Craving for a tasty and fulfilling meal? Look no further than the 1 serving (140 g) quarter chicken breast with skin that provides approximately 300 calories! This article will provide all the information you need to know about this delectable dish.

Whether you are watching your calories or adding more protein, this dish is perfect for your diet. A quarter chicken breast with skin provides around 17g of fat, 33g of protein, and 0g of carbs.

In this article, we'll explore some nutritional facts, ways to prepare, and other useful tips to enjoy this dish to its fullest.

Calories in Quarter Chicken Breast with Skin

A 140g serving of quarter chicken breast with skin provides approximately 300 calories. Compared to the same portion without skin, the chicken with skin provides more calories due to the fat content.

Amount of Fat in Quarter Chicken Breast with Skin

A 140g serving of quarter chicken breast with skin provides approximately 17g of fat, of which 6g is saturated fat. While too much saturated fat can lead to health problems, including small amounts of healthy fat in your diet can provide energy and improve metabolism.

Protein and Carbs in Quarter Chicken Breast with Skin

A 140g serving of quarter chicken breast with skin provides approximately 33g of protein but has 0g of carbs. The protein content in chicken can help build and repair tissues, muscles and bones. Additionally, it can also increase satiety and help with weight management.

Vitamins and Minerals in Quarter Chicken Breast with Skin

Quarter chicken breast with skin is a rich source of vitamins and minerals such as thiamin, riboflavin, niacin, vitamin B6, phosphorus and selenium. These vitamins and minerals can help boost immunity and improve overall health.

Health Benefits of Quarter Chicken Breast with Skin

Quarter chicken breast with skin can offer several health benefits, including the following:

• High in protein
• Rich in vitamins and minerals
• May aid weight loss and management
• Can improve bone health

Potential Risks of Consuming Quarter Chicken Breast with Skin

While quarter chicken breast with skin can offer several health benefits, it is not without potential risks, including the following:

• May increase cholesterol levels due to the high fat content
• May increase risk of heart disease if consumed in excess
• May be contaminated with harmful bacteria if not cooked properly

Ways to Prepare Quarter Chicken Breast with Skin

Quarter chicken breast with skin can be prepared in several ways, including grilling, roasting, or baking. Here are some tips to ensure the perfect dish:

• Marinate the chicken with spices for added flavor
• Use a meat thermometer to ensure the chicken is cooked thoroughly
• Let the chicken rest for a few minutes after cooking to allow juices to redistribute

Substitutes for Quarter Chicken Breast with Skin

Not a fan of quarter chicken breast with skin? Here are some substitutes you can try:

• Chicken breast without skin
• Salmon
• Tuna
• Lentils

How to Store Quarter Chicken Breast with Skin

If you have any leftovers, it is important to store them properly to avoid food poisoning. Here are some tips:

• Store in an airtight container
• Refrigerate within 2 hours of cooking
• Consume within 3-4 days
• Reheat thoroughly before consumption

Frequently Asked Questions (FAQs) about Quarter Chicken Breast with Skin

Here are some frequently asked questions about quarter chicken breast with skin:

• What is the difference between chicken breast with skin and without skin?
• Can I eat chicken breast with skin on a weight loss diet?
• What is the recommended serving size for quarter chicken breast with skin?