If you're a fan of chai tea lattes, you may be curious about the nutritional value of your favorite drink. A tall (12 oz) Tazo Chai Tea Latte contains 190 calories, making it a relatively low-calorie option for a sweet treat. Here's a closer look at what's inside this popular drink.

In addition to the black tea and spices typically found in chai tea, Tazo Chai Tea Latte also contains milk, sugar, and natural flavorings. The full list of ingredients is: water, organic black tea, organic cinnamon, organic black pepper, organic ginger root, organic cardamom, organic cloves, organic star anise, cane sugar, honey, natural flavors, and vanilla extract.

Despite its sweetness, Tazo Chai Tea Latte can provide some health benefits. The black tea in the drink contains caffeine, which can help improve alertness and cognitive function. The spices in chai tea, such as cinnamon and ginger, have anti-inflammatory and antioxidant properties that may support overall health.

Calories in Tazo Chai Tea Latte

A Tall (12 oz) Tazo Chai Tea Latte contains 190 calories. For those counting calories, this drink may be a good option for a treat without breaking the calorie bank.

Tazo Chai Tea Latte Ingredients

The ingredients in a Tazo Chai Tea Latte include water, organic black tea, organic cinnamon, organic black pepper, organic ginger root, organic cardamom, organic cloves, organic star anise, cane sugar, honey, natural flavors, and vanilla extract. These ingredients combine to create the sweet and spicy flavor profile characteristic of chai tea.

Nutritional Value of Tazo Chai Tea Latte

In addition to 190 calories, a Tazo Chai Tea Latte contains 7 grams of fat, 29 grams of carbohydrates, and 4 grams of protein. While this drink shouldn't be relied on for nutrients, it does provide a small amount of calcium and iron.

Sugar Content in Tazo Chai Tea Latte

A Tall Tazo Chai Tea Latte contains 23 grams of sugar, which is a significant amount for a single serving of a sweet beverage. Those watching their sugar intake may want to consider ordering the drink with less syrup or opting for a different beverage altogether.

Tazo Chai Tea Latte Caffeine Content

The black tea in Tazo Chai Tea Latte contains caffeine, with a Tall size containing approximately 47 milligrams of caffeine. While this is less than a cup of coffee, it may still provide a boost of energy for those needing a pick-me-up.

Tazo Chai Tea Latte Benefits

While Tazo Chai Tea Latte is primarily a sweet treat, it does offer some potential health benefits. The black tea in the drink contains caffeine, which can help improve alertness and cognitive function. The spices in chai tea, such as cinnamon and ginger, have anti-inflammatory and antioxidant properties that may support overall health.

Tazo Chai Tea Latte Serving Size

A Tall (12 oz) size is the smallest size available for Tazo Chai Tea Latte. While it may be tempting to order a larger size, keep in mind that this will also increase the calorie, sugar, and caffeine content of the beverage.

Tazo Chai Tea Latte Allergens

Tazo Chai Tea Latte contains milk, making it unsuitable for those with a dairy allergy or intolerance. It also contains honey, which may be problematic for those with a bee allergy.

Tazo Chai Tea Latte Weight Watchers Points

A Tall Tazo Chai Tea Latte is worth 5 Weight Watchers points, making it a relatively low-point option for a sweet treat. Those following the Weight Watchers program may want to take note of this when deciding on their beverage choice.

Tazo Chai Tea Latte Review

Overall, Tazo Chai Tea Latte is a sweet and spicy beverage that can be enjoyed as a treat in moderation. While it does contain sugar and calories, the small serving size and potential health benefits of the black tea and spices mean that it can be included in a balanced diet.