Grits are a popular Southern dish made of ground corn. They are a nutritious option for breakfast or any meal of the day. One serving of grits (142g) contains 110 calories.
In addition to being low in calories, grits are also a good source of carbohydrates and fiber. They contain no cholesterol or fat, making them a heart-healthy option.
In this article, we'll explore the nutritional value of grits, their benefits for weight loss, and some delicious and healthy recipes to try at home.
Calories in Grits
As mentioned earlier, one serving of grits (142g) contains 110 calories. This makes grits a low-calorie option for a meal or snack. However, the type of grits you choose and what you add to them can greatly affect the overall calorie content. Instant grits, for example, tend to have added preservatives and are often higher in calories than traditional stone-ground grits. Additionally, adding butter, cheese, or other toppings to your grits can significantly increase their calorie count.
Grits Macronutrients
In addition to being low in calories, grits are also a good source of carbohydrates and fiber. One serving of grits contains 24g of carbohydrates and 1g of fiber. Carbohydrates are an important source of energy for the body, while fiber is essential for digestion and maintaining bowel health.
Vitamins in Grits
Grits are a good source of several important vitamins, including thiamin, niacin, and folate. Thiamin is crucial for energy production and maintaining nerve function, while niacin plays a role in digestion, skin health, and nervous system function. Folate is essential for cell growth and development, making it especially important for pregnant women.
Minerals in Grits
Grits are also a good source of several important minerals, including iron, phosphorus, and magnesium. Iron is essential for the production of hemoglobin, which carries oxygen throughout the body. Phosphorus is important for bone health and energy production, while magnesium is involved in muscle and nerve function.
Grits and Weight Loss
Grits can be a helpful addition to a weight loss diet. They are low in calories and fat, and can help keep you feeling full and satisfied. However, it's important to watch your portion sizes and avoid adding high-calorie toppings like butter or cheese. For an even healthier option, try topping your grits with fresh fruit or nuts instead.
Healthy Grits Recipes
There are many delicious and healthy ways to enjoy grits. Here are a few recipe ideas to try:
- Basic grits with a poached egg and avocado
- Low-fat cheddar cheese grits with sautéed spinach and tomatoes
- Blueberry and almond butter grits
Grits vs Oatmeal
Grits and oatmeal are both healthy breakfast options, but they have some key differences. Grits are made from ground corn, while oatmeal is made from oats. Grits tend to be lower in calories and fat than oatmeal, but oatmeal is often higher in fiber. Both grits and oatmeal can be a healthy part of a balanced diet, so it ultimately comes down to personal preference and nutritional needs.
Grits as Breakfast Food
Grits are a popular breakfast food in the Southern United States, and for good reason. They are hearty, satisfying, and easy to prepare. Grits can be enjoyed on their own or with a variety of toppings, making them a versatile and delicious morning meal.
Grits for Vegetarians
Grits are an excellent option for vegetarians and vegans. They are a good source of plant-based protein and can be combined with a variety of vegetables and other plant-based foods to create a delicious and nutritious meal.
Grits for Athletes
Grits can be a great choice for athletes and fitness enthusiasts. They provide a good source of energy and can help replenish glycogen stores after a workout. Grits can also be combined with protein-rich foods like eggs or lean meats to create a balanced post-workout meal.
"Grits are a nutritious and versatile food that can be enjoyed any time of day."
FAQs About Grits calories
1. What are grits?
Grits are a southern American dish made from ground cornmeal. They are typically served as a breakfast side dish but can also be a base for savory meals.
2. How many calories are in one serving of grits?
One serving of grits, which is 142 grams, contains 110 calories. Keep in mind that this calorie count does not include any added ingredients like butter, milk, or cheese.
3. Are grits healthy?
Grits themselves are a relatively healthy food, as they are low in fat and cholesterol and contain some protein and fiber. However, depending on the ingredients used to prepare them, they can become less healthy. For example, adding butter, cheese, or salt can increase the calorie and sodium content.
4. Can grits be a part of a weight-loss diet?
Yes, grits can be a part of a weight-loss diet as long as they are prepared in a healthy way. Avoid adding high-fat or high-calorie ingredients and stick to smaller portion sizes. Grits can also be paired with high-protein foods like eggs or lean meats to create a satisfying meal.
5. How can I make grits healthier?
To make grits healthier, try using low-fat milk instead of cream, and add flavor with herbs and spices instead of butter or cheese. You can also swap out regular grits for stone-ground or whole-grain versions, which contain more nutrients and fiber.