A 12 oz Ribeye serving contains 960 calories, making it a high-calorie meal option. Ribeye is a popular cut of beef known for its tenderness and rich flavor. While it can be a delicious treat, it's important to consume it in moderation due to its high calorie and fat content.

A 12 oz Ribeye also contains approximately 80 grams of fat, of which 30 grams are saturated fat. However, it is also a good source of protein, providing around 90 grams per serving. Ribeye is also rich in various vitamins and minerals, including vitamin B12, zinc, and iron.

In this article, we'll explore some practical tips and strategies for cooking and enjoying Ribeye while keeping your health goals in mind.

Calories in a 12 oz Ribeye

A 12 oz Ribeye serving contains approximately 960 calories, making it a high-calorie option for a meal. Consuming Ribeye in moderation is recommended due to the high calorie content.

Fat content in Ribeye

A 12 oz Ribeye contains around 80 grams of fat, of which 30 grams are saturated fat. Ribeye is not a good choice for those watching their fat intake.

Protein content in Ribeye

Ribeye is a good source of protein, providing around 90 grams per 12 oz serving. However, protein should be balanced with other nutrition considerations when consuming Ribeye.

Vitamins and minerals in Ribeye

Ribeye is rich in various vitamins and minerals, including vitamin B12, zinc, and iron. These nutrients are essential for supporting the body's overall health.

How to cook a perfect Ribeye

Cooking a perfect Ribeye requires attention to detail, as it can be a delicate cut of beef. Preheat the grill or pan to high heat, lightly season the Ribeye with salt and pepper or your preferred seasoning, and cook for 3-4 minutes on each side for medium-rare. Let the Ribeye rest for a few minutes before serving to allow the juices to fully distribute.

Ribeye vs other cuts of beef

Ribeye is known for its tenderness and rich flavor, but it is also higher in fat and calories than other cuts of beef. Leaner cuts such as sirloin or tenderloin may be a better choice for those watching their fat and calorie intake.

Health benefits of Ribeye

Ribeye is a good source of protein and various essential vitamins and minerals, including vitamin B12, zinc, and iron. Consuming Ribeye in moderation can be a part of a balanced and healthy diet.

Ribeye serving suggestions

Ribeye can be served with a variety of sides and accompaniments, including roasted vegetables, mashed or baked potatoes, and a side salad. Pairing with a red wine can also enhance the flavors of Ribeye.

Ribeye recipe ideas

There are many ways to enjoy Ribeye, including classic steak dinners or incorporating it into dishes like stir-fry or beef stroganoff. A simple garlic butter sauce can also add flavor to a Ribeye steak.

How to make a low-calorie Ribeye

To make a low-calorie Ribeye, trim any excess fat before cooking and use a light seasoning. You can also pair with low-calorie sides like roasted or steamed vegetables and limit your portion size.