Looking for a quick and easy protein fix? Look no further than 3 strips of chicken tenders. At only 270 calories, this tasty option is perfect for anyone on the go.
Not only are chicken tenders a filling and convenient option, but they're also packed with nutrients. Each serving contains high levels of protein, making it an excellent choice for anyone looking to build lean muscle.
In this article, we'll explore the benefits of chicken tenders, as well as some tips on how to prepare and store them.
Protein Content
As mentioned earlier, chicken tenders are an excellent source of protein. A single serving contains approximately 23 grams of protein, making it an ideal choice for anyone looking to increase their daily protein intake. Protein is essential for building and repairing muscle tissue, as well as regulating metabolism and supporting overall health.
Sodium Content
While chicken tenders are a great source of protein, they can also be high in sodium. One serving contains approximately 850 milligrams of sodium, which is about 37% of your daily recommended intake. If you're watching your sodium intake, be sure to consume chicken tenders in moderation and pair them with low-sodium sides.
Ingredients Used
Chicken tenders are made using white meat chicken breast that has been lightly breaded and seasoned. Other common ingredients include flour, breadcrumbs, eggs, and spices like salt and pepper.
Nutritional Value
A serving of 3 chicken tenders contains roughly 270 calories, 23 grams of protein, 15 grams of fat, and 13 grams of carbohydrates. In addition to protein, chicken tenders are also a good source of other essential nutrients like niacin, selenium, and phosphorus.
Preparation Method
Chicken tenders can be prepared in a variety of ways, including frying, baking, or grilling. To fry, heat a pan of oil and cook tenders for 2-3 minutes on each side until golden brown. To bake, preheat your oven to 400 degrees Fahrenheit and bake tenders for approximately 15-20 minutes, flipping them halfway through. To grill, preheat your grill to medium-high heat and grill tenders for approximately 3-4 minutes on each side.
Serving Size
One serving of chicken tenders typically includes 3 strips, which weighs in at around 4 ounces. To increase your protein intake, consider pairing chicken tenders with a side of roasted vegetables or a small salad.
Health Benefits
In addition to being a great source of protein, chicken tenders also contain essential nutrients like vitamin B6 and selenium. Vitamin B6 is important for supporting brain function and preventing chronic diseases, while selenium helps to support a healthy immune system.
Chicken tenders contain wheat, egg, and soy, so they may not be suitable for those with allergies to these ingredients. If you have a food allergy or intolerance, be sure to check the ingredient list before consuming chicken tenders.
Storage Guidelines
Leftover chicken tenders should be stored in the refrigerator and consumed within 3-4 days. To reheat, place tenders in the oven or microwave until heated through.
Pricing and Availability
Chicken tenders can be found in most grocery stores and are typically priced between $5-10 per package. Look for packages that are marked as 'all-natural' or 'organic' for a healthier option.
Chicken tenders are a delicious and convenient protein option that can be prepared in a variety of ways.
FAQs about Chicken Tenders
1. How many calories does 3 strips of chicken tenders contain?
3 strips of chicken tenders contain 270 calories. This may vary depending on the cooking method and the size of the strips.
2. Are chicken tenders a healthy choice?
Chicken tenders are high in protein and low in fat, making them a good source of nutrition. However, they are often deep-fried and contain added sugars and sodium, which can lead to health problems if consumed in excess.
3. What is the best way to cook chicken tenders?
The best way to cook chicken tenders is to bake or grill them. This helps to reduce the amount of added fats and calories that come from deep frying.
4. Can chicken tenders be frozen?
Yes, chicken tenders can be frozen for up to three months. Make sure to properly store them in an airtight container or freezer bag to prevent freezer burn and retain freshness.
5. What are some healthy side dishes to accompany chicken tenders?
Some healthy side dishes to accompany chicken tenders include roasted or steamed vegetables, quinoa or brown rice, a side salad, or sweet potato fries.