If you're looking for a hearty and flavorful meal, try making 1 serving (12 oz) White Bean Chicken Chili Soup (Regular)! This delicious soup is packed with protein and comes in at 293 calories per serving.

With a base of creamy white beans and tender chicken, this soup is full of savory spices like cumin, chili powder, and paprika. Plus, it's loaded with fresh ingredients like diced tomatoes, jalapeños, and cilantro, making it a healthy and satisfying meal for any day of the week.

In this article, we'll explore some practical tips and strategies for making the best White Bean Chicken Chili Soup possible, including variations, pairing options, and storage tips.

Overview of White Bean Chicken Chili Soup

White Bean Chicken Chili Soup is a hearty and flavorful meal that is perfect for any day of the week. This soup is loaded with fresh ingredients like white beans, chicken, diced tomatoes, jalapeños, and cilantro, making it a healthy and satisfying meal that is sure to please your taste buds. One of the best things about White Bean Chicken Chili Soup is that it is easy to make and can be customized to fit your taste preferences. Whether you like your soup mild or spicy, you can adjust the amount of spices and peppers you use to create the perfect flavor profile. Overall, White Bean Chicken Chili Soup is a delicious and nutritious meal that is perfect for any occasion.

Ingredients in White Bean Chicken Chili Soup

To make White Bean Chicken Chili Soup, you will need the following ingredients:

• 1 tablespoon olive oil
• 1 pound boneless, skinless chicken breasts, diced
• 1 onion, diced
• 3 cloves garlic, minced
• 2 teaspoons ground cumin
• 2 teaspoons chili powder
• 1 teaspoon paprika
• 1/2 teaspoon salt
• 1/4 teaspoon black pepper
• 2 (15-ounce) cans white beans, rinsed and drained
• 2 cups low-sodium chicken broth
• 1 (14.5-ounce) can diced tomatoes, undrained
• 1 (4-ounce) can diced green chilies
• 1/4 cup chopped fresh cilantro
• Lime wedges (optional)

You can easily find all of these ingredients at your local grocery store. If you prefer, you can also substitute some of the ingredients to create your own unique flavor profile.

Health Benefits of White Bean Chicken Chili Soup

White Bean Chicken Chili Soup is a healthy and nutritious meal that is packed with protein, fiber, and other essential vitamins and minerals. White beans are a great source of protein and fiber, which can help you feel full and satisfied for longer periods of time. Plus, they are also rich in iron, folate, and other important nutrients. Chicken is also a great source of protein and is low in fat and calories. By combining chicken with white beans and fresh vegetables like tomatoes and jalapeños, White Bean Chicken Chili Soup is a flavorful and healthy meal that can help you stay on track with your health and fitness goals.

How to Make White Bean Chicken Chili Soup

To make White Bean Chicken Chili Soup, follow these simple steps:

1. Heat the olive oil in a large pot over medium-high heat. Add the chicken and cook for 5 minutes, or until browned on all sides.
2. Add the onion and garlic and cook for 2-3 minutes, or until the onion is soft and translucent.
3. Add the cumin, chili powder, paprika, salt, and black pepper and stir well to combine.
4. Add the white beans, chicken broth, diced tomatoes, and green chilies and stir well to combine.
5. Bring the soup to a simmer and let cook for 15-20 minutes, or until the chicken is cooked through and the flavors have melded together.
6. Stir in the chopped cilantro and serve hot with lime wedges, if desired.

This recipe makes about 4 servings of White Bean Chicken Chili Soup. Feel free to adjust the amount of spices and peppers you use to create your perfect flavor profile.

Serving Size of White Bean Chicken Chili Soup

One serving of White Bean Chicken Chili Soup is 12 oz, which is equivalent to about 1 1/2 cups of soup. This serving size contains 293 calories, 28 grams of protein, 33 grams of carbohydrates, and 6 grams of fat. If you are looking to reduce your calorie intake, you can adjust the serving size to fit your needs.

Variations of White Bean Chicken Chili Soup

One of the great things about White Bean Chicken Chili Soup is that it is customizable to fit your taste preferences. Here are a few variations you can try:

• Vegetarian White Bean Chili: Substitute the chicken broth with vegetable broth and omit the chicken for a delicious vegetarian version of this soup.
• Spicy White Bean Chili: Add extra jalapeño peppers, chili powder, and red pepper flakes for a spicy and flavorful version of this soup.
• Cheesy White Bean Chili: Stir in shredded cheddar cheese or Monterey Jack cheese before serving for a cheesy and indulgent version of this soup.

Feel free to experiment with different variations to find the perfect taste for you.

Pairing Options for White Bean Chicken Chili Soup

White Bean Chicken Chili Soup pairs well with a variety of different dishes. Here are a few pairing options to consider:

• Crusty bread: Serve your soup with a slice of crusty bread for a hearty and satisfying meal.
• Side salad: Add a side salad of mixed greens, tomatoes, and cucumbers for a light and refreshing accompaniment.
• Tortilla chips: Serve your soup with a handful of tortilla chips for a crunchy and tasty addition.

Feel free to experiment with different pairing options to find your perfect combination.

Storage and Reheating Instructions for White Bean Chicken Chili Soup

To store White Bean Chicken Chili Soup, transfer it to an airtight container and store it in the refrigerator for up to 4 days. To reheat the soup, transfer it to a microwave-safe bowl and heat on high for 1-2 minutes, or until heated through. Alternatively, you can reheat the soup on the stove over medium heat, stirring occasionally, until heated through. If you want to freeze the soup, transfer it to a freezer-safe container and store it in the freezer for up to 3 months.

Dietary Considerations for White Bean Chicken Chili Soup

White Bean Chicken Chili Soup is a great option for many different dietary needs. It is naturally gluten-free, and can be made vegetarian by substituting the chicken broth with vegetable broth and omitting the chicken. It is also low in fat and calories, making it a healthy and nutritious choice for those looking to lose weight or maintain a healthy lifestyle. If you have any specific dietary concerns, be sure to check the ingredient list and adjust the recipe as needed.

Frequently Asked Questions about White Bean Chicken Chili Soup

Here are some frequently asked questions about White Bean Chicken Chili Soup:

• Can I use a different type of bean in this soup?
• Yes, you can substitute any type of white bean, such as navy beans or cannellini beans, in this soup.
• Can I freeze this soup?
• Yes, you can freeze White Bean Chicken Chili Soup for up to 3 months.
• Can I make this soup in a slow cooker?
• Yes, you can easily adapt this recipe for a slow cooker. Simply add all of the ingredients to the slow cooker and cook on low for 6-8 hours or on high for 3-4 hours.

If you have any other questions about the recipe or the ingredients, feel free to leave a comment below or reach out to us directly.