Calories in 1 serving (12 oz) Nonfat Latte (Small)?

1 serving (12 oz) Nonfat Latte (Small) is 90 calories.

Are you looking for a refreshing and low-calorie beverage that will give you an energy boost without making you feel guilty? Look no further than nonfat latte! At only 90 calories per 12 oz serving, this coffeehouse classic is sure to satisfy your cravings while keeping your waistline in check.

Made with nonfat milk and espresso, nonfat latte is not only low in calories but also a great source of calcium and protein. The creamy texture of nonfat milk makes it a perfect addition to coffee, and the espresso adds a rich and robust flavor that keeps you coming back for more.

Whether you prefer your nonfat latte hot or cold, it's a great way to start your day or beat the afternoon slump. Read on to discover the health benefits of nonfat milk, tips for making the perfect nonfat latte, and more!

1 serving (12 oz) Nonfat Latte (Small)

A Cold or Warm Beverage?

While nonfat latte is traditionally served hot, it can also be a refreshing cold beverage on a hot day. To make a cold nonfat latte, simply pour a shot of espresso over nonfat milk and ice. Add flavorings such as vanilla or caramel syrup for an extra kick. If you prefer your nonfat latte to be warm, simply steam the nonfat milk and pour it over a shot of espresso. Top with cocoa powder or cinnamon for added flavor and aroma.

Coffee with a Twist

While the classic nonfat latte is delicious in its own right, there are a few ways to spice it up and add some variety to your daily routine. Some popular variations include:

  • Iced nonfat caramel latte
  • Nonfat pumpkin spice latte
  • Nonfat vanilla latte
Try experimenting with different flavor combinations to find your favorite!

A Guilt-Free Treat

Many people shy away from coffee shop drinks because of their high calorie and sugar content. However, nonfat latte is a great option for those who want to indulge in a rich and creamy coffee drink without the added guilt. With only 90 calories per serving and no added sugars (unless you choose to add them), nonfat latte is a delicious treat that won't sabotage your healthy eating goals. Plus, the protein and calcium in nonfat milk make it a satisfying and nutritious choice.

A Rich and Creamy Flavor

If you're a fan of creamy and flavorful coffee drinks, you'll love nonfat latte. Made with a shot of espresso and steamed nonfat milk, this beverage has a rich and robust flavor that is perfect for any time of day. Espresso adds the perfect balance of bitterness and smoothness to the milk, resulting in a satisfying beverage that can be enjoyed on its own or with a delicious snack.

The Perfect Morning Pick-Me-Up

If you're looking for a quick and easy way to wake up your taste buds and get your day off to a good start, nonfat latte is a great option. The caffeine in espresso provides a natural energy boost, while the nonfat milk keeps you feeling full and satisfied until your next meal. Enjoy a nonfat latte with a piece of fruit or your favorite breakfast pastry for a complete and satisfying breakfast.

The Health Benefits of Nonfat Milk

Nonfat milk is a great option for those who want to enjoy the rich and creamy flavor of milk without the added calories and fat of whole milk. With only 86 calories per cup, nonfat milk is a great source of calcium and protein, two important nutrients that are essential for strong bones and muscles. In addition to its nutritional benefits, nonfat milk is also a versatile ingredient that can be used in a variety of recipes, from savory dishes like sauces and casseroles to sweet treats like smoothies and desserts.

A Classic Coffeehouse Drink

Nonfat latte is a classic coffeehouse drink that has been enjoyed by coffee enthusiasts for generations. Its simple and elegant flavor profile makes it a go-to choice for those who appreciate the taste of an expertly-crafted espresso drink. While there are many different ways to enjoy nonfat latte, the classic preparation involves pouring one or two shots of espresso over steamed nonfat milk. The resulting beverage is smooth, creamy, and satisfying, with just the right amount of caffeine to keep you going all day long.

A Low-Calorie Alternative

Nonfat latte is a great alternative to high-calorie and sugar-laden coffee shop drinks. At only 90 calories per serving, it's a satisfying and delicious beverage that won't throw off your healthy eating goals. Plus, the protein and calcium in nonfat milk make it a filling and nutritious choice that can help you stay full and focused for longer. Swap out your regular coffee drink for a nonfat latte and see the difference it can make!

The Perfect Afternoon Snack

Nonfat latte is a great complement to a variety of afternoon snacks and treats. Its creamy and rich flavor pairs well with both savory and sweet dishes, making it a versatile choice for any time of day. Enjoy a nonfat latte with a piece of fruit, a small pastry, or a handful of nuts for a perfect afternoon snack that will give you the energy and nutrition you need to power through the rest of your day.

A Delicious and Nutritious Drink

Nonfat latte is a delicious and nutritious drink that can be enjoyed any time of day. With its low calorie and high protein content, it's a great choice for those who want to indulge in a coffee beverage without sacrificing their health goals. Make nonfat latte a regular part of your healthy eating routine and enjoy the benefits of a satisfying and delicious coffee drink that won't weigh you down.

A morning without coffee is like sleep.

5 Frequently Asked Questions about Nonfat Latte

1. What is a nonfat latte?

A nonfat latte is a coffee drink made with nonfat milk instead of whole milk. Nonfat milk provides a lighter and healthier option for those who want to enjoy a latte without the extra calories from whole milk.

2. How many calories are in a small nonfat latte?

A small (12 oz) nonfat latte contains 90 calories, making it a low-calorie option for coffee lovers who are watching their calorie intake.

3. Does a nonfat latte taste good?

Yes, a nonfat latte can taste just as good as a traditional latte made with whole milk. Nonfat milk may have a slightly different taste and texture, but it still provides a creamy and satisfying flavor.

4. Can I add flavors to a nonfat latte?

Yes, you can add flavors such as vanilla, caramel, or hazelnut to a nonfat latte to enhance its taste. However, keep in mind that flavored syrups usually contain added sugar and calories.

5. Is a nonfat latte a healthy choice?

A nonfat latte can be a healthy choice when consumed in moderation as part of a balanced diet. It provides a good source of protein and calcium from the nonfat milk, and the low calorie count makes it a great option for weight management.

Nutritional Values of 1 serving (12 oz) Nonfat Latte (Small)

UnitValue
Calories (kcal)90 kcal
Fat (g)0 g
Carbs (g)13 g
Protein (g)9 g

Calorie breakdown: 0% fat, 59% carbs, 41% protein

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