Calories in 1 serving (140 g) Classic Young Turkey?

1 serving (140 g) Classic Young Turkey is 155 calories.

1 serving (140 g) Classic Young Turkey contains only 155 calories, making it a great low calorie option for meals. This turkey is not only delicious but also packed with essential nutrients your body needs.

Each serving of Classic Young Turkey provides 30 grams of protein, making it an excellent source of this essential nutrient that is essential for building and repairing muscles. It is also low in fat and high in important vitamins and minerals.

In this article, we'll explore the many benefits of consuming Classic Young Turkey, including its nutritional value, versatility, and suitability for various diets and fitness goals.

1 serving (140 g) Classic Young Turkey

Low Calorie Content

Classic Young Turkey is an excellent low calorie option as it contains only 155 calories per 140 g serving. This makes it a great choice for those looking to lose weight or maintain a healthy weight. By consuming low calorie proteins like Classic Young Turkey, you can create calorie deficits that can help you lose weight, without sacrificing valuable nutrients your body needs. Add Classic Young Turkey to your meals to enjoy its health benefits while keeping your calorie intake in check.

Protein Source

Classic Young Turkey is an excellent source of protein, with each serving providing 30 grams of this vital nutrient. Protein is critical for building and repairing muscles and is essential for overall health. By consuming protein-rich foods like Classic Young Turkey, you can help maintain healthy muscles, bones, and organ tissues. Protein is also important for regulating hormone levels and maintaining a healthy immune system. Make Classic Young Turkey a staple in your diet to help ensure you are consuming adequate protein for optimal health and wellness.

Suitable for Weight Loss

Classic Young Turkey is a great option for those looking to lose weight or maintain a healthy weight. It is low in calories and high in protein, making it a filling and satisfying choice that can help keep you full for longer periods. Studies have shown that consuming high protein foods like Classic Young Turkey can help reduce overall calorie intake, leading to weight loss over time. Incorporating Classic Young Turkey into your weight loss plan can help you feel full and satisfied while providing essential nutrients for overall health and wellness.

Rich in Vitamin B6

Classic Young Turkey is rich in vitamin B6, an essential nutrient that plays a crucial role in a variety of bodily functions. Vitamin B6 is critical for brain development, immune system function, and the metabolism of protein and amino acids. A deficiency in vitamin B6 can lead to a variety of health problems, including anemia, neurological disorders, and weakened immune function. By consuming Classic Young Turkey, you can help ensure you are getting adequate amounts of this essential vitamin. Add Classic Young Turkey to your meals to help boost your vitamin B6 intake and enjoy its many health benefits.

Good for Muscle Growth

Classic Young Turkey is an excellent food for muscle growth and repair, thanks to its high protein content. Each serving contains 30 grams of protein, which is essential for building and repairing muscles. By consuming Classic Young Turkey, you can help stimulate muscle protein synthesis, which is necessary for building and repairing muscles after workouts or injury. This can lead to increased muscle mass, strength, and overall function. Add Classic Young Turkey to your meals to help fuel your workouts and support muscle growth and repair.

Low in Saturated Fat

Classic Young Turkey is an excellent low fat protein option, providing less than 1 gram of saturated fat per serving. Saturated fat is a type of fat that has been linked to increased cholesterol levels and an increased risk of heart disease. By choosing low fat proteins like Classic Young Turkey, you can help maintain healthy cholesterol levels and reduce your risk of heart disease. Incorporate Classic Young Turkey into your meals and enjoy its many health benefits while limiting your intake of unhealthy saturated fat.

Rich in Minerals

Classic Young Turkey is rich in a variety of essential minerals that are critical for overall health and wellness. These minerals include iron, zinc, phosphorus, and potassium. Iron is necessary for the production of hemoglobin, which carries oxygen in the blood. Zinc is essential for immune function, wound healing, and protein synthesis. Phosphorus is necessary for bone health, and potassium helps regulate blood pressure. By consuming Classic Young Turkey, you can help ensure you are getting adequate amounts of these essential minerals for optimal health and wellness.

High in Essential Amino Acids

Classic Young Turkey is high in essential amino acids, which are crucial building blocks for protein synthesis and muscle growth. These amino acids cannot be produced by the body and must be consumed through the diet. By consuming protein-rich foods like Classic Young Turkey, you can help ensure you are getting adequate amounts of essential amino acids for optimal health and wellness. Incorporate Classic Young Turkey into your meals to help fuel your body with essential amino acids and enjoy its many health benefits.

Versatile Ingredient

Classic Young Turkey is a versatile ingredient that can be used in a variety of dishes. It can be cooked in various ways, including grilling, roasting, and baking. It can also be added to salads, sandwiches, and wraps for a protein-packed meal. The versatility of Classic Young Turkey makes it a great option for meal prep and quick and easy meals. Incorporate Classic Young Turkey into your meals to enjoy its versatility and get creative with your meal planning.

Ideal for Clean Eating

Classic Young Turkey is an ideal food for clean eating as it is low in fat, high in protein, and rich in essential nutrients. Clean eating is a dietary approach that focuses on consuming whole foods and limiting processed foods and unhealthy additives. By incorporating Classic Young Turkey into your clean eating plan, you can enjoy its many health benefits while maintaining a healthy and balanced diet. Add Classic Young Turkey to your meals to enjoy its health benefits and support your clean eating goals.

Healthy eating is a way of life, so it's important to establish routines that are simple, realistically, and ultimately livable.

5 FAQ about Classic Young Turkey

1. How many calories are there in a serving of Classic Young Turkey?

There are 155 calories in one serving (140g) of Classic Young Turkey.

2. What is Classic Young Turkey?

Classic Young Turkey is a type of turkey that is bred specifically for its tender meat. It is a lean protein source that is low in fat and calories compared to other types of meat. Classic Young Turkey is often served during holiday meals and celebrations.

3. What are the nutritional benefits of Classic Young Turkey?

Classic Young Turkey is a good source of protein, vitamins, and minerals. It is low in fat and calories, making it a great choice for those watching their weight. Turkey also contains tryptophan, an amino acid that helps the body produce serotonin, a neurotransmitter that regulates mood and appetite.

4. How can Classic Young Turkey be prepared?

There are many ways to prepare Classic Young Turkey, including roasting, grilling, and baking. It can be seasoned with herbs and spices, or marinated in a flavorful sauce. Classic Young Turkey can also be sliced and used in sandwiches, salads, and soups.

5. Are there any health concerns associated with eating Classic Young Turkey?

Classic Young Turkey is generally considered a healthy food choice, but there are some potential health concerns to be aware of. Turkey can be high in sodium if it is processed or heavily seasoned. Additionally, some people may be allergic to turkey or experience digestive issues after eating it.

Nutritional Values of 1 serving (140 g) Classic Young Turkey

UnitValue
Calories (kcal)155 kcal
Fat (g)6 g
Carbs (g)5 g
Protein (g)20 g

Calorie breakdown: 35% fat, 13% carbs, 52% protein

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