If you're looking for a tasty and nutritious snack, you can't go wrong with 1 serving (142 g) Tart and Tangy Berry Yogurt (Like It). With only 150 calories per serving, it's a guilt-free indulgence that will satisfy your sweet tooth while also providing plenty of health benefits.

This delicious yogurt is packed with protein and carbohydrates, making it an excellent choice for anyone looking to improve their fitness or maintain a healthy diet. It's also rich in vitamins and minerals, providing your body with the essential nutrients it needs to stay strong and healthy.

In this article, we'll take a closer look at the nutritional profile of Tart and Tangy Berry Yogurt (Like It), as well as its flavor, texture, and health benefits. We'll also explore some suggested pairings and alternative options, so you can tailor this tasty snack to your specific preferences.

Calories and Serving Size

As mentioned earlier, 1 serving (142 g) Tart and Tangy Berry Yogurt (Like It) contains just 150 calories. This makes it an ideal snack for anyone watching their weight or trying to cut back on empty calories. In addition to its low calorie count, this yogurt also provides a generous serving size, so it will leave you feeling full and satisfied. Its convenient single-serving container makes it an easy and convenient option for busy mornings or on-the-go snacking.

Protein and Carbohydrates

Tart and Tangy Berry Yogurt (Like It) is a great source of both protein and carbohydrates, making it an excellent option for anyone looking to fuel their body with a healthy and balanced snack. Each serving contains 6 grams of protein and 27 grams of carbohydrates, which will provide you with sustained energy and help keep you feeling full and satisfied. The carbohydrates in the yogurt come from natural sugars, so you don't have to worry about any added sugars or artificial sweeteners.

Vitamins and Minerals

In addition to its protein and carbohydrate content, Tart and Tangy Berry Yogurt (Like It) also provides a healthy dose of vitamins and minerals. Each serving contains 15% of your daily recommended intake of calcium, an essential mineral for building and maintaining strong bones and teeth. It also contains 10% of your daily recommended intake of vitamin C, an important antioxidant that supports immune function and protects against disease. The yogurt also contains small amounts of vitamin A, iron, and potassium, providing a well-rounded profile of essential nutrients.

Ingredients List

The ingredients list for Tart and Tangy Berry Yogurt (Like It) is refreshingly simple and all-natural. It contains: - Nonfat milk - Fruit (strawberries, blueberries, blackberries, raspberries), sugar, modified corn starch, natural flavors, pectin.

Allergens

Tart and Tangy Berry Yogurt (Like It) contains milk and may also contain traces of soy, wheat, and peanuts. If you have allergies to any of these ingredients, be sure to check the label before consuming.

Flavor Profile

As the name suggests, Tart and Tangy Berry Yogurt (Like It) has a delightfully tangy flavor that is balanced by the sweetness of the berries. The yogurt has a creamy and smooth texture, which is punctuated by the crunchy seeds of the berries. It makes for a refreshing and satisfying snack on its own, but also pairs well with a variety of other foods and flavors.

Texture and Consistency

Tart and Tangy Berry Yogurt (Like It) has a smooth and creamy texture that is punctuated by the crunchy seeds of the berries. It is not overly thick or thin, making it a pleasant and easy-to-eat snack. The consistency is consistent from container to container, so you can always count on a delicious and satisfying snack.

Health Benefits

Tart and Tangy Berry Yogurt (Like It) provides a number of health benefits, including: - High protein content, which supports muscle growth and repair - Low calorie count, making it an ideal snack for weight management

Suggested Pairings

While Tart and Tangy Berry Yogurt (Like It) is delicious on its own, it also pairs well with a variety of other foods and flavors. Some suggested pairings include: - Granola, oats, or other cereals for added crunch - Fresh fruit, such as sliced bananas, peaches, or mangoes

Alternative Options

If Tart and Tangy Berry Yogurt (Like It) isn't quite to your liking, there are plenty of other yogurt options to choose from. Some alternative options include: - Greek yogurt, which is higher in protein and thicker in consistency - Vanilla or plain yogurt, which can be mixed with fresh fruit or honey for a customized flavor