If you're a fan of sweet and nutty desserts, then you'll love a serving of Cinnamon Walnut Strudel. One serving (153 g) of this delectable pastry packs a whopping 630 calories. However, with its delicious combination of cinnamon and walnuts, it's definitely worth indulging in every once in a while.

In addition to its calorie count, Cinnamon Walnut Strudel also contains 39 g of total fat, 52 g of carbohydrates, and 10 g of protein per serving. It also has 3.3 g of fiber and 20 g of sugar. If you're concerned about sodium or cholesterol intake, you'll be happy to know that one serving contains just 260 mg of sodium and 40 mg of cholesterol.

While Cinnamon Walnut Strudel may not be the healthiest dessert option, it's a great treat to enjoy on special occasions or as an occasional indulgence.

Calorie Count

As mentioned earlier, one serving (153 g) of Cinnamon Walnut Strudel contains 630 calories. This is a significant amount of calories, and it's important to be mindful of your overall calorie intake if you choose to enjoy this dessert. If you're looking to reduce your caloric intake, you may want to consider sharing a serving with someone or enjoying a smaller portion. You could also pair it with a healthier meal option to help balance out your overall calorie intake for the day.

Total Fat Content

As mentioned earlier, one serving (153 g) of Cinnamon Walnut Strudel contains 39 g of total fat. While this may seem like a lot, it's important to remember that not all fats are created equal. The fat in Cinnamon Walnut Strudel comes primarily from the walnuts and the pastry dough. Walnuts are a great source of heart-healthy fats, which can help reduce inflammation and improve cholesterol levels. However, the pastry dough is likely made with butter or margarine, which are high in saturated and trans fats. These types of fats can increase your risk of heart disease if consumed in excess.

Carbohydrate Content

One serving (153 g) of Cinnamon Walnut Strudel contains 52 g of carbohydrates. These carbohydrates come primarily from the pastry dough and the sugar used to sweeten the filling. If you're watching your carbohydrate intake, you may want to consider enjoying a smaller portion or pairing the strudel with a source of protein or healthy fat to help slow down the absorption of carbohydrates in your body.

Protein Content

One serving (153 g) of Cinnamon Walnut Strudel contains 10 g of protein. While this may not seem like a lot, it's still a decent source of protein for a dessert. Protein is important for building and repairing muscle tissue, and it can also help you feel fuller for longer. If you're looking to increase your protein intake, you may want to pair the strudel with a source of protein such as Greek yogurt or cottage cheese.

Fiber Content

One serving (153 g) of Cinnamon Walnut Strudel contains 3.3 g of fiber. While this is not a huge amount of fiber, it's still important to include fiber in your diet to support digestive health and promote feelings of fullness. If you're looking to boost your fiber intake, you could pair the strudel with a source of fiber such as berries, or enjoy it with a side of vegetables or a high fiber grain such as quinoa or brown rice.

Sugar Content

One serving (153 g) of Cinnamon Walnut Strudel contains 20 g of sugar. This sugar comes primarily from the sugar used to sweeten the filling. While this may seem like a lot of sugar, it's important to remember that sugar is often added to many processed foods and desserts. If you're looking to reduce your sugar intake, you may want to enjoy a smaller portion or pair the strudel with a source of protein or healthy fat to help slow down the absorption of sugar in your body.

Sodium Content

One serving (153 g) of Cinnamon Walnut Strudel contains 260 mg of sodium. While this is not a huge amount of sodium, it's still important to monitor your sodium intake to support heart health and prevent fluid retention. If you're looking to reduce your sodium intake, you could pair the strudel with a low-sodium meal option or enjoy it with a side of vegetables or a low-sodium soup.

Cholesterol Content

One serving (153 g) of Cinnamon Walnut Strudel contains 40 mg of cholesterol. While this is not a significant amount of cholesterol, it's important to monitor your cholesterol intake to support heart health and prevent plaque build-up in your arteries. If you're looking to reduce your cholesterol intake, you could pair the strudel with a low-cholesterol meal option or enjoy it with a source of fiber such as oatmeal.

Vitamin and Mineral Content

Cinnamon Walnut Strudel contains a variety of vitamins and minerals, including calcium, iron, and vitamin C, but in small amounts. However, it's important to remember that this dessert is not a significant source of vitamins and minerals and it should not be relied on as a sole source of nutrition. If you're looking to include more vitamins and minerals in your diet, you may want to pair the strudel with a side of fruits or vegetables or enjoy it with a source of vitamins and minerals such as a green smoothie.

Preparation Suggestions

Cinnamon Walnut Strudel can be enjoyed warm or cold. If you have leftovers, you can store them in an airtight container in the refrigerator and enjoy them within a few days. If you're looking to enhance the flavor of the strudel, you could add a dollop of whipped cream or a scoop of vanilla ice cream on top. You could also drizzle some caramel sauce or maple syrup over it for added sweetness.