If you're looking for a tasty and satisfying salad, look no further than the Garden Salad with Alaskan Salmon! At just 315 calories per serving (17 oz), this salad is a great choice for a healthy and filling meal.
Not only is this salad low in calories, it's also high in protein with 25g per serving, making it a great option for those looking to increase their protein intake. Additionally, it's packed with nutrients like vitamin D, vitamin B12, and omega-3 fatty acids thanks to the Alaskan salmon.
In this article, we'll take a closer look at the nutritional value of the Garden Salad with Alaskan Salmon and explore some of the health benefits associated with this delicious dish.
Calories in Garden Salad with Alaskan Salmon
As mentioned, there are 315 calories in one serving (17 oz) of the Garden Salad with Alaskan Salmon. This low-calorie salad is a great option for those looking to enjoy a satisfying meal without consuming too many calories.
Protein Content
In addition to being low in calories, the Garden Salad with Alaskan Salmon is also high in protein. With 25g of protein per serving, this salad is a great option for those looking to increase their protein intake. Protein is an essential nutrient that helps to build and repair tissues in the body. It's also important for maintaining healthy bones, muscles, and skin.
Carbohydrates in Garden Salad with Alaskan Salmon
The Garden Salad with Alaskan Salmon contains 21g of carbohydrates per serving. While some people may try to avoid carbohydrates, they are an important source of energy for the body. Carbohydrates also play a role in brain and nerve function.
Fat Content
One serving of the Garden Salad with Alaskan Salmon contains 16g of fat. However, not all fats are bad for you. The fat in the Alaskan salmon is a good source of heart-healthy omega-3 fatty acids.
Minerals and Vitamins
The Garden Salad with Alaskan Salmon is packed with essential vitamins and minerals. One serving of this salad contains 90% of your recommended daily intake of vitamin D and 80% of your recommended daily intake of vitamin B12. Additionally, the Alaskan salmon is a good source of potassium, selenium, and vitamin B6.
Health Benefits of Alaskan Salmon
Alaskan salmon is one of the healthiest types of fish you can eat. It's packed with omega-3 fatty acids, which have been shown to reduce inflammation, lower the risk of heart disease, and improve brain function. Additionally, the vitamin D in Alaskan salmon is important for maintaining strong bones and teeth.
Ideal For Weight Loss
If you're looking to lose weight, the Garden Salad with Alaskan Salmon is an excellent choice. With just 315 calories per serving and a high protein content, it's a filling meal that won't leave you feeling hungry.
Perfect Meal for a Busy Day
The Garden Salad with Alaskan Salmon is an easy meal to prepare, making it a great option for those busy days when you don't have much time to cook. Simply mix together some fresh greens, vegetables, and Alaskan salmon and you'll have a delicious and healthy meal in minutes.
Suitable for Health Enthusiasts
The Garden Salad with Alaskan Salmon is a nutritious and healthy meal that's suitable for health enthusiasts of all levels. Whether you're looking to maintain your current level of health or improve it, this salad is a great choice.
Easy to Make Recipe
To make the Garden Salad with Alaskan Salmon, simply combine the following ingredients: - 3 cups mixed greens - 4 oz Alaskan salmon
The Garden Salad with Alaskan Salmon is a delicious and nutritious meal that's perfect for anyone looking to eat healthier.
Frequently Asked Questions about Garden Salad with Alaskan Salmon
1. Is the Alaskan Salmon wild or farmed?
Our Garden Salad with Alaskan Salmon is made with wild-caught Alaskan salmon, ensuring the highest quality and sustainable fishing practices.
2. What vegetables are included in the salad?
Our garden salad with Alaskan salmon includes a mix of fresh greens, cherry tomatoes, carrots, cucumber, and red onion.
3. What dressing is included with the salad?
The salad is served with your choice of dressing, including ranch, Caesar, balsamic, or Italian dressing.
4. Is the salad gluten-free?
The garden salad with Alaskan salmon is naturally gluten-free. However, some dressings may contain gluten, so be sure to choose a gluten-free dressing option if needed.
5. What are the health benefits of Alaskan salmon?
Alaskan salmon is a great source of protein and omega-3 fatty acids, which can help reduce inflammation in the body and promote heart health. Additionally, the vegetables in the salad provide a variety of important vitamins and nutrients.