1 Serving Chicken Spread, Canned contains 88 calories.
Chicken spread is a delicious and convenient food that can be used in a variety of dishes, from sandwiches to salads. It is also a good source of protein, vitamins and minerals. Let's take a look at the nutritional value of chicken spread and how it can fit into a healthy diet.
In this article, we'll explore the calorie and nutrient content of chicken spread, as well as some ideas for using it as a snack or meal option.
A Quick Overview of Chicken Spread Calories
One serving of chicken spread, canned contains 88 calories. This calorie amount can vary depending on the brand of chicken spread and if any additional ingredients have been added. It is important to check the nutrition label before consuming.
Macro and Micronutrient Detail for Chicken Spread
In addition to calories, chicken spread is a good source of protein, vitamins and minerals. One serving of chicken spread (30g) contains approximately 4g of protein, 2g of carbs, and 7g of fat. It also contains calcium, iron, Vitamin A and C.
How Much Fat in Chicken Spread
Chicken spread is a high-fat food, with approximately 7g of fat per serving. While some of this fat is healthy unsaturated fat, chicken spread should still be consumed in moderation as part of a balanced diet.
Protein Content of Chicken Spread
Chicken spread is a good source of protein, with approximately 4g per serving. Protein is important for building and repairing tissues in the body, as well as supporting the immune system and hormone production.
Carbohydrate Amounts in Chicken Spread
Chicken spread is a low-carb food, with approximately 2g of carbs per serving. This makes it a good option for those following a low-carb or ketogenic diet.
Calcium and Iron in Chicken Spread
Chicken spread is a good source of calcium and iron. Calcium is important for building and maintaining strong bones and teeth, while iron is essential for red blood cell production and transporting oxygen around the body.
Vitamin A and C in Chicken Spread
Chicken spread contains Vitamin A and C, which are both important for a healthy immune system and maintaining healthy vision and skin. One serving of chicken spread contains approximately 6% of the recommended daily intake of Vitamin A and 2% of the recommended daily intake of Vitamin C.
Chicken Spread as a Snack Option
Chicken spread can be a convenient and tasty snack option. It can be eaten on its own, spread on crackers or rice cakes, or used as a dip for vegetables.
Chicken Spread for Meal Planning
Chicken spread can also be used in a variety of meal options. It can be added to sandwiches, wraps or salads, or used as a topping for baked potatoes or sweet potatoes.
Alternative Recipes for Chicken Spread
If you're looking for new ways to use chicken spread, here are some alternative recipes to try: 1. Mix chicken spread with Greek yogurt and chopped veggies for a healthy and protein-packed dip. 2. Spread chicken spread on a tortilla, add some lettuce and tomato, and roll up for a quick and easy lunch.
FAQs About Canned Chicken Spread
1. What is canned chicken spread?
Canned chicken spread is a type of chicken-based spread that is typically used as a sandwich filling or cracker topping. It is made from minced or ground chicken that is mixed with various ingredients such as mayonnaise, spices, and seasonings.
2. How many calories does it contain?
One serving of canned chicken spread contains approximately 88 calories. However, the calorie content may vary depending on the brand and the specific ingredients used.
3. Is canned chicken spread healthy?
While canned chicken spread can be a good source of protein, it can also be high in sodium and cholesterol. It is important to check the nutrition label and choose a product that is low in sodium and cholesterol, and free from artificial preservatives or additives.
4. How long does canned chicken spread last?
Unopened canned chicken spread can typically last for up to two years when stored in a cool, dry place. Once opened, it should be refrigerated and consumed within a few days.
5. How can I use canned chicken spread?
Canned chicken spread can be used as a sandwich filling, cracker topping, or as a dip for vegetables. It can also be mixed with other ingredients to make chicken salad or used as a base for other recipes such as chicken pot pie.