Are you looking for a low-calorie and high-fiber option for your summer snack? Try this 1 serving (1.5 oz) Roasted Corn Salsa that contains only 60 calories per serving. This tasty and healthy option will keep you full and satisfied throughout the day.
Not only is this Roasted Corn Salsa low in calories, but it's also high in fiber, containing 6 grams per serving. Additionally, it's rich in vitamins and minerals, including vitamin C, vitamin A, and potassium. This salsa is the perfect addition to any healthy diet.
In this article, we'll explore some tips and tricks to make this salsa even more versatile and delicious. Keep reading to learn how to make it and what to pair it with!
Small Serving Size
The small serving size of this Roasted Corn Salsa makes it a great option for anyone looking to control their portion sizes. One serving contains just the right amount of calories and fiber to keep you full and satisfied without overindulging. By choosing a smaller serving size, you can enjoy the delicious flavors of this salsa without feeling guilty or compromising your healthy diet. Try pairing this salsa with a few baked tortilla chips for a delicious and healthy snack that won't ruin your diet.
Low Calorie
This Roasted Corn Salsa is a healthy and low-calorie option for anyone looking to maintain or lose weight. At just 60 calories per serving, it's an excellent choice for a guilt-free snack. The high-fiber content of this salsa helps keep you full and satisfied, making it easy to stick to your diet and avoid overeating. For a low-calorie meal option, try pairing this salsa with grilled chicken or fish for a delicious and satisfying meal.
High Fiber
This Roasted Corn Salsa is a great source of dietary fiber, with 6 grams per serving. Fiber is essential for maintaining good digestive health and can help regulate blood sugar levels and lower cholesterol. In addition to its digestive benefits, high-fiber foods like this salsa can help you feel fuller for longer periods, aiding in weight management. For a delicious fiber-packed breakfast, try pairing this salsa with scrambled eggs and whole wheat toast.
Vitamin-rich
In addition to its low-calorie and high-fiber content, this Roasted Corn Salsa is also rich in vitamins and minerals. With vitamin C, vitamin A, and potassium, this salsa is a nutritious and delicious addition to any healthy diet. The vitamin C in this salsa can help boost your immune system and promote healthy skin and hair, while vitamin A is essential for good vision and overall health. Potassium is an essential mineral that can help regulate blood pressure and promote proper muscle and nerve function. For a nutritious and vitamin-packed snack, try pairing this salsa with sliced veggies for a delicious and healthy treat.
Perfect for Summer
With its bright colors and fresh flavors, this Roasted Corn Salsa is the perfect summer recipe. Whether you're enjoying it at a barbecue or taking it on a picnic, this salsa is sure to be a crowd-pleaser. The fresh ingredients used in this recipe are perfect for the summer months, including sweet corn, juicy tomatoes, and zesty lime juice. Plus, it's easy to make and can be prepared ahead of time for a stress-free summer snack. For a refreshing and summer-inspired meal, try pairing this salsa with grilled shrimp or a fresh summer salad.
Ingredients
To make this delicious Roasted Corn Salsa, you'll need the following ingredients: - 1 ear of corn, husked and roasted - 1 tomato, diced, and seeded
Versatile
One of the great things about this Roasted Corn Salsa is how versatile it is. You can customize it to your liking by adding or subtracting ingredients to suit your preferences. For a spicier salsa, add a diced jalapeno pepper or a pinch of cayenne pepper. For a sweeter salsa, add a diced mango or pineapple. The options are endless! For a delicious and unique twist on this salsa, try serving it over grilled chicken or fish for a refreshing and flavorful meal.
Easy to Make
This Roasted Corn Salsa is as easy to make as it is delicious. Simply follow these steps: 1. Preheat oven to 450°F. 2. Place ear of corn directly on the oven rack and roast for 15 minutes, turning once halfway through. Let cool.
Great with Chips
One of the classic ways to enjoy Roasted Corn Salsa is with a side of tortilla chips. The crunchy texture of the chips pairs perfectly with the fresh and flavorful taste of the salsa. For an added boost of nutrition, try using baked tortilla chips instead of fried ones. This will help cut down on calories and unhealthy fats while still allowing you to enjoy the delicious flavors of this salsa. For a fun and festive party dish, try serving this salsa in a hollowed-out bell pepper for a colorful and flavorful appetizer.
Healthy Side Dish
This Roasted Corn Salsa is a healthy and flavorful side dish that pairs well with a variety of meals. Whether you're serving it with grilled chicken, fish, or veggies, this salsa is sure to be a hit. For a complete and balanced meal, try pairing this salsa with a side of brown rice or quinoa for added fiber and protein. For a fun and delicious twist, try using this salsa as a topping for tacos or wraps for a healthy and flavorful meal on the go.
Add a little spice to your life with this delicious and nutritious Roasted Corn Salsa.
5 Frequently Asked Questions about Roasted Corn Salsa
1. What are the ingredients in Roasted Corn Salsa?
Roasted corn salsa typically includes roasted corn, diced tomatoes, onion, jalapeño, garlic, cilantro, lime juice, and salt.
2. Is Roasted Corn Salsa spicy?
It depends on the recipe and personal preference. Most roasted corn salsa recipes include jalapeño, which can make it spicy. However, the heat level can be adjusted by using less or more jalapeño and removing the seeds and membranes.
3. What is the nutritional value of Roasted Corn Salsa?
Roasted corn salsa is typically low in calories and fat, and high in fiber and vitamin C. One serving (1.5 oz) of roasted corn salsa contains approximately 60 calories.
4. How can I use Roasted Corn Salsa?
Roasted corn salsa is a versatile condiment that can be used in many ways. It can be served as a dip with tortilla chips, used as a topping for tacos, grilled meats, or seafood, or mixed into salads for extra flavor.
5. How long does Roasted Corn Salsa last?
Roasted corn salsa can last in the refrigerator for up to 5 days. Make sure to store it in an airtight container and give it a good stir before serving.