When it comes to healthy bread options, it can be overwhelming to sift through the numerous nutrition labels. However, 1 slice (38 g) of Country Style 12 Grain Bread may just be the option you've been looking for. With only 120 calories per slice, this bread is a great choice for those watching their weight.
Not only is this bread low in calories, but it also includes a variety of grains to provide a balance of nutrients. Keep reading to learn more about its nutritional benefits.
In this article, we'll explore the nutritional value of 1 slice (38 g) Country Style 12 Grain Bread, as well as some healthy alternatives for those looking to switch up their bread game.
Calories per slice
As previously mentioned, 1 slice (38 g) of Country Style 12 Grain Bread contains 120 calories. This makes it an ideal option for those looking for a low-calorie bread alternative. It's important to note that the total calorie count can vary depending on the toppings and spreads you use on your bread. To keep it even healthier, opt for nutrient-dense spreads like avocado or almond butter. So if you're counting your calories, 1 slice of Country Style 12 Grain Bread is a great option to consider.
Grains included in the bread
Another benefit of 1 slice (38 g) Country Style 12 Grain Bread is the variety of grains included in each slice. These grains offer a range of nutrients, making it a well-rounded option for your daily bread intake. The grains in this bread include whole wheat flour, rye flour, oat flakes, barley flakes, millet, yellow cornmeal, brown flaxseed, sunflower seeds, and sesame seeds. With such a diverse mix, you're sure to get a range of essential vitamins and minerals. Incorporating a variety of grains into your diet can help improve heart health and keep you feeling full for longer periods of time. So, make sure to add Country Style 12 Grain Bread to your grocery list for a healthy bread option.
Serving size
One serving size of this bread is 1 slice (38 g). This serving size provides a great balance of calories and nutrients, making it a convenient addition to a healthy diet. It's important to consider your overall calorie intake when enjoying Country Style 12 Grain Bread, as consuming multiple slices can add up quickly. However, as a single serving size, this bread provides a great option for a balanced meal or snack.
Daily value percentage
When examining the nutrition label of Country Style 12 Grain Bread, you'll notice it lists the percentage of daily value (%DV) for various nutrients. Here's a breakdown of the %DV for 1 slice (38 g) of this bread: - 6% DV for total fat - 8% DV for dietary fiber
Weight of a single slice
As previously stated, 1 slice (38 g) is the serving size for this bread. This also makes it easy to calculate the weight of a single slice. If you're looking to portion out your bread intake or follow a specific recipe, it's useful to know that each slice typically weighs around 1.3 ounces.
Calories from fat
While Country Style 12 Grain Bread is a low calorie option, it's natural to wonder where those calories are coming from. When analyzing the nutrition label, you'll notice that each slice contains 1 gram of fat. Fortunately, this serving size only accounts for 6% of your daily value for total fat. This means you can enjoy this bread guilt-free!
Per 1 slice (38 g) serving, Country Style 12 Grain Bread includes the following nutritional information: - 120 calories - 1 g total fat
Bread ingredients
If you're looking to be conscious about the ingredients in your food, you'll be pleased to know that Country Style 12 Grain Bread includes the following ingredients: - Whole wheat flour - Rye flour, oat flakes, barley flakes, millet, yellow cornmeal, brown flaxseed, sunflower seeds, sesame seeds
Allergens present
While Country Style 12 Grain Bread is a healthy option for most, it's important to note that it does contain certain allergens. These allergens include wheat and sesame seeds. If you have a gluten or sesame seed allergy, it's best to avoid this bread option.
Healthy alternatives
While Country Style 12 Grain Bread is a great bread alternative for many, some may still be on the lookout for other options. Here are a few healthy bread alternatives to consider: - Ezekiel bread: A sprouted grain bread that's high in protein and low in gluten - Sourdough bread: With its fermentation process, sourdough bread may offer additional digestive benefits and a distinct flavor.
Country Style 12 Grain Bread is a great option for those looking for a well-rounded, low-calorie bread. With its mix of grains, it's a nutritious choice for any meal or snack.
FAQs About Country Style 12 Grain Bread
1. How many calories are in one slice of Country Style 12 Grain Bread?
One slice of Country Style 12 Grain Bread contains 120 calories.
2. What are the main ingredients in Country Style 12 Grain Bread?
The main ingredients in Country Style 12 Grain Bread include whole wheat flour, barley flakes, oats, rye flakes, sunflower seeds, flax seeds, millet, sesame seeds, wheat bran, honey, yeast, salt, and water.
3. Is Country Style 12 Grain Bread a healthy option?
Yes, Country Style 12 Grain Bread is a healthy option as it is made using whole grains and seeds which are a good source of fiber, vitamins, and minerals. It is also low in fat and cholesterol-free.
4. Can Country Style 12 Grain Bread be a part of a weight-loss diet?
Yes, Country Style 12 Grain Bread can be a part of a weight-loss diet as it is low in calories and high in fiber which makes you feel full for longer and prevents overeating.
5. Does Country Style 12 Grain Bread contain any allergens?
Yes, Country Style 12 Grain Bread contains wheat, barley, and sesame seeds which are common allergens. People with allergies to these ingredients should avoid consuming this bread.