Corn is a delicious and versatile vegetable that can be enjoyed in a variety of ways. A small ear of corn, which measures between 5-1/2" and 6-1/2" long, contains approximately 63 calories. This size of corn is perfect for snacking, but it can also be used in a variety of recipes.

Small ear corn is also a great source of nutrition. It contains a variety of essential vitamins and minerals, including vitamin C, potassium, and thiamine. It's also a good source of dietary fiber, which is important for digestive health.

In this article, we'll explore the many health benefits of small ear corn and provide tips on how to include it in your diet. We'll also discuss the differences between small ear corn and regular corn, and provide some fun facts about this versatile ingredient.

What is a Small Ear of Corn?

A small ear of corn is a type of corn that is smaller in size than regular corn. It is typically between 5-1/2" and 6-1/2" long and is easily recognizable by its small size. Small ear corn can be yellow, white, or bi-colored, and is great for use in a variety of recipes, including salads, soups, and stir-frys. Small ear corn is a great option for people who are looking for a healthy and low-calorie snack. It can be enjoyed raw or cooked, and is a good source of fiber and essential vitamins and minerals.

The Nutritional Profile of Small Ear Corn

Small ear corn is a great source of nutrition. It contains a variety of essential vitamins and minerals, including vitamin C, potassium, and thiamine. It's also a good source of dietary fiber, which is important for digestive health. In addition, small ear corn is low in calories and fat, making it a great option for people who are trying to maintain a healthy diet. One small ear of corn contains approximately 63 calories, 1.5 grams of fat, 12 grams of carbohydrates, 2 grams of protein, and 2 grams of fiber. It also contains small amounts of vitamins A and E, as well as minerals such as magnesium and phosphorus.

Health Benefits of Small Ear Corn

Small ear corn is not only delicious, but it's also packed with health benefits. Some of the key benefits of small ear corn include: - It's a good source of dietary fiber, which can help regulate digestion and promote feelings of fullness. - It's low in calories and fat, making it a great option for people who are trying to maintain a healthy weight. - It's a good source of essential vitamins and minerals, including vitamin C, potassium, and thiamine. - It may help reduce the risk of chronic diseases, such as heart disease and certain types of cancer.

How to Include Small Ear Corn in Your Diet

There are many ways to include small ear corn in your diet. Here are a few ideas: - Enjoy it raw as a healthy snack. - Add it to salads for a crunchy and nutritious addition. - Use it in stir-frys for a pop of color and flavor. - Grill or roast it for a delicious side dish. - Mix it into soups and stews for added bulk and nutrition.

Small Ear Corn vs. Regular Corn: What's the Difference?

The main difference between small ear corn and regular corn is the size. Small ear corn is smaller in size than regular corn, and is often sweeter and more tender. It also tends to have a thinner skin and smaller kernels, which can make it easier to digest. While small ear corn and regular corn are similar in terms of their nutritional profile, small ear corn may contain slightly fewer calories and carbohydrates than regular corn, due to its smaller size. However, the difference is minimal, and both types of corn are a healthy addition to any diet.

Small Ear Corn: A Versatile and Delicious Ingredient

Small ear corn is a versatile and delicious ingredient that can be used in a variety of recipes. Its tender and sweet kernels make it a great addition to salads, soups, and stir-frys, while its small size makes it perfect for snacking. It's also a great source of essential vitamins and nutrients, making it a healthy addition to any diet.

How to Select and Store Small Ear Corn

When selecting small ear corn, look for ears that are firm and have bright green husks. The kernels should be plump and tightly packed, and the silk should be slightly moist. Avoid ears that have brown or wilted husks, or kernels that are shriveled or discolored. To store small ear corn, keep it in the refrigerator in its husk until ready to use. It should be used within a few days of purchase. If you need to store it for longer, you can blanch it and then freeze it for up to six months.

Fun Facts About Small Ear Corn

- Small ear corn is also known as baby corn. - Baby corn is often used in Asian cuisine, especially in stir-frys and soups. - Baby corn is actually corn that is harvested early, before the kernels have fully developed. - Baby corn is low in calories and high in essential vitamins and minerals.

Small Ear Corn Recipes to Try

Here are a few delicious small ear corn recipes to try: - Grilled Baby Corn with Garlic Butter: Brush small ear corn with garlic butter and grill until tender and slightly charred. - Baby Corn Stir-Fry: Combine small ear corn with your favorite vegetables and stir-fry for a quick and healthy weeknight meal. - Baby Corn and Mushroom Salad: Combine small ear corn with sliced mushrooms, arugula, and a light vinaigrette for a delicious and nutritious salad.

Small Ear Corn: Conclusion

Small ear corn is a delicious and nutritious ingredient that can be used in a variety of recipes. Its small size and sweet flavor make it a great addition to salads, soups, and stir-frys, and it's also a healthy snack option. Small ear corn is also a good source of essential vitamins and minerals, making it a great addition to any diet. So next time you're looking for a new ingredient to try, consider giving small ear corn a chance!