Are you looking for a delicious snack to have at your next party? Look no further than Party Mix! One package (38 g) contains 140 calories, making it the perfect treat to share with friends and family.

In addition to being tasty, Party Mix also has some nutritional value. Let's take a closer look at its fat, carbohydrate, protein, sugar, fiber, sodium, vitamin, and mineral content.

Keep reading to learn more about Party Mix and how it can fit into your next gathering!

Calories in 1 package of Party Mix

As mentioned earlier, one package of Party Mix contains 140 calories. This makes it a relatively low-calorie snack option, especially when compared to other party foods like chips or dip. However, it's still important to practice moderation when snacking on Party Mix. If you're trying to watch your calorie intake or lose weight, you may want to measure out a smaller portion size or limit how many packages you consume in one sitting. Overall, Party Mix can be a great addition to a balanced diet as long as it's consumed in moderation.

Fat content of Party Mix

One package of Party Mix contains 8 grams of fat. Of that, 1.5 grams are saturated fat. While some fat is necessary for a healthy diet, it's important to be mindful of how much you consume. Excessive fat intake can lead to weight gain and increase your risk of certain health problems like heart disease. However, Party Mix can still be enjoyed in moderation as part of a balanced diet.

Carbohydrate content of Party Mix

One package of Party Mix contains 22 grams of carbohydrates. This includes 3 grams of fiber and 2 grams of sugar. Carbohydrates are an important source of energy for the body, and fiber can help keep you feeling full and satisfied. However, too much sugar can lead to a spike in blood sugar levels and should be consumed in moderation.

Protein content of Party Mix

One package of Party Mix contains 2 grams of protein. Protein is important for maintaining muscle mass and promoting satiety. While Party Mix may not be a significant source of protein on its own, it can be paired with other protein-rich snacks or foods to create a more balanced snack platter.

Sugar content of Party Mix

One package of Party Mix contains 2 grams of sugar. This is a relatively small amount of sugar compared to other party snacks like cookies or candy. However, if you're trying to limit your sugar intake, it's still important to be mindful of how much Party Mix you consume.

Fiber content of Party Mix

One package of Party Mix contains 3 grams of fiber. Fiber is important for maintaining digestive health and promoting feelings of fullness. Party Mix can be a good snack option for increasing your fiber intake, especially when paired with other fiber-rich snacks like raw vegetables or fruit.

Sodium content of Party Mix

One package of Party Mix contains 210 milligrams of sodium. While sodium is important for maintaining fluid balance in the body, excessive intake can lead to high blood pressure and other health problems. It's important to be mindful of how much sodium you consume, especially if you have a pre-existing health condition or are at risk for heart disease.

Vitamin content of Party Mix

One package of Party Mix does not contain a significant amount of vitamins. While Party Mix may not be a major source of vitamins on its own, it can be paired with other nutrient-dense snacks like raw vegetables or fruit to create a more balanced snack plate.

Mineral content of Party Mix

One package of Party Mix does not contain a significant amount of minerals. While Party Mix may not be a major source of minerals on its own, it can be paired with other mineral-rich snacks like nuts or seeds to create a more balanced snack plate.

Ingredients in Party Mix

The ingredients in Party Mix can vary depending on the brand and flavor. However, some common ingredients in Party Mix may include pretzels, crackers, nuts, and seasoning. It's important to read the ingredient label to ensure that Party Mix does not contain any ingredients that you may be allergic to or have a sensitivity to.