If you're looking for a low-calorie soup to add to your meal plan, look no further than beef vegetable soup with saltine crackers. With only 137 calories per 190g serving, this soup is a healthier option that won't leave you feeling deprived.

Not only is it low in calories, but it's also packed with nutritious veggies like carrots, celery, and potatoes. Plus, the beef adds a satisfying protein boost to keep you full and energized.

In this article, we'll dive into the benefits of beef vegetable soup, and share a simple recipe you can make with ingredients you can find at your local grocery store.

Low-Calorie Soup for a Healthier Meal

Beef vegetable soup is a great way to add more veggies to your diet while keeping your calorie intake in check. With only 137 calories per serving, it's an excellent option for those looking to lose weight or maintain their current weight. Plus, the broth-based soup is filling and satisfying, so you won't feel hungry after eating it. It's a perfect lunch or snack option that won't derail your healthy eating goals.

A Delicious Way to Eat Vegetables

If you struggle to eat enough vegetables, beef vegetable soup is a tasty way to sneak in more greens. The soup is loaded with nutrient-dense veggies like carrots, celery, and potatoes, so you'll be getting a variety of vitamins and minerals in every serving. Plus, the savory broth and tender beef make this soup a comforting and satisfying meal option. Who knew eating your veggies could be so delicious?

Ideal Soup for a Light Lunch or Snack

When you're in a rush and need a quick meal or snack, beef vegetable soup is a great option. It's easy to prepare, can be made in bulk, and stores well in the fridge or freezer. And because it's low in calories, you can enjoy a hearty bowl or cup without feeling guilty. Pair it with some saltine crackers for a satisfying crunchy texture and extra bite.

Perfect for a Quick and Easy Meal

Whether you're cooking for one or feeding a family, beef vegetable soup is a convenient meal option that won't take long to prepare. With simple ingredients and minimal prep time, you can have a tasty, nutritious meal on the table in no time. And because it's a complete meal in one bowl, you won't have to worry about making any extra side dishes. It's a win-win for busy weeknights when time is of the essence.

Ingredients You Can Find in the Local Grocery Store

One of the best things about beef vegetable soup is that you don't need any fancy or exotic ingredients to make it. The recipe calls for simple, wholesome ingredients like beef chuck, carrots, celery, onions, potatoes, and canned diced tomatoes. You can find these ingredients at any grocery store, and many of them may already be in your pantry or fridge. It's a budget-friendly option that won't break the bank but delivers big on flavor and nutrition.

A Simple Recipe for a Comforting Soup

Here's a simple recipe for beef vegetable soup that you can make at home with ease. First, brown 1lb of beef chuck in a Dutch oven or large pot. Remove the beef and set it aside. In the same pot, sauté 1 chopped onion, 3 chopped celery stalks, and 3 chopped carrots until the veggies are tender. Add in 2 peeled and cubed potatoes, 2 cups of beef broth, 1 can of diced tomatoes, and 1 tsp each of dried thyme and rosemary. Add the beef back into the pot, bring to a boil, then lower to a simmer and cook until the potatoes are soft and the beef is tender, about 30-40 minutes. Season with salt and pepper to taste, and serve hot with saltine crackers for a satisfying crunch.

Great for a Cold Winter Day

There's nothing quite as comforting as a hot bowl of soup on a cold, wintery day. Beef vegetable soup is the perfect meal to warm you up from the inside out and chase away the chill. The savory broth, tender beef, and hearty veggies are a delicious combination that will leave you feeling cozy and content. Plus, the soup's low calories and high nutrient content make it a great option for those looking to stay healthy during the winter months.

Healthy and Nutritious Soup for Any Occasion

Whether you're looking for a light lunch, a quick snack, or a hearty dinner, beef vegetable soup fits the bill. It's a healthy and nutritious option that's packed with vitamins, minerals, and protein to keep you fueled and energized throughout the day. And because it's so easy to make, it's a great go-to meal when you're short on time or don't feel like cooking anything elaborate. Give it a try and see why beef vegetable soup is a classic soup recipe that never goes out of style.

A Budget-Conscious Meal Option

Beef vegetable soup is an excellent option for those on a tight budget. The ingredients are inexpensive and easy to find, and the recipe makes multiple servings that can feed a family for days. Plus, because it's so filling and satisfying, you won't need to make any extra side dishes or snacks, which saves you even more money. It's a win-win for your wallet and your waistline.

Satisfying and Filling Soup to Keep You Full

One of the best things about beef vegetable soup is that it's both satisfying and filling. The broth-based soup is low in calories but high in protein, which helps keep you full and satiated. And because it's loaded with veggies, you'll be getting a variety of nutrients in every serving. It's a great meal option for those looking to eat healthier without feeling like they're missing out on anything.