If you're craving a hearty and flavorful pasta dish, then Bayou Chicken Pasta might be just what you need. But before you indulge in this dish, it's important to know its nutritional value. One serving of Bayou Chicken Pasta contains a whopping 800 calories - that's more than half of the recommended daily calorie intake for the average adult.

While it may be high in calories, it also contains important nutrients like protein, dietary fiber, and vitamins. Let's take a closer look at the nutritional breakdown of this dish to help you make an informed decision about whether to include it in your diet or not.

In this article, we'll explore the ingredients, calorie breakdown, and other nutritional information about Bayou Chicken Pasta, so you can determine if this recipe is a good fit for your individual dietary needs and goals.

Ingredients

To make Bayou Chicken Pasta, you'll need the following ingredients: - 6 oz penne pasta - 1 lb boneless, skinless chicken breast, chopped into small pieces - 1 tbsp olive oil - 1 red onion, chopped - 2 cloves garlic, minced - 1 red bell pepper, chopped - 1 green bell pepper, chopped - 1/2 cup chicken broth - 1/4 cup heavy cream - 1/4 cup grated parmesan cheese - 2 tbsp Cajun seasoning - Salt and pepper to taste

Calories from Fat

Bayou Chicken Pasta contains a high amount of calories from fat, with a total of 360 calories out of 800 coming from fat. This is due to the use of heavy cream and parmesan cheese in the recipe. While these ingredients do add richness and flavor to the dish, they also contribute to its high calorie content.

Saturated Fat

One serving of Bayou Chicken Pasta contains 12 grams of saturated fat, which is more than half of the recommended daily intake. Saturated fat has been linked to an increased risk of heart disease and other health issues, so it's important to consume it in moderation.

Sodium Content

Bayou Chicken Pasta is also high in sodium, with one serving containing 1280 milligrams. This is more than half of the recommended daily intake of sodium for the average adult, and can contribute to high blood pressure and other health concerns.

Carbohydrate Content

One serving of Bayou Chicken Pasta contains 49 grams of carbohydrates. While carbohydrates are important for energy and overall health, it's important to balance your intake with other nutrient-dense foods in your diet.

Protein Content

Bayou Chicken Pasta is a good source of protein, with one serving containing 36 grams. Protein is essential for building and repairing tissues in the body, as well as maintaining healthy immune function.

Dietary Fiber

One serving of Bayou Chicken Pasta contains 3 grams of dietary fiber. While this is not a large amount, fiber is important for digestive health and can help regulate blood sugar levels.

Sugar Content

Bayou Chicken Pasta contains 5 grams of sugar per serving. While this may not seem like a lot, it's important to be mindful of added sugars in your diet, as they can contribute to weight gain and other health concerns.

Cholesterol Content

One serving of Bayou Chicken Pasta contains 120 milligrams of cholesterol, which is about 40% of the recommended daily intake. While dietary cholesterol is not necessarily harmful for everyone, it's important to monitor your intake if you have any concerns about your heart health or cholesterol levels.

Vitamin A Content

Bayou Chicken Pasta is a good source of vitamin A, with one serving containing 1057 IU. Vitamin A is essential for healthy vision, immune function, and skin health.