If you're looking for a delicious and filling meal, the Natural Chicken Soft Taco Combo Meal is a great option. At 1077 calories per serving (17.1 oz) and served with Regular Mexi-Fries, this meal will definitely hit the spot.

In terms of nutritional information, the Natural Chicken Soft Taco Combo Meal contains 56 grams of fat, 101 grams of carbohydrates, and 53 grams of protein. It also has 2031 milligrams of sodium, which is quite high.

In this article, we'll explore the various nutritional components of the Natural Chicken Soft Taco Combo Meal and offer some tips on how to enjoy this meal while still maintaining a healthy diet.

Calories in a Natural Chicken Soft Taco Combo Meal

As mentioned earlier, a serving (17.1 oz) of the Natural Chicken Soft Taco Combo Meal contains 1077 calories. This is quite high compared to the recommended daily calorie intake for most adults, which is around 2000-2500 calories. If you're trying to maintain or lose weight, it's important to be mindful of your calorie intake and limit your consumption of high-calorie meals like this one.

Fat Content in a Natural Chicken Soft Taco Combo Meal

The Natural Chicken Soft Taco Combo Meal is quite high in fat, with a total of 56 grams per serving. While some fat is necessary for a healthy diet, it's important not to consume too much. A diet that's high in fat can lead to various health problems, including heart disease and obesity.

Carbohydrates in a Natural Chicken Soft Taco Combo Meal

The Natural Chicken Soft Taco Combo Meal also contains a significant amount of carbohydrates, with 101 grams per serving. Carbohydrates are an important source of energy for the body, but it's important to consume them in moderation. Eating too many carbohydrates can lead to weight gain and other health issues.

Protein in a Natural Chicken Soft Taco Combo Meal

One positive aspect of the Natural Chicken Soft Taco Combo Meal is that it contains a good amount of protein, with 53 grams per serving. Protein is an essential nutrient that's important for building and repairing tissues in the body. It's also important for maintaining a healthy immune system and keeping us feeling full and satisfied throughout the day.

Sodium Content in a Natural Chicken Soft Taco Combo Meal

The Natural Chicken Soft Taco Combo Meal is quite high in sodium, with 2031 milligrams per serving. While some sodium is necessary for a healthy diet, consuming too much can lead to health problems such as high blood pressure and heart disease. If you're concerned about your sodium intake, it's important to be mindful of high-sodium foods like this one.

Calories from Fat in a Natural Chicken Soft Taco Combo Meal

Of the 1077 calories in a serving of the Natural Chicken Soft Taco Combo Meal, 504 come from fat. This means that almost half of the calories in this meal come from fat, which is quite high. As mentioned earlier, it's important to be mindful of your fat intake and consume it in moderation for optimal health.

Cholesterol in a Natural Chicken Soft Taco Combo Meal

The Natural Chicken Soft Taco Combo Meal contains 196 milligrams of cholesterol per serving. While some cholesterol is necessary for optimal health, consuming too much can lead to health problems such as heart disease. It's important to consume cholesterol in moderation and choose foods that are lower in cholesterol whenever possible.

Sugar Content in a Natural Chicken Soft Taco Combo Meal

The Natural Chicken Soft Taco Combo Meal contains 7 grams of sugar per serving. While this isn't a particularly high amount of sugar, it's still important to be mindful of your sugar intake and choose foods that are lower in sugar whenever possible.

Fiber Content in a Natural Chicken Soft Taco Combo Meal

The Natural Chicken Soft Taco Combo Meal contains 4 grams of fiber per serving. Fiber is an important nutrient that can help regulate digestion and keep us feeling full and satisfied throughout the day. While 4 grams of fiber is a decent amount, it's still important to make sure you're getting enough fiber from other sources in your diet.

Vitamins and Minerals in a Natural Chicken Soft Taco Combo Meal

The Natural Chicken Soft Taco Combo Meal contains various vitamins and minerals, including vitamin A, vitamin C, calcium, and iron. While it's great that this meal contains some essential vitamins and minerals, it's still important to make sure you're getting enough from other sources in your diet. Eating a varied diet that includes plenty of fruits, vegetables, and whole grains is the best way to ensure you're getting all the nutrients your body needs.