Are you craving a hearty Italian meal? Look no further than 1 serving (18.5 oz) Baked Spaghetti with Italian Sausage, boasting a mouthwatering 950 calories. This dish is perfect for satisfying your cravings and filling you up.

Loaded with layers of pasta, savory Italian sausage, rich tomato sauce, and melted cheese, this baked spaghetti is a comfort food classic. But before you indulge, it's important to consider the nutritional information and calorie breakdown. In this article, we'll explore the key ingredients, serving size, and alternative recipe options for a healthier twist on this classic dish.

Whether you're cooking for yourself or a hungry crowd, our meal prep tips will help you prepare this savory spaghetti bake in no time. So, let's get started!

Preparation Method

To prepare baked spaghetti with Italian sausage, start by preheating your oven to 375°F. Cook the spaghetti according to package instructions until al dente. Drain and set aside. Meanwhile, heat a large skillet over medium-high heat. Add the Italian sausage and cook until browned, stirring occasionally. Add the minced garlic and continue cooking for an additional minute. In a large mixing bowl, whisk together the beaten eggs, ricotta cheese, and 2 cups of the shredded mozzarella. Stir in the cooked spaghetti and sausage mixture. Spread the mixture into an oven-safe baking dish and top with remaining shredded mozzarella cheese. Bake for 25-30 minutes, or until the cheese is melted and bubbly.

Ingredients Used

Here are the ingredients needed to make 1 serving (18.5 oz) Baked Spaghetti with Italian Sausage: - 8 oz spaghetti - 1/2 lb Italian sausage

Nutritional Information

Here is the nutritional information for 1 serving (18.5 oz) Baked Spaghetti with Italian Sausage: - calories: 950 - Total fat: 60g

Calorie Breakdown

The 950 calorie count for 1 serving (18.5 oz) Baked Spaghetti with Italian Sausage can be further broken down as follows: - Carbohydrates: 63% - Protein: 23%

Serving Size

1 serving of Baked Spaghetti with Italian Sausage weighs 18.5 ounces. This hearty serving size is perfect for a main course meal, but be sure to balance it with a healthy portion of vegetables or salad.

Alternative Recipe Options

Looking for a healthier twist on the classic baked spaghetti recipe? Here are some alternative recipe options to consider: - Use whole wheat spaghetti to boost fiber content and make the dish more filling. - Swap the Italian sausage for ground turkey or chicken to reduce fat and calorie count.

Health Risks

While Baked Spaghetti with Italian Sausage is a delicious and satisfying meal, it's important to keep in mind the potential health risks of consuming too much saturated fat and sodium. To mitigate these risks, be sure to control your portion size, balance the meal with healthy side dishes, and consider alternative recipe options.

Suggested Side Dishes

Looking for some healthy and tasty side dishes to pair with your Baked Spaghetti with Italian Sausage? Here are some suggestions: - Roasted vegetables, such as broccoli, zucchini, or bell peppers. - A mixed green salad with a light vinaigrette dressing.

Sodium Content

One potential health risk of Baked Spaghetti with Italian Sausage is its high sodium content. To help reduce sodium intake, consider using low-sodium pasta sauce, avoiding excessive amounts of cheese, and replacing some of the saltier ingredients with fresh herbs, such as basil or parsley.

Meal Prep Tips

To make meal prep for Baked Spaghetti with Italian Sausage an easy and stress-free process, consider following these tips: - Cook the spaghetti and sausage mixture ahead of time and store in the refrigerator for up to 3 days. - Assemble the dish in an oven-safe baking dish and refrigerate until ready to bake.