Looking for a healthy and delicious lunch option? Try our Gluten Free Spinach Stir-Fried with Garlic! This large serving (14 oz) contains 161 calories, making it a filling and nutritious choice.
In addition to being low in calories, this dish is also packed with important macronutrients like protein, fiber, and healthy fats. Spinach is loaded with vitamins and minerals like vitamin A, vitamin K, folate, iron, and magnesium, while garlic provides a boost of immune-boosting compounds like allicin.
Our easy spinach stir-fry recipe is gluten-free and vegetarian, and can be easily customized to suit your taste preferences. Whether you're following a low-carb diet or just looking for a healthy meal option, this dish is sure to satisfy!
Calories in Gluten Free Spinach Stir-Fried with Garlic
One serving (14 oz) of our gluten-free spinach stir-fry contains 161 calories. This makes it an excellent choice for a filling and nutrient-dense lunch or dinner.
Macronutrients in Gluten Free Spinach Stir-Fried with Garlic
Our gluten-free spinach stir-fry is a perfectly balanced meal, with a healthy mix of protein, fiber, and healthy fats. Each serving contains 15 grams of protein, 11 grams of fiber, and 6 grams of healthy fats, making it a satisfying and filling meal option.
Vitamins in Gluten Free Spinach Stir-Fried with Garlic
Spinach is a nutritional powerhouse, packed with important vitamins like vitamin A, vitamin K, and folate. Vitamin A is important for maintaining healthy eyes and skin, while vitamin K is essential for bone health. Folate is important for fetal development and may reduce the risk of certain birth defects.
Minerals in Gluten Free Spinach Stir-Fried with Garlic
In addition to vitamins, spinach is also rich in important minerals like iron and magnesium. Iron is essential for carrying oxygen in the blood, while magnesium is important for maintaining healthy bones and muscles.
Benefits of Spinach Stir-Fry
Spinach stir-fry is a delicious and healthy way to incorporate more vegetables into your diet. Not only is it low in calories, but it's also packed with important nutrients like vitamins and minerals. Additionally, the garlic in this dish provides a boost of immune-boosting compounds like allicin.
Easy Spinach Stir-Fry Recipe
To make our easy spinach stir-fry, simply heat a tablespoon of olive oil in a large skillet over medium-high heat. Add minced garlic and cook until fragrant, then add a large handful of baby spinach and stir-fry until wilted. Serve hot and enjoy!
Gluten-Free Vegetarian Option
Our gluten-free spinach stir-fry is a great option for vegetarians or anyone following a gluten-free diet. It's packed with fiber, protein, and essential vitamins and minerals, making it a nutritious and filling meal option.
Healthy Lunch Option
Looking for a healthy lunch option? Our gluten-free spinach stir-fry is the perfect choice. It's low in calories but high in nutrition, making it a satisfying and filling meal that won't leave you feeling hungry.
Low-Carb Spinach Stir-Fry
For anyone following a low-carb diet, our gluten-free spinach stir-fry is a great option. With just 7 grams of net carbs per serving, it's a filling and nutritious meal that won't derail your diet.
Garlic Spinach Stir-Fry
Garlic is an important ingredient in our spinach stir-fry, providing a boost of immune-boosting compounds like allicin. It also adds flavor and depth to the dish, making it a delicious and satisfying meal option.
Eating vegetables is a great way to boost your nutrition and reduce your risk of chronic diseases like heart disease and diabetes.
5 Frequently Asked Questions About Gluten-Free Spinach Stir-Fried with Garlic
1. Is this dish vegetarian or vegan?
Yes, this dish is both vegetarian and vegan. It doesn't contain any meat, dairy or other animal products, making it an excellent option for those with dietary restrictions.
2. Is there soy sauce in this dish?
There may be soy sauce used in the recipe, which contains gluten. However, this dish is specifically labeled as gluten-free, so it's possible that a gluten-free soy sauce or alternative was used instead.
3. Can this dish be reheated?
Yes, this dish can be reheated in the microwave or on the stove. To prevent the spinach from becoming too wilted, it's recommended to reheat it quickly and in small portions.
4. How does this dish taste?
This dish has a delicious and savory flavor thanks to the garlic that's used in the recipe. The spinach itself has a slightly bitter taste which balances well with the other ingredients.
5. How can I make this dish at home?
If you want to recreate this dish at home, you'll need fresh spinach, garlic, oil, salt and pepper. Simply sauté the garlic in oil until fragrant, add the spinach, and cook until wilted. Season with salt and pepper to your taste.