If you're looking for a quick pick-me-up, you might want to try an Awake Tea Latte. At 160 calories for a 16 oz serving (Grande), it's a slightly sweetened tea latte made with Teavana® black tea, topped off with steamed milk and a touch of sweetness.

In addition to its refreshing taste, the Awake Tea Latte has some health benefits as well. Black tea is known to reduce the risk of heart disease, improve blood cholesterol levels and promote mental alertness [source]. While the sugar content in the drink is a concern, you can always ask for less syrup or use a non-dairy milk option to reduce calories and sugar.

If you're craving a caffeine boost or a warming drink on a cool morning, the Awake Tea Latte could be just what you're looking for. Let's explore this drink further!

What is an Awake Tea Latte?

An Awake Tea Latte is a Starbucks drink made from black tea, steamed milk, and a touch of sweetener. It is available in various sizes, with the Grande size containing 160 calories. The drink is made from Teavana® black tea, which is a blend of black teas from India, Sri Lanka, and Kenya. It is brewed fresh then combined with steamed milk and topped with a sweet syrup. Despite its high calorie and sugar content, an Awake Tea Latte can be a healthier alternative to coffee, since it contains less caffeine and black tea has a range of health benefits.

Is an Awake Tea Latte healthy?

While an Awake Tea Latte can be a healthier option than other popular drinks at Starbucks, it still contains sugar and calories. A Grande size has 160 calories and 25g of sugar, most of which comes from the sweetener added to the drink. However, black tea has several health benefits such as reducing the risk of heart disease, improving blood cholesterol levels and cognitive function. By asking for a smaller size or requesting less syrup, you can lower the calorie and sugar content of the drink. In moderation, the Awake Tea Latte can be part of a healthy lifestyle.

How many calories are in an Awake Tea Latte?

A standard 16 oz serving (Grande) of the Awake Tea Latte contains 160 calories. However, if you modify the recipe by asking for a lighter milk (such as almond or skim milk) or reducing the amount of added sweetener, the calorie count can be lowered. Other sizes are also available, with the Tall size containing 120 calories and the Venti size containing 210 calories.

What are the ingredients in an Awake Tea Latte?

An Awake Tea Latte is made with Teavana® black tea, steamed milk, and a sweet syrup. The black tea blend is a mix of teas from India, Sri Lanka, and Kenya. The sweet syrup is made from sugar and natural flavorings. It's added to the liquid ingredients and steamed with the milk to create a creamy and slightly sweetened latte.

What are the benefits of an Awake Tea Latte?

Black tea, the main ingredient in the Awake Tea Latte, has several health benefits. It is known to reduce the risk of heart disease, improve blood cholesterol levels, and promote mental alertness [source]. In addition, the steamed milk in the latte provides some protein and calcium, which are essential nutrients for the body. The slight sweetness of the drink can satisfy a sweet tooth without indulging in high-calorie desserts. Overall, the Awake Tea Latte can be a healthy and satisfying choice for tea and latte lovers.

How can I customize my Awake Tea Latte?

You can customize your Awake Tea Latte in several ways. The first is by choosing a different size; the drink comes in Tall, Grande, and Venti sizes. The larger the size, the more calories and sugar it contains. Next, you can ask for a lighter milk option such as almond or skim milk to reduce calories and fat. You could also request less syrup or use a sugar alternative such as Splenda or stevia to reduce the sugar content. Finally, if you're feeling adventurous, you could add a shot of espresso for extra caffeine and flavor.

What are the different sizes available for an Awake Tea Latte?

The Awake Tea Latte is available in three sizes at Starbucks: Tall (12 oz), Grande (16 oz), and Venti (20 oz). Keep in mind that the larger the size, the more calories and sugar it contains. However, the larger size may also provide a more satisfying caffeine boost and can be shared with a friend for a cozy chat.

When is the best time to drink an Awake Tea Latte?

The best time to drink an Awake Tea Latte is when you need a quick caffeine boost or something warm to sip on a cool day. The black tea provides a moderate amount of caffeine, which can help improve cognitive function and make you feel alert and awake [source]. You could enjoy the drink in the morning as a replacement for coffee or as an afternoon pick-me-up. Keep in mind that the sugar content in the drink can cause an energy crash after a few hours, so it's best to consume it in moderation and pair it with a nutritious snack such as fruit or nuts.

Can an Awake Tea Latte replace my morning coffee?

Yes, an Awake Tea Latte can replace your morning coffee if you're looking for a lower-caffeine alternative. The black tea in the drink provides a moderate amount of caffeine, which can help improve your alertness without causing jitters or insomnia. The drink also has some health benefits such as reducing the risk of heart disease and improving cognitive function. If you're used to the taste of coffee, you may find the flavour of the tea latte slightly different but still pleasing. If you're trying to reduce your caffeine intake, you could also try switching to a herbal tea or decaf coffee in the morning.

Where can I find an Awake Tea Latte near me?

You can find an Awake Tea Latte at most Starbucks locations worldwide. The drink is available both in-store and through the mobile app for quick pickup. To find a Starbucks near you, use the Starbucks Store locator on their website or app. You can also check with your local grocery store to see if they carry Teavana® teas.