Italian Wedding Soup is a classic dish that has become a favorite for many people around the world. One serving of this soup, which is about 198g, contains only 90 calories, making it a healthy choice for those who are looking to watch their calorie intake.

The soup contains chicken meatballs, spinach, pasta, and a flavorful broth. It is a great source of protein and fiber, making it a filling and satisfying meal.

In this article, we will dive deeper into the history of Italian Wedding Soup, its ingredients, nutritional benefits, serving suggestions, and more.

What is Italian Wedding Soup?

Italian Wedding Soup, also known as minestra maritata, is a traditional Italian soup that is served at weddings. Contrary to popular belief, the soup does not contain any wedding-related ingredients, but rather it is named for the marriage of flavors between the meatballs and the greens in the soup. Typically, the soup is made with chicken meatballs, spinach or escarole, and small pasta shapes such as orzo or acini di pepe. The broth is flavored with garlic, parsley, and grated Parmesan cheese. Italian Wedding Soup is a comforting and hearty soup that is perfect for cold winter nights or any time you need a warm and filling meal.

Ingredients of Italian Wedding Soup

The main ingredients in Italian Wedding Soup are chicken meatballs, spinach or escarole, and small pasta shapes such as orzo or acini di pepe. The soup also contains a flavorful broth that is made with garlic, parsley, and grated Parmesan cheese. To make the chicken meatballs, you will need ground chicken, bread crumbs, grated Parmesan cheese, eggs, and spices such as salt, pepper, and garlic powder. The meatballs are then cooked in the broth along with the pasta and greens. Italian Wedding Soup is a simple yet delicious soup that can be made with just a few basic ingredients. It is a perfect meal for busy weeknights when you need something quick and easy to prepare.

The History of Italian Wedding Soup

The origin of Italian Wedding Soup is not clear, but it is believed to have originated in Southern Italy. It was traditionally served at weddings and other celebrations, hence the name. The soup has become a popular dish in America, where it is often served in Italian-American restaurants and homes. It is believed that Italian immigrants brought the recipe to the United States in the early 20th century. Today, Italian Wedding Soup is enjoyed by people all over the world and is a beloved comfort food that is perfect for any occasion.

How is Italian Wedding Soup made?

To make Italian Wedding Soup, you will need chicken meatballs, spinach or escarole, small pasta shapes such as orzo or acini di pepe, garlic, parsley, and grated Parmesan cheese. To make the chicken meatballs, combine ground chicken, bread crumbs, grated Parmesan cheese, eggs, and spices. Form into small balls and set aside. In a large pot, bring chicken broth to a boil. Add the meatballs and cook for about 10 minutes. Add the pasta and cook for an additional 8-10 minutes, or until tender. Add the spinach or escarole and cook until wilted. Serve hot with grated Parmesan cheese.

Nutritional Benefits of Italian Wedding Soup

Italian Wedding Soup is a healthy and nutritious meal option. One serving of the soup contains only 90 calories, making it a low-calorie choice for those who are watching their weight. The soup is a great source of protein, with each serving containing around 15 grams of protein. It is also rich in fiber, which helps to keep you feeling full for longer periods of time. Additionally, the soup contains a variety of vitamins and minerals, including vitamins A and C, iron, and calcium. It is a well-rounded meal that is perfect for anyone who wants to eat healthily.

Serving Suggestions for Italian Wedding Soup

Italian Wedding Soup is a filling and satisfying meal that can be enjoyed on its own or served with a side salad or crusty bread. To add some extra flavor to the soup, try sprinkling some grated Parmesan cheese on top. You can also add some crushed red pepper flakes if you like a little heat. Italian Wedding Soup is a classic dish that is perfect for any time of year. Try it today and enjoy a delicious and comforting meal.

Variations of Italian Wedding Soup

There are many variations of Italian Wedding Soup that you can try. Some recipes call for different types of greens, such as kale or cabbage, while others use ground beef instead of chicken. You can also experiment with different types of pasta shapes or add some other vegetables, such as carrots or celery. Italian Wedding Soup is a versatile dish that can be customized to suit your preferences. Try different variations until you find your favorite recipe.

Italian Wedding Soup vs Minestrone Soup

Italian Wedding Soup and Minestrone Soup are two classic Italian soups that are often confused with each other. While both soups contain pasta and vegetables, there are some key differences between the two. Minestrone Soup is a thicker soup that contains a variety of vegetables, such as tomatoes, carrots, celery, and beans. It is often served with a drizzle of olive oil and a sprinkling of Parmesan cheese. Italian Wedding Soup, on the other hand, is a lighter soup that contains chicken meatballs, spinach or escarole, and a simple broth flavored with garlic and Parmesan cheese. While both soups are delicious in their own way, they are quite different from each other.

Storage of Italian Wedding Soup

Leftover Italian Wedding Soup can be stored in an airtight container in the refrigerator for up to three days. To reheat the soup, simply heat it in a saucepan over medium heat until it is heated through. You may need to add a little extra broth or water to thin it out if it has thickened in the refrigerator. Italian Wedding Soup is a great meal prep option that can be enjoyed for several days after it is made.

Where to Find the Best Italian Wedding Soup?

Italian Wedding Soup can be found in most Italian-American restaurants and delis. You can also make it at home with just a few basic ingredients. If you are looking for a convenient and easy way to enjoy Italian Wedding Soup, there are many online retailers that sell pre-made soup that can be delivered straight to your door. No matter where you choose to get your Italian Wedding Soup, it is sure to be a delicious and comforting meal that will warm you up on even the coldest of days.