Are you looking for a filling and delicious meal that won't make you feel guilty? Look no further than the Chicken Baja Platter, which includes 718 calories per serving of 16.2 oz. This dish is packed with flavor and nutritional value, making it the perfect choice for any meal.

The Chicken Baja Platter contains a variety of essential nutrients. It is a good source of protein, which is crucial for building and repairing muscle tissue. The dish also contains plenty of vitamins and minerals, including vitamin A, vitamin C, calcium, and iron.

In this article, we'll explore the nutritional benefits of the Chicken Baja Platter and its impact on your overall health and well-being.

Calories in Chicken Baja Platter

One serving of Chicken Baja Platter contains 718 calories. This may seem like a lot, but when you consider the nutritional value of the dish, it's well worth it. To put this in perspective, the recommended daily calorie intake for a moderately active adult is between 1,800 and 2,400 calories. Eating one serving of Chicken Baja Platter will provide you with a third of your daily calorie needs on average. It's important to keep in mind that individual calorie needs may vary depending on factors such as age, gender, and activity level.

Fat Content in Chicken Baja Platter

One serving of Chicken Baja Platter contains 39 grams of fat, including 10 grams of saturated fat. While this may seem high, it's important to note that not all fats are created equal. The dish contains healthy fats such as omega-3 fatty acids, which are important for brain and heart health. In addition, the dish is made with fresh ingredients and doesn't contain any trans fats, which are harmful to your health. Overall, the fat content in Chicken Baja Platter is balanced and provides an essential source of nutrition.

Carbohydrate Content in Chicken Baja Platter

One serving of Chicken Baja Platter contains 49 grams of carbohydrates, including 7 grams of fiber and 10 grams of sugar. The carbohydrates in the dish come from a variety of sources, including the vegetables and the brown rice. The fiber in the dish helps to regulate blood sugar levels and aids in digestion. Overall, the carbohydrate content in Chicken Baja Platter is well-balanced and provides a good source of energy for your body.

Protein Content in Chicken Baja Platter

One serving of Chicken Baja Platter contains 41 grams of protein, which is almost 70% of the recommended daily intake for an adult male. Protein is crucial for building and repairing muscle tissue, and it helps to keep you feeling full and satisfied after a meal. The protein in the dish comes from the chicken and the beans. Overall, the protein content in Chicken Baja Platter is impressive and provides a great source of nutrition for your body.

Sodium Content in Chicken Baja Platter

One serving of Chicken Baja Platter contains 1,634 milligrams of sodium, which is over 70% of the recommended daily intake for an adult. While this may seem like a lot, it's important to keep in mind that the dish is packed with flavor and spices. However, if you are concerned about your sodium intake, you can adjust the recipe or portion size to suit your needs. Overall, the sodium content in Chicken Baja Platter is high, but it can be adjusted to meet your dietary needs.

Vitamin A Content in Chicken Baja Platter

One serving of Chicken Baja Platter contains 100% of the recommended daily intake of vitamin A. Vitamin A is important for maintaining healthy vision, skin, and immune function. The vitamin A in the dish comes from the sweet potatoes and the tomatoes. Overall, the vitamin A content in Chicken Baja Platter is impressive and provides a great source of nutrition for your body.

Vitamin C Content in Chicken Baja Platter

One serving of Chicken Baja Platter contains 190% of the recommended daily intake of vitamin C. Vitamin C is important for maintaining healthy skin, bones, and immune function. The vitamin C in the dish comes from the tomatoes and the lime juice. Overall, the vitamin C content in Chicken Baja Platter is impressive and provides a great source of nutrition for your body.

Calcium Content in Chicken Baja Platter

One serving of Chicken Baja Platter contains 22% of the recommended daily intake of calcium. Calcium is important for maintaining healthy bones and teeth, and it also plays a role in muscle function and nerve signaling. The calcium in the dish comes from the brown rice. Overall, the calcium content in Chicken Baja Platter is a good source of nutrition for your body.

Iron Content in Chicken Baja Platter

One serving of Chicken Baja Platter contains 36% of the recommended daily intake of iron. Iron is important for maintaining healthy blood and oxygen levels in your body. The iron in the dish comes from the chicken and the black beans. Overall, the iron content in Chicken Baja Platter is impressive and provides a great source of nutrition for your body.

Benefits of Eating Chicken Baja Platter

Eating the Chicken Baja Platter provides a variety of benefits for your body. The dish is high in protein and essential vitamins and minerals, which help to support your overall health and well-being. In addition, the dish is made with fresh, whole ingredients, which are more nutritious than processed foods. The dish is also low in refined carbohydrates and unhealthy fats, which can contribute to weight gain and other health issues. Overall, the Chicken Baja Platter is a nutrient-dense and delicious meal that provides a variety of benefits for your body and your taste buds.