If you're looking for a hearty meal, 1 serving (16 oz) Mashed Potatoes & Gravy (Large) is a great option. With 190 calories per serving, it's a filling and satisfying dish.
Not only is it delicious, but it's also packed with important nutrients. One serving contains 13 grams of protein, 23 grams of carbohydrates, and 5 grams of fat.
In this article, we'll explore the nutritional information, preparation methods, serving suggestions, storage instructions, ingredients list, health benefits, commonly paired foods, variations, cooking tips, and alternative options for mashed potatoes and gravy.
1 serving (16 oz) Mashed Potatoes & Gravy (Large) contains important nutrients such as potassium, vitamin C, iron, and calcium. It also contains 190 calories, 13g of protein, 23g of carbohydrates, and 5g of fat. Potatoes are a good source of fiber, which can help lower cholesterol levels and improve digestion. The gravy provides extra flavor and some additional nutrients. If you're watching your calorie intake, you can enjoy mashed potatoes and gravy in moderation. A smaller portion size or light gravy can help keep the calorie count lower.
Preparation Methods
To make mashed potatoes and gravy, you'll need peeled and quartered potatoes, milk or cream, butter, salt and pepper, and your favorite gravy recipe. Boil the potatoes until they're soft, then drain and mash them with butter and milk until they're smooth and creamy. Season with salt and pepper to taste. For the gravy, you can use the pan drippings from roasted meat or start with a roux and add chicken or beef broth. Season with salt, pepper, and herbs to taste.
Serving Suggestions
Mashed potatoes and gravy is a classic side dish that pairs well with roasted meats, chicken, or turkey. For a complete meal, you can add some vegetables such as green beans, carrots, or corn. A side salad can also balance out the meal. If you're serving mashed potatoes and gravy as a main dish, you can add some protein such as chopped bacon or cooked sausage to make it more filling.
Storage Instructions
Mashed potatoes and gravy can be stored in an airtight container in the refrigerator for up to 4 days. To reheat, simply microwave for a few minutes or heat in a saucepan on the stove. You may need to add a little extra milk or broth to thin it out if it becomes too thick. If you have leftovers that you won't eat within 4 days, you can freeze them for up to 3 months. Thaw in the refrigerator before reheating.
Ingredients List
To make mashed potatoes and gravy, you'll need the following ingredients: - 2 pounds of potatoes, peeled and quartered - 1/2 cup of milk or cream, 2 tablespoons of butter, salt and pepper to taste, and your favorite gravy recipe.
Health Benefits
Mashed potatoes and gravy can provide a variety of health benefits, including: - Potassium: Potatoes are a good source of potassium, which can help lower blood pressure and reduce the risk of stroke. - Vitamin C: Potatoes also contain vitamin C, which can support the immune system and promote healthy skin and hair.
Commonly Paired Foods
Mashed potatoes and gravy can be paired with a variety of foods, including: - Roasted meats such as beef, pork, or lamb - Cooked vegetables such as green beans, carrots, or corn
Variations
Mashed potatoes and gravy can be customized to suit your taste preferences. Here are some variations to try: - Garlic mashed potatoes: Add minced garlic to the mashed potatoes for extra flavor. - Herb gravy: Add fresh or dried herbs such as rosemary, thyme, or sage to the gravy for a flavorful twist.
Cooking Tips
When making mashed potatoes and gravy, here are some tips to keep in mind: - Use starchy or waxy potatoes, depending on the texture you prefer. - Don't overcook the potatoes or they'll become mushy and hard to mash.
Alternative Options
If you're looking for a healthier or vegetarian alternative to mashed potatoes and gravy, here are some options to try: - Mashed cauliflower: Substitute cauliflower for the potatoes for a lower-carb option. - Mushroom gravy: Make a vegetarian gravy with mushrooms and vegetable broth.
5 Frequently Asked Questions About Mashed Potatoes & Gravy (Large)
1. How many calories does one serving of mashed potatoes & gravy contain?
One serving (16 oz) of mashed potatoes & gravy (Large) contains 190 calories.
2. What are the ingredients used to make mashed potatoes & gravy (Large)?
The main ingredients used to make mashed potatoes & gravy (Large) include potatoes, milk, butter, salt, pepper, and gravy made from broth or drippings.
3. Is mashed potatoes & gravy (Large) a healthy food option?
Mashed potatoes & gravy (Large) can be a healthy food option if prepared using low-fat milk and butter or margarine. However, it is high in carbs and fat, so it should be consumed in moderation and as part of a balanced diet.
4. Can mashed potatoes & gravy (Large) be frozen and reheated?
Yes, mashed potatoes & gravy (Large) can be frozen and reheated. However, the texture may change after reheating, and the gravy may separate. It is best to thaw the mashed potatoes & gravy in the refrigerator and reheat it on the stove or microwave.
5. How can you make mashed potatoes & gravy (Large) taste better?
There are many ways to make mashed potatoes & gravy (Large) taste better, such as adding garlic, cheese, herbs, or onions to the mashed potatoes. You can also mix in bacon bits or chopped ham. For the gravy, you can add red wine or Worcestershire sauce for more flavor.