1 Oz Tangerine Juice (Sweetened, Diluted with 3 Volume Water, Frozen Concentrate) contains 13 calories.

Tangerine juice is a popular drink during the summer months due to its refreshing and citrusy taste. It is made by diluting frozen concentrate with three volumes of water and adding sweetener. Tangerine juice is a great way to quench thirst and keep yourself hydrated during hot weather. It is approved by the USDA and is considered a healthy drink option in moderation.

In this article, we'll explore the nutritional benefits, possible side effects, as well as storage and recipe options for tangerine juice. Let's dive in!

Caloric value of 1 oz tangerine juice

One ounce of tangerine juice contains 13 calories, which is a great low-calorie option for people who want a sweet beverage without taking in too many calories. However, the calorie count can increase significantly if you consume more than a single serving at a time or add extra sweeteners like sugar or honey to the juice. Therefore, it is recommended to consume tangerine juice in moderation.

Preparation method of tangerine juice

To make tangerine juice, you will need a can of frozen tangerine concentrate, three cans of water, and sugar to taste. Start by thawing the concentrate at room temperature. Once the concentrate is fully thawed, pour it into a pitcher and add three cans of water. Mix well. Add sugar to taste and mix again. You can add more or less water depending on how strong you want the juice to be. Refrigerate the juice until cold and serve chilled.

Vitamins and minerals present in tangerine juice

Tangerine juice is packed with essential vitamins and minerals that are beneficial for overall health. One serving of tangerine juice (one cup) contains the following nutrients: - Vitamin C: 80% of the daily recommended intake (DRI) - Vitamin A: 2% of DRI - Folate: 5% of DRI - Potassium: 6% of DRI - Magnesium: 2% of DRI These nutrients help to boost the immune system, support healthy blood pressure and heart function, and maintain healthy skin and eyes.

Health benefits of tangerine juice

Tangerine juice has numerous health benefits, including: - Boosting immune function: Tangerine juice is rich in Vitamin C, which helps to strengthen the immune system and protect against infections. - Supporting heart health: The potassium content in tangerine juice helps to regulate blood pressure and support healthy heart function.

Calorie count compared to other juices

Tangerine juice is a relatively low-calorie drink as compared to other fruit juices. Here is a comparison of the calorie count (per cup, unsweetened) of tangerine juice with other popular juice options: - Tangerine juice: 90 calories - Orange juice: 112 calories - Pineapple juice: 132 calories - Apple juice: 120 calories - Grape juice: 152 calories As you can see, tangerine juice provides a healthier option that is lower in calories and still packed with beneficial nutrients.

Possible side effects of consuming too much tangerine juice

While tangerine juice is a healthy drink option, consuming too much of it can lead to some side effects. These include: - High sugar intake: if you add extra sugar to your juice or drink too many servings, it can elevate your blood sugar levels and contribute to weight gain. - Gastrointestinal issues: drinking excessive tangerine juice can cause stomach upset, bloating, and diarrhea, especially in people who are sensitive to acidic foods.

Quality of tangerine juice

To ensure that you get the best quality tangerine juice, look for 100% pure juice that doesn't contain added sugars or preservatives. Also, check the expiration date before purchasing and make sure the juice is stored refrigerated and consumed within a few days of opening.

How to store tangerine juice

Tangerine juice can be stored in the refrigerator for up to one week after opening. To extend its shelf life, you can freeze tangerine juice concentrate in ice cube trays and use as needed.

Recipes with tangerine juice

Tangerine juice can be used in a variety of recipes, from beverages to desserts. Here are a few creative ways to use tangerine juice: - Tangerine sorbet: freeze tangerine juice concentrate in ice cube trays, blend with a can of coconut milk and a little sugar and serve as a frozen treat. - Tangerine smoothie: blend tangerine juice, vanilla yogurt, and ice until smooth for a refreshing breakfast or snack.

Tangerine juice substitutes

If you don't have tangerine juice on hand, you can substitute it with other citrus juices such as orange, grapefruit, or lemon. Keep in mind that the calorie count and nutritional content may vary depending on the type of juice used.