If you're looking for a sweet treat, the Oreo BK Sundae Strawberry Shake (Small) may be a tempting option. However, it's important to be aware that this shake packs a whopping 680 calories in just one serving.

Additionally, this shake also contains high amounts of fat and sugar, making it a less than ideal choice for a healthy snack. Let's take a closer look at its nutritional information.

In this article, we'll explore some practical tips and strategies for making healthier choices when it comes to sweet treats like this shake.

Calories in Oreo BK Sundae Strawberry Shake (Small)

As previously mentioned, one serving of the Oreo BK Sundae Strawberry Shake (Small) contains 680 calories. This is a significant amount of calories for just one snack or treat, and may make it difficult to fit into a balanced diet. It's important to be mindful of your overall caloric intake, especially if you're trying to maintain or lose weight.

Fat content in Oreo BK Sundae Strawberry Shake (Small)

In addition to its high calorie count, the Oreo BK Sundae Strawberry Shake (Small) also contains a significant amount of fat. One serving contains 27 grams of fat, with 16 grams being saturated fat. High intake of saturated fat has been linked to increased risk of heart disease, so it's important to be mindful of your intake.

Carbohydrate content in Oreo BK Sundae Strawberry Shake (Small)

The Oreo BK Sundae Strawberry Shake (Small) also contains a high amount of carbohydrates, with 98 grams per serving. These carbs come mostly from sugar - one serving contains a whopping 88 grams of sugar. Consuming high amounts of sugar can contribute to weight gain and other health issues, so it's important to be mindful of your intake.

Protein content in Oreo BK Sundae Strawberry Shake (Small)

While the Oreo BK Sundae Strawberry Shake (Small) may be high in calories, fat, and sugar, it doesn't offer much in the way of protein. One serving contains just 8 grams of protein. Protein is an important macronutrient that helps to repair and build muscle, so it's important to include it in your diet. If you do decide to indulge in this shake, consider pairing it with a protein-rich food like a handful of almonds or a hard-boiled egg.

Sugar content in Oreo BK Sundae Strawberry Shake (Small)

As previously mentioned, the Oreo BK Sundae Strawberry Shake (Small) is extremely high in sugar, with 88 grams per serving. This is well above the recommended daily intake of sugar, which is around 25-30 grams for most individuals. Consuming too much sugar can contribute to weight gain and other health issues, so it's important to be mindful of your intake.

Sodium content in Oreo BK Sundae Strawberry Shake (Small)

The Oreo BK Sundae Strawberry Shake (Small) contains 490 milligrams of sodium per serving. While this may not seem like a lot, it can add up quickly if you're consuming other high-sodium foods throughout the day. High sodium intake has been linked to increased blood pressure and other health issues, so it's important to be mindful of your intake.

Cholesterol content in Oreo BK Sundae Strawberry Shake (Small)

One serving of the Oreo BK Sundae Strawberry Shake (Small) contains 70 milligrams of cholesterol. High intake of cholesterol has been linked to increased risk of heart disease, so it's important to be mindful of your intake.

Vitamin and mineral content in Oreo BK Sundae Strawberry Shake (Small)

While the Oreo BK Sundae Strawberry Shake (Small) may not offer much in the way of nutrients, it does contain some calcium and iron. One serving contains 20% of the daily value for calcium and 4% of the daily value for iron. While this may seem like a small amount, every little bit helps.

Potential health risks of consuming Oreo BK Sundae Strawberry Shake (Small)

Consuming the Oreo BK Sundae Strawberry Shake (Small) on a regular basis may increase your risk of weight gain, heart disease, and other health issues. While it's okay to indulge in a sweet treat every once in a while, it's important to be mindful of your overall dietary habits and make healthier choices whenever possible.

Taste and serving suggestions for Oreo BK Sundae Strawberry Shake (Small)

If you do decide to indulge in the Oreo BK Sundae Strawberry Shake (Small), consider pairing it with a small serving of fruit or a handful of nuts to help balance out the high sugar and fat content. You may also want to ask for a smaller size or only consume half of the shake to reduce your overall intake. The shake is known for its creamy texture and classic Oreo flavor, making it a favorite among those with a sweet tooth.