Calories in 2 cups (85 g) Fresh Selections 50/50 Blend?

2 cups (85 g) Fresh Selections 50/50 Blend is 20 calories.

Eating healthy is often thought of as bland and unappetizing, but with 2 cups (85 g) of Fresh Selections 50/50 Blend, you can have a tasty salad option that is also good for you. This salad mix only contains 20 calories, making it a great addition to any diet.

Fresh Selections 50/50 Blend is a perfect mix of leafy greens and cruciferous vegetables. This means that it is a low-calorie, nutrient-dense option that can help you meet your daily nutritional requirements. With its high fiber content, this salad mix can help you stay full for longer periods of time and contribute to your weight loss goals.

In this article, we'll explore the many benefits of Fresh Selections 50/50 Blend, including why it's an excellent choice for those looking to maintain a healthy lifestyle.

2 cups (85 g) Fresh Selections 50/50 Blend

A Healthy and Tasty Salad Choice

Fresh Selections 50/50 Blend is not only good for you, but it's also delicious. The combination of leafy greens and cruciferous vegetables provides a balanced flavor that can be enjoyed on its own, or it can be easily customized with your favorite toppings or dressings. Additionally, this salad mix only contains 20 calories per two cups, making it an ideal option for those looking to lose weight or maintain a healthy weight. Overall, Fresh Selections 50/50 Blend is an excellent choice for those who want to eat healthy without sacrificing taste.

Guilt-Free Eating

One of the many benefits of Fresh Selections 50/50 Blend is that it's a guilt-free option for those who want to indulge without sabotaging their healthy eating habits. With only 20 calories per serving, you can enjoy this salad mix without feeling guilty or worrying about your calorie intake. Additionally, Fresh Selections 50/50 Blend is free of added sugars, preservatives, and artificial flavors, making it a natural and wholesome option. Overall, Fresh Selections 50/50 Blend is an excellent choice for those who want to enjoy guilt-free eating without sacrificing taste or quality.

Low-Calorie Salad Mix

Fresh Selections 50/50 Blend is a low-calorie option for those who want to maintain their weight or lose weight. With only 20 calories per serving, this salad mix can help you achieve your goals without sacrificing taste or nutritional value. Additionally, the high fiber content in this salad mix can help you stay full for longer periods of time, reducing your overall calorie intake. Overall, Fresh Selections 50/50 Blend is an excellent choice for those who want a tasty and low-calorie option for their salads.

Fulfill Your Nutritional Needs

Fresh Selections 50/50 Blend is a nutrient-dense option for those looking to meet their daily nutritional requirements. This salad mix contains a variety of leafy greens and cruciferous vegetables, providing a wealth of vitamins and minerals. Additionally, the high fiber content in this salad mix can help promote digestive health and reduce the risk of chronic diseases. Overall, Fresh Selections 50/50 Blend is an excellent choice for those who want to fulfill their nutritional needs with a delicious and wholesome option.

Ideal for Weight Loss

Fresh Selections 50/50 Blend is an ideal option for those looking to lose weight. With only 20 calories per serving, this salad mix can help you achieve your weight loss goals without sacrificing taste or nutrition. Additionally, the high fiber content in this salad mix can help you stay full for longer periods of time, reducing the overall calorie intake throughout the day. Overall, Fresh Selections 50/50 Blend is an excellent choice for those who want to lose weight without compromising on flavor or quality.

Rich in Vitamins and Minerals

Fresh Selections 50/50 Blend is a vitamin and mineral powerhouse. This salad mix contains a variety of leafy greens and cruciferous vegetables, providing essential vitamins and minerals such as vitamin A, vitamin C, vitamin K, folate, and potassium. Additionally, the high fiber content in this salad mix can help regulate blood sugar levels and lower cholesterol. Overall, Fresh Selections 50/50 Blend is an excellent choice for those who want to boost their vitamin and mineral intake with a delicious and nutritious option.

Great for Meal Prep

Fresh Selections 50/50 Blend is a great option for meal prep. Its pre-washed and pre-cut format makes it easy to use and prepare, saving you time and effort. Additionally, the versatility of this salad mix means that it can be easily customized with your favorite toppings or dressings, making it a great option for lunch or dinner. Overall, Fresh Selections 50/50 Blend is an excellent choice for those looking to make their meal prep easier and more enjoyable.

A Delicious Addition to Any Dish

Fresh Selections 50/50 Blend is not just for salads. This salad mix can be used as a delicious and nutritious addition to a variety of dishes, such as sandwiches, wraps, and stir-fry. Additionally, the high fiber content in this salad mix can help you stay full for longer periods of time, reducing the overall calorie intake throughout the day. Overall, Fresh Selections 50/50 Blend is an excellent choice for those looking to add a healthy and tasty element to their favorite dishes.

Easy to Store and Use

Fresh Selections 50/50 Blend is easy to store and use. Its pre-washed and pre-cut format means that it can be easily stored in the refrigerator and used whenever you need it. Additionally, the packaging of this salad mix is designed to preserve the freshness of the vegetables, ensuring that you get the best possible flavor and nutrition. Overall, Fresh Selections 50/50 Blend is an excellent choice for those who want a convenient and easy-to-use salad mix.

Perfect for On-The-Go Snacks

Fresh Selections 50/50 Blend is a perfect option for on-the-go snacks. Its pre-washed and pre-cut format makes it easy to grab and go, while its high fiber content can help you stay full for longer periods of time. Additionally, this salad mix is a natural and wholesome option that can help you satisfy your hunger and cravings without resorting to unhealthy snacks. Overall, Fresh Selections 50/50 Blend is an excellent choice for those who want a convenient and healthy snack option.

Frequently Asked Questions About Fresh Selections 50/50 Blend

What is Fresh Selections 50/50 Blend?

Fresh Selections 50/50 Blend is a mix of greens that contains a combination of spinach and spring mix lettuce.

How many calories are in 2 cups of Fresh Selections 50/50 Blend?

There are only 20 calories in 2 cups of Fresh Selections 50/50 Blend.

What are the health benefits of eating Fresh Selections 50/50 Blend?

Fresh Selections 50/50 Blend is an excellent source of vitamins A and C, as well as iron and calcium. It is also a low-calorie option for those looking to maintain weight or lose weight.

Can Fresh Selections 50/50 Blend be used in cooking?

Yes, Fresh Selections 50/50 Blend can be used in cooking. It is great for salads, sandwiches, wraps, and as a bed for other dishes. It can also be sautéed or added to soups and stews.

Where can I find Fresh Selections 50/50 Blend?

Fresh Selections 50/50 Blend can be found in the produce section of most grocery stores. Look for it in packages or containers labeled "50/50 blend" or "spinach and spring mix."

Nutritional Values of 2 cups (85 g) Fresh Selections 50/50 Blend

UnitValue
Calories (kcal)20 kcal
Fat (g)0 g
Carbs (g)3 g
Protein (g)2 g

Calorie breakdown: 0% fat, 60% carbs, 40% protein

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