If you're looking for a low-calorie option for your next meal, you may want to consider side shrimp. With just 150 calories per serving (156 g), this seafood can be a great addition to your diet.
Aside from being low in calories, side shrimp is also a good source of protein, vitamins, and minerals. A serving of side shrimp can provide you with around 30 grams of protein, making it a great option for those who want to build muscle or maintain their current physique.
In addition to its nutritional benefits, side shrimp can also be a tasty addition to any meal. Whether you're cooking up a stir-fry or adding it to a salad, this seafood can add great flavor and texture to your dishes.
Calorie Content
One serving of side shrimp (156 g) contains around 150 calories.
Protein Content
A serving of side shrimp can provide you with around 30 grams of protein.
Carbohydrate Content
One serving of side shrimp contains around 1 gram of carbohydrates.
Fat Content
A serving of side shrimp contains around 1.5 grams of fat, making it a low-fat option.
Dietary Fiber Content
Side shrimp is not a significant source of dietary fiber.
Vitamin and Mineral Content
Side shrimp is a good source of vitamins and minerals, including vitamin B12, vitamin D, iron, and zinc.
Health Benefits of Shrimp
Aside from being a low-calorie and high-protein option, side shrimp may also offer other health benefits. Studies suggest that consuming seafood like shrimp may be linked to a reduced risk of heart disease, improved brain function, and lower inflammation.
Delicious Recipes with Side Shrimp
If you're looking for inspiration on how to use side shrimp in your cooking, here are a few ideas to get you started:
- Shrimp stir-fry with vegetables and brown rice
- Greek-style shrimp and feta salad
- Shrimp and avocado salsa with whole-grain tortilla chips
Side Shrimp as a Source of Omega-3 Fatty Acids
Side shrimp is a good source of omega-3 fatty acids, a type of heart-healthy fat. Omega-3s may also offer other benefits, including improved brain function and lower inflammation.
Sustainable Farming for Side Shrimp
When choosing side shrimp, it's important to consider the environmental impact of seafood farming. Look for seafood that is sustainably farmed, meaning that it was produced using methods that are environmentally friendly and socially responsible.
Side shrimp is a low-calorie, high-protein option that can be enjoyed in a variety of dishes. Plus, it's a good source of omega-3 fatty acids and other important nutrients.
Frequently Asked Questions about Side Shrimp
1. What is the nutritional value of Side Shrimp?
One serving of Side Shrimp (156g) contains 150 calories, 7g fat, 18g protein, and 1g carbohydrates.
2. Is Side Shrimp a healthy option?
Shrimp is a good source of protein and low in calories, making it a healthy option. However, it is important to be aware of the amount of sodium and cholesterol that can be found in some shrimp dishes.
3. How is Side Shrimp typically served?
Side Shrimp can be served as a side dish, appetizer, or as part of a main dish such as pasta or stir-fry. It is often seasoned with garlic and lemon.
4. Where does the shrimp in Side Shrimp come from?
This information depends on the specific restaurant or brand that is serving the Side Shrimp. It is recommended to ask the restaurant or read the label to determine the source of the shrimp.
5. Are there any allergens in Side Shrimp?
Shrimp is a common allergen and Side Shrimp may also contain other allergens depending on how it is prepared. It is important to ask the restaurant or read the label for any potential allergens.