If you're looking for a quick and easy source of protein, 1 Small Piece (yield After Cooking, Bone Removed) Rotisserie Chicken provides just that. With only 76 calories per serving, this chicken is a great way to boost your protein intake without overdoing it on the calories.

Not only is rotisserie chicken a convenient source of protein, it also provides a good amount of other essential nutrients. One small piece contains approximately 9 grams of protein, 4 grams of fat, and no carbs. It's also a good source of vitamins and minerals, such as B vitamins, niacin, and zinc.

In this article, we'll explore the nutritional value and health benefits of small piece rotisserie chicken, as well as some serving tips, possible side effects, and the best way to store and prepare it.

Calorie Content of Small Piece Rotisserie Chicken

As mentioned earlier, one small piece of rotisserie chicken contains 76 calories. This makes it a low-calorie protein source that won't sabotage your diet. It's also a great choice for those watching their cholesterol and saturated fat intake, since it contains only 1.3 grams of saturated fat per serving. If you're trying to lose weight or maintain a healthy weight, including small piece rotisserie chicken in your diet can be a smart choice. It will help you feel full and satisfied while providing your body with the protein it needs to build and repair tissues.

Macronutrient Profile of Small Piece Rotisserie Chicken

Small piece rotisserie chicken is a good source of protein, providing approximately 9 grams per serving. It's also low in fat, with only 4 grams per serving. This makes it a good choice for those looking for a low-fat, high-protein food to add to their diet. In addition, small piece rotisserie chicken contains no carbs, making it a suitable option for those on a low-carb or keto diet. It's also low in sodium, with only 160 milligrams per serving.

Vitamins and Minerals in Small Piece Rotisserie Chicken

Small piece rotisserie chicken is also a good source of vitamins and minerals. It contains a variety of B vitamins, including niacin and vitamin B6, as well as zinc and selenium. Niacin is important for energy metabolism and helps keep the skin, digestive system, and nervous system healthy. Vitamin B6 also plays a role in energy metabolism, as well as brain function and development. Zinc and selenium both support the immune system and help with wound healing.

Health Benefits of Small Piece Rotisserie Chicken

There are a number of health benefits associated with consuming small piece rotisserie chicken. As mentioned, it's a good source of protein and can help keep you feeling full and satisfied. It's also low in saturated fat and sodium, making it a heart-healthy choice. In addition, the B vitamins in small piece rotisserie chicken can help support brain and nervous system health, and the zinc and selenium in it help support immune function.

Serving Tips for Small Piece Rotisserie Chicken

Small piece rotisserie chicken is incredibly versatile and can be used in a variety of recipes. Consider using it in salads, wraps, or stir-fries for a quick and easy meal. It's also delicious on its own or served with a side of vegetables or roasted potatoes. When selecting a small piece rotisserie chicken, look for one that is moist and has a golden-brown color. Avoid chickens that are dry or discolored, as these are signs that they may have been sitting out for too long. To reheat small piece rotisserie chicken, simply place it in the oven at 350°F for 10-15 minutes, or microwave it on a microwave-safe plate for 1-2 minutes.

Comparison of Nutritional Value of Small Piece Rotisserie Chicken to Other Protein Sources

Small piece rotisserie chicken is a great choice for those looking to increase their protein intake. Compared to other popular protein sources, such as beef, pork, and fish, it's lower in calories and fat but still provides a good amount of protein. For example, a 3-ounce serving of grilled sirloin steak contains approximately 194 calories, 10 grams of fat, and 23 grams of protein. A 3-ounce serving of grilled pork tenderloin contains 133 calories, 4 grams of fat, and 22 grams of protein. A 3-ounce serving of grilled salmon contains 175 calories, 10 grams of fat, and 19 grams of protein. In comparison, a small piece rotisserie chicken contains only 76 calories, 4 grams of fat, and 9 grams of protein. It's also a convenient option, since it's already cooked and can be easily added to recipes.

Possible Side Effects of Small Piece Rotisserie Chicken Consumption

While small piece rotisserie chicken is generally considered safe for consumption, there are a few things to keep in mind. One potential risk is the sodium content of some store-bought rotisserie chickens. Some brands may use a high amount of salt in their seasoning, which can contribute to high blood pressure in some people. In addition, chicken can contain harmful bacteria, such as Salmonella and Campylobacter. To reduce your risk of foodborne illness, always make sure to cook chicken to an internal temperature of 165°F and refrigerate any leftovers promptly.

Storage and Preparation of Small Piece Rotisserie Chicken

To store small piece rotisserie chicken, place it in an airtight container and refrigerate it within 2 hours of purchasing. It will keep in the fridge for up to 4 days. To reheat small piece rotisserie chicken, place it in a preheated oven at 350°F and cook for 10-15 minutes, or until heated through. Alternatively, you can microwave it on a microwave-safe plate for 1-2 minutes.

History and Origin of Rotisserie Chicken

The concept of cooking chicken using a rotisserie dates back centuries, with evidence of similar cooking methods dating back to ancient Rome. However, the modern rotisserie oven that we know today was developed in the 1930s by a French chef named Andre Girard. Since then, rotisserie chicken has become a popular choice for home cooks and restaurants alike due to its convenience and flavor. While it's not clear exactly when rotisserie chicken became a popular option in the United States, it's now a staple in many grocery stores and restaurants.

Variations of Rotisserie Chicken in Different Cuisines

While rotisserie chicken is a popular dish in the United States, it's also enjoyed in many other countries around the world. In Latin America, for example, rotisserie chicken is often seasoned with cumin, oregano, and other spices and served with rice and beans. In France, rotisserie chicken is often seasoned with herbs such as thyme and rosemary, and served with roasted potatoes and vegetables. In Greece, rotisserie chicken is marinated in lemon juice, olive oil, and herbs, and served with tzatziki sauce. No matter how you prepare it, rotisserie chicken is a delicious and nutritious option for any meal.