If you're looking for a delicious and nutritious salad option, Thai Barley Salad is a great choice. One serving of this salad, which weighs 13 oz, contains 540 calories.
This salad is packed with a variety of healthy ingredients, and is a great source of protein, carbohydrates, and fiber. Here is a breakdown of the nutritional information for this salad.
In this article, we'll explore what exactly Thai Barley Salad is, how it's made, and the various health benefits it offers. We'll also take a closer look at the specific vitamins and minerals found in this salad.
What is Thai Barley Salad?
Thai Barley Salad is a refreshing and flavorful dish that is typically made with cooked barley, fresh vegetables, and a tangy dressing. Some common vegetables used in Thai Barley Salad include carrots, bell peppers, and cucumbers, all of which are rich in fiber and vitamin C. Overall, Thai Barley Salad is a great way to enjoy a variety of nutrient-dense ingredients in one delicious dish.
Ingredients in Thai Barley Salad
The ingredients in Thai Barley Salad can vary, but they typically include cooked barley, fresh vegetables, herbs, and a dressing made with ingredients like soy sauce, lime juice, and sesame oil. Barley is rich in fiber and contains a variety of vitamins and minerals, including B vitamins, iron, and magnesium. Vegetables like carrots, bell peppers, and cucumbers are also packed with nutrients like vitamin C and potassium. Overall, the ingredients in Thai Barley Salad make for a nutritious and delicious dish that is perfect for any meal.
How is Thai Barley Salad made?
To make Thai Barley Salad, start by cooking barley according to package instructions. Once the barley is cooked and cooled, combine it with chopped vegetables like carrots, bell peppers, and cucumbers. For the dressing, whisk together ingredients like soy sauce, lime juice, sesame oil, and honey. Toss the barley and vegetables with the dressing, and top with fresh herbs like cilantro or basil. The end result is a delicious and nutritious salad that is perfect for any meal or occasion.
Calories in a Serving of Thai Barley Salad
One serving of Thai Barley Salad, which weighs 13 oz, contains 540 calories. While this may seem like a high number, most of the calories come from the nutrient-dense ingredients in the salad, like barley and vegetables. In addition to its high calorie count, Thai Barley Salad is also a great source of protein, carbohydrates, and fiber. These nutrients help keep you full and satisfied, making it easier to maintain a healthy weight. Overall, the calorie count in Thai Barley Salad is well worth it, given the variety of vitamins and minerals it provides.
Protein Content in Thai Barley Salad
Thai Barley Salad is also a great source of protein, thanks to ingredients like barley and edamame. One serving of Thai Barley Salad contains around 15g of protein, which is about 30% of the recommended daily intake for most adults. Protein is an essential macronutrient that is important for building and repairing tissues in the body. It also helps keep you full and satisfied, which can aid in weight management. Overall, the protein content in Thai Barley Salad makes it a great option for vegetarians and anyone looking to increase their protein intake.
Carbohydrate Content in Thai Barley Salad
Thai Barley Salad is a great source of carbohydrates, thanks to ingredients like barley and vegetables. One serving of Thai Barley Salad contains around 75g of carbohydrates, which is about 25% of the recommended daily intake for most adults. Carbohydrates are an important macronutrient that provide energy for the body. They also help regulate blood sugar levels and aid in digestion. Overall, the carbohydrate content in Thai Barley Salad makes it a filling and satisfying meal that can help fuel your day.
Fat Content in Thai Barley Salad
Thai Barley Salad is a relatively low-fat dish, with most of its calories coming from carbohydrates and protein. One serving of Thai Barley Salad contains around 10g of fat, which is about 15% of the recommended daily intake for most adults. While fat is an important macronutrient that provides energy and helps absorb vitamins, it should still be consumed in moderation to maintain a healthy weight. Overall, the low-fat content in Thai Barley Salad makes it a great option for anyone looking for a healthy and satisfying meal.
Fiber Content in Thai Barley Salad
Thai Barley Salad is a great source of fiber, thanks to ingredients like barley and vegetables. One serving of Thai Barley Salad contains around 12g of fiber, which is about 48% of the recommended daily intake for most adults. Fiber is an essential nutrient that aids in digestion and helps keep you full and satisfied. It also helps regulate blood sugar levels and can reduce the risk of certain diseases. Overall, the fiber content in Thai Barley Salad makes it a nutritious and filling meal that is great for your overall health.
Vitamins and Minerals in Thai Barley Salad
Thai Barley Salad is a great source of a variety of vitamins and minerals, including vitamin C, vitamin K, potassium, and iron. Vitamin C is an essential nutrient that helps boost the immune system and aids in collagen production. Vitamin K is important for bone health and blood clotting. Potassium is an electrolyte that helps regulate fluid balance in the body, while iron is important for red blood cell production. Overall, the variety of vitamins and minerals found in Thai Barley Salad makes it a great way to get a variety of essential nutrients in one delicious meal.
Health Benefits of Thai Barley Salad
Thai Barley Salad offers a variety of health benefits, thanks to its nutrient-dense ingredients. It is a great source of protein, carbohydrates, and fiber, all of which can aid in weight management and improve overall health. In addition, Thai Barley Salad is rich in vitamins and minerals like vitamin C, vitamin K, and potassium, which can improve immune system function, bone health, and fluid balance. Overall, by incorporating Thai Barley Salad into your diet, you can enjoy a delicious and nutritious meal that offers a variety of health benefits.
Eating healthy doesn't have to be boring or tasteless. Thai Barley Salad is a great example of a dish that is both delicious and nutritious.
5 Frequent Asked Questions About Thai Barley Salad
Question 1: What are the primary ingredients of Thai Barley Salad?
Answer: Thai Barley Salad contains cooked barley, bell peppers, edamame, carrots, cilantro, red onion, and an Asian-inspired dressing made of soy sauce, sesame oil, and lime juice.
Question 2: What is the nutritional value of Thai Barley Salad?
Answer: With 540 calories per serving, Thai Barley Salad is quite filling and nutritious. It is also rich in fiber, protein, and many vitamins and minerals, including Vitamin C, Vitamin K, Iron, and Calcium.
Question 3: Is Thai Barley Salad gluten-free?
Answer: Barley is not gluten-free, which means that Thai Barley Salad contains gluten. People with gluten intolerance or Celiac disease should avoid this salad or replace barley with gluten-free grains like quinoa or brown rice.
Question 4: Can I make Thai Barley Salad in advance?
Answer: Yes, you can prepare Thai Barley Salad in advance and refrigerate it for up to 3 days. However, you should keep the dressing separate and add it right before serving to prevent the salad from becoming mushy or soggy.
Question 5: How can I modify Thai Barley Salad to suit my taste preferences?
Answer: Thai Barley Salad is a versatile dish that you can modify according to your taste preferences. For example, you can add more protein by tossing in cooked shrimp, chicken, or tofu. You can also adjust the spice level by adding more or less chili flakes, or replace cilantro with basil or mint.