A serving size of 6-8 oz cooked Teriyaki Grilled Chicken contains approximately 689 calories. If you're watching your caloric intake or trying to maintain a healthy diet, knowing the nutritional information of your food is important.
In addition to its calorie content, Teriyaki Grilled Chicken is a good source of protein, with about 41 grams per serving. It also contains a moderate amount of fat, carbohydrates, and sodium.
In this article, we'll explore the nutritional breakdown and potential health benefits of Teriyaki Grilled Chicken, as well as its ingredients and how to make it at home.
Calories in Teriyaki Grilled Chicken
As mentioned earlier, a serving of 6-8 oz cooked Teriyaki Grilled Chicken contains about 689 calories. This is a considerable amount for some people, especially if you're trying to limit your caloric intake or lose weight. However, it's important to remember that not all calories are created equal. Teriyaki Grilled Chicken also contains important nutrients and can be part of a balanced and healthy diet when eaten in moderation.
Protein content in Teriyaki Grilled Chicken
Teriyaki Grilled Chicken is a great source of protein, with about 41 grams per serving. Protein is important for building and repairing tissues, as well as maintaining muscle mass. In addition, protein can help keep you feeling full and satisfied after a meal, which can aid in weight loss and weight management.
Fat content in Teriyaki Grilled Chicken
A serving of Teriyaki Grilled Chicken contains about 21 grams of fat, with 4 grams of saturated fat. While this may seem like a lot, it's important to remember that not all fat is bad for you. In fact, unsaturated fats, such as those found in nuts, seeds, and olive oil, are important for heart health and can help reduce the risk of heart disease.
Carbohydrate content in Teriyaki Grilled Chicken
Teriyaki Grilled Chicken contains a moderate amount of carbohydrates, with about 17 grams per serving. Carbohydrates are an important source of energy for the body. However, it's important to choose complex carbohydrates, such as those found in whole grains, fruits, and vegetables, over simple carbohydrates, such as those found in refined sugars and processed foods.
Sodium content in Teriyaki Grilled Chicken
One potential drawback of Teriyaki Grilled Chicken is its sodium content. A serving contains about 1000 milligrams of sodium, which is about 40% of the recommended daily intake. High sodium intake has been linked to an increased risk of high blood pressure, heart disease, and stroke. If you're sensitive to sodium or have a history of these conditions, it may be best to limit your intake of Teriyaki Grilled Chicken.
Vitamin C in Teriyaki Grilled Chicken
Teriyaki Grilled Chicken contains a small amount of vitamin C, with about 5% of the recommended daily intake per serving. Vitamin C is important for immune health, skin health, and iron absorption. While Teriyaki Grilled Chicken may not be the most significant source of vitamin C, it can contribute to your overall intake of this important nutrient.
Iron content in Teriyaki Grilled Chicken
Teriyaki Grilled Chicken is a good source of iron, with about 10% of the recommended daily intake per serving. Iron is important for red blood cell production, oxygen transport, and energy metabolism. If you're at risk for iron deficiency or anemia, including Teriyaki Grilled Chicken in your diet can be beneficial.
Calcium content in Teriyaki Grilled Chicken
Teriyaki Grilled Chicken is not a significant source of calcium, with only about 2% of the recommended daily intake per serving. Calcium is important for bone health, muscle function, and nerve transmission. If you're looking to increase your calcium intake, you may want to consider other sources, such as dairy products or leafy greens.
Ingredient list for Teriyaki Grilled Chicken
To make Teriyaki Grilled Chicken at home, you'll need the following ingredients: - 1 pound boneless, skinless chicken breasts - 1/4 cup low-sodium soy sauce, 1/4 cup mirin (Japanese sweet rice wine), 2 tablespoons honey, 2 teaspoons sesame oil, 2 cloves garlic (minced), 1 teaspoon ginger (minced), 1/4 teaspoon black pepper
Possible health benefits of Teriyaki Grilled Chicken
While Teriyaki Grilled Chicken does contain some potential drawbacks, such as its calorie and sodium content, it also has several health benefits. For example, as mentioned earlier, it's a good source of protein, which can help keep you feeling full and satisfied after a meal. In addition, it contains important nutrients such as iron and vitamin C. Finally, by making it at home, you can control the ingredients and make it a healthier option by using leaner cuts of chicken or reducing the amount of sauce used.
Healthy eating is a way of life, so it's important to establish habits that are simple, realistically, and ultimately livable.
FAQs about Teriyaki Grilled Chicken
1. How many calories are in 6-8 oz of Teriyaki Grilled Chicken?
There are 689 calories in 6-8 oz of Teriyaki Grilled Chicken.
2. Is Teriyaki Grilled Chicken a healthy meal option?
Teriyaki Grilled Chicken can be a healthy meal option depending on how it is prepared. Grilled chicken is a good source of protein, and the teriyaki sauce can add flavor. However, teriyaki sauce can be high in sugar and sodium, so it is important to moderate portion sizes.
3. What are some alternatives to Teriyaki Grilled Chicken?
Some healthy alternatives to Teriyaki Grilled Chicken include grilled or baked chicken with herbs and spices, roasted vegetables, and quinoa or brown rice.
4. How can I make Teriyaki Grilled Chicken at home?
To make Teriyaki Grilled Chicken at home, marinate chicken breast in a mixture of soy sauce, brown sugar, and minced garlic for at least 30 minutes. Grill the chicken for 5-7 minutes on each side or until cooked through. Brush additional teriyaki sauce on the chicken while grilling.
5. How can I reduce the calorie count in Teriyaki Grilled Chicken?
To reduce the calorie count in Teriyaki Grilled Chicken, opt for a homemade teriyaki sauce made with low-sodium soy sauce and natural sweeteners like honey or maple syrup. Use a food scale or measuring cups to portion out the chicken and vegetables. You can also pair the chicken with steamed or roasted vegetables instead of rice.