If you're looking to reduce your calorie intake, 1/2 slice of Brown bread plain may be a great option as it contains only 130 Calories.
In addition to being low in Calories, Brown bread contains fiber which helps keep you feeling full and satisfied for longer periods of time. It also contains vitamins and minerals such as iron, magnesium, and B vitamins.
In this article, we'll explore the different aspects of Brown bread plain, including its Nutritional and allergen information, Health benefits, and Storage instructions.
Bread type
Brown bread is made from unbleached flour, which gives it a darker color and a denser texture than white bread. It is often considered a Healthier alternative to white bread because it is made from whole grains and contains more fiber. There are different types of brown bread, such as whole grain, multigrain, and rye bread. Some varieties may also contain added ingredients like nuts, seeds, or dried fruits. It's important to check the ingredients list if you have any Allergies or dietary restrictions.
1/2 slice of Brown bread plain contains 130 Calories. This value may vary depending on the brand and the size of the slice. It's important to pay attention to portion sizes if you're trying to manage your weight or your calorie intake.
Serving size
The recommended Serving size for Brown bread plain is usually one or two slices, depending on your Nutritional needs and preferences. You can use brown bread plain as a base for sandwiches, toast, or as a side for soup or salad. It's a versatile and nutritious option that can be part of a Healthy and balanced diet.
Comparable products
Some comparable products to Brown bread plain include wheat bread, oat bread, and sourdough bread. These varieties may have different textures and flavors, but they all contain whole grains and are generally considered Healthier options than white bread.
Health benefits
Brown bread plain has several Health benefits, including:
- Provides fiber, which promotes digestive health and may lower cholesterol levels
- Contains vitamins and minerals like iron, magnesium, and B vitamins
- May help you feel full for longer and reduce cravings, which may aid weight management
Eating a variety of whole grain foods as part of a healthy diet may also reduce the risk of chronic diseases such as heart disease, diabetes, and some types of cancer.
Brown bread plain may contain allergens such as gluten, wheat, and soy. If you have any Allergies or dietary restrictions, it's important to check the ingredients list and ask your Healthcare provider or a registered dietitian for guidance.
Preparation tips
To prepare Brown bread plain, you can:
- Toasting it for a crispy texture
- Using it to make sandwiches or grilled cheese
- Serving it as a side for soups or salads
You can also experiment with different toppings like avocado, peanut butter, or hummus to add flavor and nutrients.
Storage instructions
To keep Brown bread plain fresh and prevent mold, you should store it in a cool and dry place, such as a bread box, pantry, or fridge. If you plan to consume it within a few days, you can keep it at room temperature. However, if you want to store it for longer periods, it's best to freeze it in an airtight bag or container. To thaw frozen bread, you can leave it at room temperature for a few hours or microwave it for a quick defrost.
Nutrition facts
Here are the Nutrition facts for 1/2 slice of Brown bread plain:
- Calories: 130
- Total fat: 1.5g
- Saturated fat: 0.3g
- Cholesterol: 0mg
- Sodium: 250mg
- Total carbohydrates: 24g
- Dietary fiber: 3g
- Total sugars: 2g
- Protein: 5g
Ingredients
The ingredients for Brown bread plain may vary depending on the brand and the recipe, but they typically include:
- Whole wheat flour
- Water
- Yeast
- Salt
- Sugar
- Vegetable oil
Some varieties may contain additional ingredients like honey, molasses, or sesame seeds. Again, it's important to check the ingredients list if you have any
Allergies or dietary restrictions.
"Good bread is the most fundamentally satisfying of all foods; and good bread with fresh butter, the greatest of feasts." - James Beard
5 FAQ About 1/2 Slice Brown bread Plain (130 Calories)
1. How many grams of carbohydrates are in 1/2 slice of brown bread?
One half slice of plain brown bread contains approximately 23 grams of carbohydrates.
2. How much fiber is in 1/2 slice of brown bread?
A half slice of brown bread contains about 2 grams of fiber.
3. Is brown bread a Healthy option for people trying to lose weight?
Yes, brown bread is a healthier choice as compared to white bread. Brown bread is made of whole grain and is rich in fiber, which can help people feel more full and satisfied for a longer period of time. This can help in controlling calorie intake and thus, lose weight.
4. Is 1/2 slice of brown bread enough for a snack?
It depends on the individual's appetite and needs. However, half a slice of brown bread may not be enough to keep hunger at bay for long. It is recommended to pair it with some protein or healthy fats to make a more filling snack.
5. Can people with gluten intolerance or celiac disease eat brown bread?
People with gluten intolerance or celiac disease cannot eat regular bread made with wheat flour, including brown bread. However, they can opt for gluten-free bread that is made from other flours such as rice, almond or chickpea flour.