Calories in 1 serving (121 g) Butter Steamed Broccoli?

1 serving (121 g) Butter Steamed Broccoli is 140 calories.

If you're looking for an easy way to include more vegetables in your diet, 1 serving (121 g) of Butter Steamed Broccoli is a great option. Not only is it delicious and creamy, but it also has only 140 calories per serving.

Broccoli is an excellent source of nutrients like vitamin C, vitamin K, and fiber, making it an excellent choice for those who want to stay healthy without sacrificing taste. And with this simple recipe, you can have a side dish ready in just a few minutes.

In this article, we'll explore the benefits of Butter Steamed Broccoli and how it can be a tasty addition to your daily meals while improving your diet.

1 serving (121 g) Butter Steamed Broccoli

Easy to Make in Just a Few Minutes

Butter Steamed Broccoli is incredibly easy to make and can be ready in just a few minutes. All you need is some fresh broccoli, butter, and a pot with a steamer basket. First, wash the broccoli and cut it into small florets. Then, add an inch of water to the pot and bring it to a boil. Once the water is boiling, place the steamer basket in the pot and add the broccoli florets. Cover the pot with a lid and allow the broccoli to steam for 3-4 minutes, or until it is tender but still crunchy. Remove the broccoli from the pot and toss it with some melted butter and salt and pepper to taste.

A Great Way to Get Your Daily Dose of Vegetables

Butter Steamed Broccoli is an excellent way to get your daily dose of vegetables. A single serving of 121 g contains just 140 calories but is packed with nutrients like fiber, vitamin C, and vitamin K. Including more vegetables in your diet has numerous benefits, including reducing the risk of chronic diseases like heart disease, diabetes, and certain types of cancer. And with this tasty and easy recipe, you'll find yourself enjoying broccoli more than ever before.

Low-Calorie Option for Those Watching their Waistline

If you're watching your waistline, Butter Steamed Broccoli is an excellent low-calorie option that is still satisfying and delicious. With just 140 calories per serving, you can enjoy this creamy and buttery side dish without worry. And because it's high in fiber and other important nutrients, it will keep you feeling full and satisfied for longer periods.

Creamy and Buttery Flavor Adds Depth to the Broccoli

One of the best things about Butter Steamed Broccoli is its delicious, creamy, and buttery flavor. The butter adds richness and depth to the flavor of the broccoli, making it an excellent side dish for any meal. Plus, because the butter is melted and tossed with the broccoli after it's steamed, the flavor is evenly distributed throughout the dish. This makes it a surefire hit with even the pickiest eaters.

Perfect for Pairing with Steak, Chicken or Fish

Butter Steamed Broccoli is an excellent side dish that goes well with any protein. Whether you're serving steak, chicken, or fish, this broccoli recipe will complement it perfectly. The creamy and buttery flavor of the broccoli makes it a natural fit for rich, meaty dishes, while the fiber and nutrients in the broccoli help balance out the meal. And with its quick and easy preparation, it won't add any stress to your meal prep.

A Family-Friendly Side Dish That Everyone Will Love

Broccoli may not be everyone's favorite vegetable, but with Butter Steamed Broccoli, even the pickiest eaters will be asking for seconds. The creamy and buttery flavor of the broccoli is appealing to all ages, making it an excellent family-friendly side dish. And with the added benefit of being high in fiber and other important nutrients, it's a great way to ensure that your family is eating healthily.

Can be Prepared Ahead of Time and Reheated

If you're short on time, you can prepare Butter Steamed Broccoli ahead of time and reheat it when ready to serve. After steaming and tossing the broccoli with butter, allow it to cool and then transfer it to an airtight container. It will keep in the refrigerator for up to 3-4 days. When ready to serve, reheat it in the microwave or on the stovetop until warmed through.

Broccoli Retains More Nutrients when Steamed

Steaming your broccoli is one of the best ways to retain its nutrients. Unlike boiling, which can cause the nutrients to leach out into the water, steaming helps to lock them in. And with Butter Steamed Broccoli, you're getting all the benefits of steaming, plus the added flavor and richness of the butter. It's a win-win situation!

Season with Salt and Pepper for Extra Flavor

While Butter Steamed Broccoli is delicious on its own, you can take it to the next level by seasoning it with salt and pepper. The salt helps to bring out the natural flavors of the broccoli, while the pepper adds a slight kick. And because this recipe is so simple, you don't have to worry about it overpowering the dish.

Pairs Well with Garlic and Lemon

If you want to add even more flavor to your Butter Steamed Broccoli, try pairing it with garlic and lemon. The garlic adds a savory element, while the lemon brightens up the dish and adds a touch of acidity. And because this recipe is so versatile, you can adjust the seasoning to your taste.

Eating vegetables is a great way to improve your health and reduce the risk of chronic diseases. And with this tasty and easy recipe, you can include more vegetables in your diet without sacrificing flavor.

5 Frequently Asked Questions about Butter Steamed Broccoli

1. What are the health benefits of broccoli?

Broccoli is a rich source of vitamins C and K, fiber, and various other nutrients that are beneficial for our health. It is known to improve digestion, strengthen the immune system, and reduce inflammation in the body.

2. How do you make Butter Steamed Broccoli?

Start by washing and cutting the broccoli into florets. Then, melt some butter in a pan and add the broccoli along with some salt and pepper. Cover the pan and let the broccoli cook for about 5-7 minutes until it is tender but still firm.

3. Is Butter Steamed Broccoli a high-calorie food?

While 140 calories may seem high for a serving of vegetables, keep in mind that broccoli is also a good source of healthy fats and nutrients. Plus, the butter used in this dish adds flavor and richness, making it a satisfying side dish.

4. Can I make Butter Steamed Broccoli without butter?

Yes, you can substitute butter with olive oil, coconut oil, or even ghee. This will give the broccoli a slightly different flavor, but it will still be delicious and healthy.

5. What are some ways to serve Butter Steamed Broccoli?

Butter Steamed Broccoli makes a great side dish for grilled chicken, fish, or steak. You can also add it to salads, stir-fries, or rice dishes for a healthy and flavorful addition.

Nutritional Values of 1 serving (121 g) Butter Steamed Broccoli

UnitValue
Calories (kcal)140 kcal
Fat (g)12 g
Carbs (g)6 g
Protein (g)3 g

Calorie breakdown: 75% fat, 17% carbs, 8% protein

Similar Calories and Nutritional Values