100 Grams Pork Top Loin, Broiled, Slo has about 166 calories. It is a lean cut of pork that is perfect for a healthy and delicious meal.

Apart from being a good source of protein, pork top loin is low in calories and saturated fat. It contains essential vitamins and minerals like Vitamin B12 and Iron.

In this article, you will learn more about the nutritional value, cooking techniques, and health benefits of Pork Top Loin.

What is Pork Top Loin?

Pork Top Loin or Pork Loin is a lean, tender cut of pork that comes from the muscle along the spine of the pig. It is also known as the 'center cut' or 'boneless pork chop'. It is a popular cut of pork that is versatile and easy to prepare. Pork Loin can be roasted, grilled or broiled and is often used in recipes for sandwiches, stir-fries, and stews. It is important to note that Pork Top Loin is different from Pork Tenderloin, which is a more tender but smaller and leaner cut of pork.

Why is it Broiled?

Broiling is a cooking method that involves exposing food to high heat from an overhead source. Broiling Pork Top Loin retains its tenderness and juiciness, while also producing a crispy crust on the outside. Broiling is a great way to cook Pork Loin quickly, making it an ideal choice for busy weeknights. It also allows you to experiment with different seasonings and flavors to enhance the taste of the meat. However, it is important to watch the Pork Loin carefully when broiling as it can quickly go from seared and crispy to charred and burnt.

What is Slo?

Slo is a unique seasoning blend of salt, pepper, garlic, and onion powder. It is a versatile seasoning that can be used to enhance the flavor of meats, vegetables, and soups. Slo adds a savory and slightly sweet flavor to Pork Loin that complements its natural taste. It is a great seasoning to use when broiling Pork Loin as it helps to form a flavorful crust on the outside of the meat. You can find Slo seasoning at most grocery stores or make your own blend at home.

How many Calories are in 100 grams Pork Top Loin?

A 100-gram serving of Pork Top Loin, Broiled, Slo contains around 166 calories. It is a relatively low-calorie cut of pork that is a great choice for those watching their calorie intake. However, the calorie count may vary depending on how the Pork Loin is prepared and seasoned. Adding high-calorie sauces or marinades can significantly increase the calorie count.

What are the Nutritional Values of Pork Top Loin?

Pork Top Loin is a good source of protein, vitamin B12, and Iron. A 100-gram serving of Pork Top Loin contains around 24 grams of protein, which is essential for building and repairing muscle. It is also low in saturated fat and contains no trans fat, making it a heart-healthy choice. Pork Loin also contains essential vitamins and minerals like Zinc, Phosphorus, and Magnesium. However, it is important to watch your portion sizes as eating too much pork can lead to high cholesterol and other health issues.

How to cook Pork Top Loin?

There are several ways to cook Pork Top Loin, including roasting, grilling, and broiling. When broiling Pork Loin, preheat the oven to high heat and place the meat on a rack over a baking sheet. Broil for 4-6 minutes on each side, or until the internal temperature reaches 145°F. Let the Pork Loin rest for a few minutes before slicing and serving. When roasting Pork Loin, preheat the oven to 375°F and roast for about 25-30 minutes per pound, or until the internal temperature reaches 145°F. Let the Pork Loin rest for 5-10 minutes before slicing.

How to add flavor to Pork Top Loin?

Pork Top Loin can be seasoned with a variety of spices and herbs to elevate its flavor. Some popular seasonings include garlic, rosemary, thyme, and paprika. Marinades can also be used to add flavor to Pork Loin. A simple marinade of olive oil, soy sauce, honey, and garlic can add a sweet and savory flavor to the meat. Slo seasoning is a great option for adding flavor to Pork Loin as it contains a blend of savory and sweet spices that complement the natural taste of the meat.

What to pair with Pork Top Loin?

Pork Top Loin pairs well with a variety of sides, including roasted vegetables, mashed potatoes, or a fresh green salad. Grilled pineapple or peach slices can add a sweet and tangy flavor to the meal, while a creamy mustard sauce can add a tangy and savory flavor. For a complete meal, consider serving Pork Loin with a side of rice or quinoa and a vegetable for a healthy and satisfying dinner.

What are the Health Benefits of Pork Top Loin?

Pork Top Loin is a good source of lean protein, which is essential for building and repairing muscle. It is also low in calories and saturated fat, making it a heart-healthy choice. Pork Loin contains essential vitamins and minerals like Vitamin B12 and Iron, which are important for maintaining healthy blood cells and nerve function. However, it is important to watch your portion sizes and choose lean cuts of pork to avoid any negative health impacts.

Are there any Risks to Eating Pork Top Loin?

While Pork Top Loin is generally considered safe to eat, there are some risks to be aware of. Eating undercooked pork can lead to foodborne illnesses like Salmonella or E.coli. It is important to cook Pork Loin to an internal temperature of 145°F to ensure that it is safe to eat. Additionally, eating too much pork can lead to high cholesterol and other health issues, so it is important to eat pork in moderation as part of a healthy and balanced diet.