If you're a fan of penne with Alfredo sauce, you may want to think twice before indulging in a regular serving. Each 19.9 oz serving contains a whopping 900 calories.

Not only is this dish high in calories, but it also has a high amount of fat and is low in fiber. In terms of protein, it is a decent source, but it also has high levels of sodium.

While it may be a tasty treat from time to time, it's important to consume it in moderation and be aware of the potential health risks associated with regular consumption. Let's take a closer look at the nutritional breakdown of this dish.

High in Calories

As previously mentioned, each regular serving of penne with Alfredo contains 900 calories. This is nearly half of the daily recommended caloric intake for the average adult. Consuming meals that are high in calories on a regular basis can lead to weight gain and increase the risk of developing health issues such as type 2 diabetes and heart disease.

Contains High Amount of Fat

In addition to its high calorie count, penne with Alfredo is also high in fat. A regular serving contains approximately 44 grams of fat, with 24 grams coming from saturated fat. A diet that is high in saturated fat has been linked to an increased risk of heart disease and other health problems.

Low in Fiber

Fiber is an important nutrient that promotes digestion and helps to regulate blood sugar levels. However, penne with Alfredo is low in fiber, with only 3 grams per serving. Diets that are low in fiber have been linked to an increased risk of heart disease and other health issues.

Source of Protein

On a positive note, penne with Alfredo is a decent source of protein, with approximately 36 grams per serving. Protein is an essential nutrient that helps to build and repair tissues in the body. However, it's important to balance this with other nutrients and consume it in moderation.

High in Sodium

Penne with Alfredo is also high in sodium, with a regular serving containing approximately 1940 milligrams. Diets that are high in sodium have been linked to an increased risk of high blood pressure and other health problems.

Not Suitable for Weight Loss Diets

If you're trying to lose weight, it's best to avoid regularly consuming penne with Alfredo. It's high in calories, fat, and low in fiber - all of which can inhibit weight loss.

May Increase Risk of Heart Disease

Due to its high levels of saturated fat and sodium, regular consumption of penne with Alfredo may increase the risk of developing heart disease. It's important to consume it in moderation and be mindful of other factors that contribute to heart disease, such as smoking and lack of exercise.

Should be Consumed in Moderation

While it can be a tasty treat from time to time, penne with Alfredo should be consumed in moderation due to its high calorie, fat, and sodium content. It's important to balance this dish with other nutrient-dense foods and maintain a healthy overall diet.

High in Carbohydrates

Penne with Alfredo is also high in carbohydrates, with approximately 70 grams per serving. Carbohydrates are an important source of energy, but consuming too many on a regular basis can lead to weight gain and other health problems.

May Cause Blood Sugar Spikes

Due to its high carbohydrate content, consuming a regular serving of penne with Alfredo may cause blood sugar spikes in individuals with diabetes or insulin resistance. It's important to balance this dish with other nutrient-rich foods and speak with a healthcare provider about managing blood sugar levels.