A 12 oz serving of Pumpkin Spice Latte with Almond Milk contains 180 calories. Pumpkin spice lattes have become a seasonal favorite for many coffee lovers but the high calorie count can be a concern for those watching their weight.
Apart from calories, a pumpkin spice latte with almond milk contains various ingredients that are beneficial for health such as fiber, protein, and vitamins.
In this article, we'll explore the calories, ingredients, nutritional information, benefits, and alternatives of a pumpkin spice latte made with almond milk.
Calories in Pumpkin Spice Latte with Almond Milk
A 12 oz serving of Pumpkin Spice Latte with Almond Milk contains approximately 180 calories. The calorie count may vary depending on the type and amount of sweeteners used. If you're watching your calories, you can request a smaller size and ask for no whipped cream to reduce the calorie count.
Ingredients used in making Pumpkin Spice Latte with Almond Milk
Pumpkin spice latte with almond milk is usually made by espresso shots, milk (in this case almond milk), and pumpkin spice syrup. Pumpkin spice syrup contains sugar, cinnamon, nutmeg, and other spices to give the drink its signature flavor. The addition of whipped cream and caramel drizzle may add additional calories and sugar content to the drink.
Health Benefits of Pumpkin Spice Latte with Almond Milk
Pumpkin spice lattes with almond milk contain fiber, protein, and vitamins that are beneficial for health. Almond milk is a good source of calcium and vitamin D making it a great alternative for those who are lactose intolerant or avoiding dairy products. Pumpkin spice syrup also contains antioxidants that may help boost the immune system and fight inflammation in the body.
Nutritional Content of Pumpkin Spice Latte with Almond Milk
A 12 oz serving of pumpkin spice latte with almond milk contains the following nutritional values: calories: 180 Total Fat: 5g, Cholesterol: 0mg, Sodium: 170mg, Total Carbohydrates: 27g, Dietary Fiber: 1g, Sugars: 24g, Protein: 4g.
How to Make Pumpkin Spice Latte with Almond Milk
To make a pumpkin spice latte with almond milk at home, you will need the following ingredients: 1 cup of almond milk, 1-2 shots of espresso, 2 tablespoons of pumpkin spice syrup, Whipped cream (optional) Directions: Heat the almond milk in a saucepan until hot. Add pumpkin spice syrup and stir well. Add espresso shots and stir. Pour into a coffee mug and top with whipped cream (optional).
Serving size of Pumpkin Spice Latte with Almond Milk
A 12 oz serving of pumpkin spice latte with almond milk is the standard size served at most coffee shops. If you're watching your calorie or sugar intake, you can request a smaller size or ask for no whipped cream.
Ideal Time to Consume Pumpkin Spice Latte with Almond Milk
Pumpkin Spice latte with almond milk is a seasonal drink usually consumed during fall and winter months. It can be enjoyed as a morning pick-me-up or as an afternoon treat.
Alternatives to Pumpkin Spice Latte with Almond Milk
If you're looking for a lower calorie or sugar alternative, you can try a plain latte with almond milk or soy milk. You can also try adding pumpkin spice seasoning to your coffee instead of syrup.
Popular Brands of Pumpkin Spice Latte with Almond Milk
Several popular coffee chains offer pumpkin spice latte with almond milk including Starbucks, Dunkin' Donuts, and Peet's Coffee. Each of these brands may have a slightly different recipe or nutritional information for their pumpkin spice latte with almond milk.
Customer Reviews of Pumpkin Spice Latte with Almond Milk
Customer reviews for pumpkin spice latte with almond milk are generally positive with many loving the seasonal flavor and the health benefits of almond milk. Some negative reviews mention the high calorie count and sugar content of the drink.
Pumpkin spice lattes with almond milk contain fiber, protein, and vitamins that are beneficial for health.
5 Frequently Asked Questions about Pumpkin Spice Latte with Almond Milk
1. What is a Pumpkin Spice Latte with Almond Milk?
A Pumpkin Spice Latte with Almond Milk is a seasonal coffee drink made with espresso, steamed almond milk, pumpkin pie spice, and sweetened with vanilla syrup. It’s a dairy-free alternative to regular lattes that provides a festive fall flavor in every sip.
2. How many calories are in a Pumpkin Spice Latte with Almond Milk?
A 12 oz serving of Pumpkin Spice Latte with Almond Milk contains 180 calories. This is slightly less than the traditional PSL made with whole milk, which clocks in at 250 calories for the same serving size.
3. Is the Pumpkin Spice Latte with Almond Milk vegan-friendly?
Yes, the Pumpkin Spice Latte with Almond Milk is vegan-friendly as it does not contain any animal products. However, it’s important to note that the flavored syrups used in the drink may contain trace amounts of dairy or other animal products, so it’s best to check with the barista before ordering.
4. How much caffeine does a Pumpkin Spice Latte with Almond Milk have?
A 12 oz serving of Pumpkin Spice Latte with Almond Milk contains the same amount of caffeine as a regular latte, which is around 75 mg. This amount can vary depending on the strength of the espresso shots used and the size of the drink.
5. How can I make a Pumpkin Spice Latte with Almond Milk at home?
To make a Pumpkin Spice Latte with Almond Milk at home, you will need espresso or strong coffee, almond milk, pumpkin pie spice, vanilla syrup, and whipped cream (optional). Start by brewing your espresso or coffee and heating your almond milk on the stove or in the microwave. Add pumpkin pie spice and vanilla syrup to the milk and whisk until frothy. Pour the hot coffee into a mug and top with the frothed almond milk mixture. Add whipped cream and extra pumpkin pie spice on top if desired.