If you're looking for a healthy and delicious soup recipe, look no further than this 1 serving (180 g) Broccoli and Cheddar Cheese Soup (Cup). With only 180 calories, this soup is a great choice for a satisfying lunch or dinner.
Made with fresh broccoli and creamy cheddar cheese, this soup is packed with flavor and nutrition. Broccoli is a great source of vitamins and dietary fiber, while cheese provides protein and calcium.
In this article, we'll explore some practical tips and strategies for making healthy and delicious soups at home. From ingredient selection to cooking techniques, we'll show you how to create soups that are both tasty and nutritious.
Ingredients
To make this delicious soup, you will need the following ingredients: 1. 1 tablespoon olive oil 2. 1 onion, diced
Preparation Time
This soup takes approximately 30 minutes to prepare and cook.
Servings
This recipe yields 1 serving (180 g) of soup.
Calories
Each serving (180 g) of soup contains approximately 180 calories.
Fat Content
Each serving (180 g) of soup contains approximately 10 grams of fat.
Cholesterol
Each serving (180 g) of soup contains approximately 30 milligrams of cholesterol.
Sodium
Each serving (180 g) of soup contains approximately 680 milligrams of sodium.
Protein Content
Each serving (180 g) of soup contains approximately 12 grams of protein.
Carbohydrate Content
Each serving (180 g) of soup contains approximately 15 grams of carbohydrates.
Dietary Fiber
Each serving (180 g) of soup contains approximately 5 grams of dietary fiber.
Soup is a healthy and satisfying meal that can be easily customized to suit your tastes and nutrition needs.
Frequently Asked Questions about Broccoli and Cheddar Cheese Soup
1. Is broccoli and cheddar cheese soup healthy?
While it does contain broccoli, which is a healthy vegetable, the cheddar cheese and cream used in the soup can make it high in calories and fat. It should be consumed in moderation as part of a balanced diet.
2. Is this soup suitable for vegetarians?
Yes, as long as the soup does not contain any animal-derived ingredients, it is suitable for vegetarians.
3. Can I freeze leftover broccoli and cheddar cheese soup?
Yes, you can freeze the soup in an airtight container for up to 3 months. When reheating, it may require additional liquid as it can become thick when frozen.
4. Is this soup gluten-free?
It depends on how the soup is made. If any flour or wheat-based products are used to thicken the soup, then it may contain gluten. It's always best to check the ingredients list or ask the person who made it.
5. How can I make this soup healthier?
There are several ways you can make the soup healthier, such as using low-fat milk instead of cream, reducing the amount of cheese, or adding more vegetables like carrots or cauliflower. Additionally, using low-sodium broth and reducing the amount of salt can make the soup healthier as well.