1 serving (142 g) Potato & Onion Pierogies contains 190 calories. These traditional Polish dumplings are a popular comfort food. In this article, we will take a closer look at the macronutrients, vitamins, and minerals found in potato & onion pierogies, their health benefits, and how to cook and store them.

Potato & onion pierogies contain carbohydrates, protein, and small amounts of fat. They are a good source of dietary fiber, vitamin C, vitamin B6, and potassium.

If you are a fan of pierogies, you will love this article. Keep reading to learn more about these delicious dumplings and why they are a great addition to your diet.

Calories in Potato & Onion Pierogies

One serving of potato & onion pierogies (142 g) contains 190 calories. This makes them a reasonable choice for a meal or snack, as long as they are eaten in moderation. The calorie count in pierogies can vary depending on the filling used. Meat and cheese-filled pierogies tend to be higher in calories, while vegetarian fillings like potato and onion are often lower in calories. To further reduce the calorie count, you can opt to bake or boil your pierogies instead of frying them.

Macronutrients in Potato & Onion Pierogies

In addition to calories, pierogies also provide macronutrients like carbohydrates, protein, and a small amount of fat. One serving of potato & onion pierogies contains 40 grams of carbohydrates, 6 grams of protein, and 3.5 grams of fat. They are also a good source of dietary fiber, with 3 grams per serving. The carbohydrate content comes mainly from the pierogi dough, while the filling provides a small amount of protein and fat.

Vitamins in Potato & Onion Pierogies

Potato & onion pierogies are also a good source of vitamins. One serving of pierogies provides 20% of the recommended daily intake of vitamin C, which helps boost immunity and aid in collagen production. They also contain 15% of the daily value of vitamin B6, which is important for brain function and healthy skin. The potato and onion filling in pierogies also provides small amounts of other vitamins, like vitamin K and folate.

Minerals in Potato & Onion Pierogies

Potato & onion pierogies are a good source of several minerals. One serving of pierogies provides 15% of the daily value of potassium, which helps regulate blood pressure and fluid balance. They also contain smaller amounts of iron, magnesium, and phosphorus. Overall, pierogies can be a nutritious addition to your diet, especially if you choose vegetarian fillings like potato and onion, which are lower in calories and higher in vitamins and minerals.

Health Benefits of Potato & Onion Pierogies

There are several health benefits associated with eating potato & onion pierogies. The dietary fiber in pierogies can help promote digestive health and prevent constipation. The vitamins and minerals in pierogies, like vitamin C and potassium, can also help boost immunity and promote overall health. However, it is important to remember that pierogies are still a high-carbohydrate food, so they should be eaten in moderation as part of a balanced diet.

How to Cook Potato & Onion Pierogies

There are several ways to cook potato & onion pierogies. The most common method is to boil them in salted water for 3-4 minutes, until they float to the surface. You can then serve them with butter, sour cream, or your favorite sauce. Pierogies can also be pan-fried or baked for a different texture. To pan-fry pierogies, heat a small amount of oil in a frying pan and cook for 2-3 minutes on each side, until golden brown. To bake pierogies, arrange them on a baking sheet and bake at 375°F for 15-20 minutes, until heated through and crispy.

Storage Tips for Potato & Onion Pierogies

Potato & onion pierogies can be stored in the refrigerator or freezer. If you plan to eat them within a few days, store them in an airtight container in the refrigerator. To freeze pierogies, arrange them in a single layer on a baking sheet and freeze for 1-2 hours, then transfer to a freezer-safe bag or container. Frozen pierogies can be boiled or pan-fried directly from the freezer, or thawed in the refrigerator overnight before cooking.

Alternatives to Potato & Onion Pierogies

If you are looking for a lower-carbohydrate alternative to potato & onion pierogies, there are several options. Zucchini noodles, also known as zoodles, can be used as a substitute for pierogi dough. Simply spiralize zucchini and serve with your favorite filling and sauce. Another option is to use cauliflower rice as a filling instead of potatoes. Mix cauliflower rice with cheese, herbs, or other vegetables for a tasty and nutritious pierogi filling.

Frequently Asked Questions about Potato & Onion Pierogies

Q: How long do pierogies last in the refrigerator? A: Pierogies can last 3-4 days in the refrigerator if stored in an airtight container. Q: Can pierogies be frozen?

Conclusion

Potato & onion pierogies are a delicious and nutritious food that can be enjoyed in many ways. They are a good source of carbohydrates, protein, vitamins, and minerals, and can be easily adapted to meet various dietary needs and preferences. By following the cooking and storage tips provided in this article, you can ensure that your pierogies stay fresh and delicious. Whether boiled, baked, or pan-fried, potato & onion pierogies are a classic comfort food that is sure to satisfy your cravings.