Calories in 1 serving (133 g) Chicken Selects Premium Breast Strips (3 Pieces)?

1 serving (133 g) Chicken Selects Premium Breast Strips (3 Pieces) is 370 calories.

If you are a meat lover, 1 serving (133 g) Chicken Selects Premium Breast Strips (3 Pieces) can be an enjoyable meal option for you. However, it is essential to consider its calorie value before indulging. This meal contains 370 calories, which can be considered high in comparison to other healthy options.

On the other hand, if you have high calorie needs or are on a calorie surplus diet, Chicken Selects can be a meal option that provides a significant number of calories. With its sizable servings, you can easily meet your daily calorie requirements. These chicken strips are a source of protein that can aid in muscle building and repair. Each serving of this meal provides 28g of protein, making it an excellent post-workout meal for gym-goers and athletes.

In this article, we will further explore the calorie and nutritional value of Chicken Selects as well as practical tips for balancing your calorie intake with nutritional requirements.

1 serving (133 g) Chicken Selects Premium Breast Strips (3 Pieces)

High-Calorie Meal Option

Chicken Selects Premium Breast Strips are a high-calorie meal option that can provide a significant number of calories in one serving. This can be beneficial for people who have calorie surplus diets, athletes, or those who need to meet their daily calorie requirements. However, it is essential to consume these meals in moderation, as excess calories may lead to weight gain and other health issues.

Sizable Servings that Give You More

Chicken Selects come in sizable servings that can give you more calories and protein in a single meal. Each serving of this meal consists of 3 pieces of premium breast strips, providing 28g of protein and 370 calories. This meal option can come in handy for people who have a hard time meeting their daily calorie and protein requirements from other food sources.

Source of Protein for Muscle Building and Repair

Chicken Selects are an excellent source of protein that can aid in muscle building and repair. Each serving of this meal provides 28g of protein, which is essential for repairing and building muscle tissues after a strenuous workout.

Unhealthy Fat Content in Chicken Selects

Chicken Selects contain a high amount of unhealthy fat content that can lead to weight gain and other health issues if consumed in excess. Each serving of this meal contains 23g of fat, out of which 4.5g is saturated fat. It is essential to consume these meals in moderation and balance them out with healthier food options that provide essential nutrients without excess fat and calories.

Meal Option for those with High Calorie Needs

Chicken Selects can be an excellent meal option for those who have high calorie needs or are on a calorie surplus diet. With its 370 calories in a single serving, it can help meet the daily calorie requirements of people who need to gain weight, such as athletes or people with fast metabolisms.

Calorie-Dense and Flavorful Chicken Meal

Chicken Selects are calorie-dense and flavorful chicken meals that can provide a burst of flavors with every bite. Each serving of this meal consists of premium breast strips coated in a crispy breading, providing a satisfying texture and mouth-watering taste. However, it is essential to balance out these meals with healthier food options that provide essential nutrients and prevent overconsumption of calories and unhealthy fats.

Calorie Information for Chicken Selects

1 serving (133 g) of Chicken Selects Premium Breast Strips (3 Pieces) contains 370 calories. Out of these calories, 35% comes from carbohydrates, 31% from fat, and 34% from protein.

Balancing Calorie Intake with Nutritional Value

It is essential to balance your calorie intake with the nutritional value of the food you consume. Chicken Selects can provide a significant number of calories in a single meal, along with protein for muscle building and repair. However, it is essential to consume them in moderation and balance them out with healthier food options that provide essential vitamins, minerals, and fiber.

Ideal Meal for Calorie-Deficit Diets

Chicken Selects may not be an ideal meal option for calorie-deficit diets, as they contain a high amount of calories and unhealthy fats. However, if you want to indulge in these meals occasionally, you can balance them out with healthier food options and exercise to burn off the excess calories.

Enjoyable Meal for Meat Lovers

Chicken Selects can be an enjoyable meal for meat lovers who crave the taste and flavor of premium chicken breast strips. With its crispy breading and juicy chicken strips, it can satisfy your hunger pangs and provide a burst of flavors with every bite.

Everything in moderation, including moderation itself.

5 FAQs About McDonald's Chicken Selects

1. How many chicken strips come in one serving of Chicken Selects?

One serving of McDonald's Chicken Selects includes three (3) premium chicken breast strips.

2. How many calories are in one serving of Chicken Selects?

One serving of McDonald's Chicken Selects (3 pieces) contains 370 calories.

3. Are the Chicken Selects made with real chicken?

Yes, McDonald's Chicken Selects are made with premium breast meat chicken.

4. Are McDonald's Chicken Selects gluten-free?

No, McDonald's Chicken Selects are not gluten-free. They contain wheat, soy, and milk ingredients.

5. How can I make my Chicken Selects meal healthier?

You can make your Chicken Selects meal healthier by ordering a side salad instead of fries, and opting for water or unsweetened iced tea instead of soda. Additionally, you can ask for your Chicken Selects to be grilled instead of fried.

Nutritional Values of 1 serving (133 g) Chicken Selects Premium Breast Strips (3 Pieces)

UnitValue
Calories (kcal)370 kcal
Fat (g)22 g
Carbs (g)20 g
Protein (g)23 g

Calorie breakdown: 54% fat, 22% carbs, 25% protein

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