If you're looking for a protein-packed snack that's easy to grab on the go, look no further than 1 serving (2 g) of Uncured Beef Summer Sausage. With 200 calories per serving, it's a satisfying snack that will keep you full and energized throughout the day.
But it's not just the calorie count that makes this snack a good choice. Uncured Beef Summer Sausage is also high in protein and low in carbs, making it a great snack option for anyone following a high-protein, low-carb diet.
In this article, we'll explore the nutritional content of Uncured Beef Summer Sausage, as well as some tips for incorporating it into your diet.
Calories in a serving of Uncured Beef Summer Sausage
One serving (2 g) of Uncured Beef Summer Sausage contains 200 calories.
Amount of fat in a serving of Uncured Beef Summer Sausage
One serving (2 g) of Uncured Beef Summer Sausage contains 17 grams of fat, including 7 grams of saturated fat.
Protein content of Uncured Beef Summer Sausage
One serving (2 g) of Uncured Beef Summer Sausage contains 10 grams of protein.
Carbohydrate content of Uncured Beef Summer Sausage
One serving (2 g) of Uncured Beef Summer Sausage contains less than 1 gram of carbohydrates.
Vitamins and minerals in a serving of Uncured Beef Summer Sausage
In addition to its high protein and fat content, Uncured Beef Summer Sausage is also a good source of several vitamins and minerals. One serving contains 6% of your daily recommended intake of iron, as well as small amounts of calcium, vitamin A, and vitamin C.
Sodium content of Uncured Beef Summer Sausage
One serving (2 g) of Uncured Beef Summer Sausage contains 400 milligrams of sodium, which is a significant portion of the daily recommended limit of 2,300 milligrams for most adults.
Cholesterol in a serving of Uncured Beef Summer Sausage
One serving (2 g) of Uncured Beef Summer Sausage contains 30 milligrams of cholesterol, which is 10% of the daily recommended limit.
Calorie breakdown of Uncured Beef Summer Sausage
About 41% of the calories in Uncured Beef Summer Sausage come from protein, 54% come from fat, and 5% come from carbohydrates.
Serving size of Uncured Beef Summer Sausage
One serving of Uncured Beef Summer Sausage is 2 grams, which is about the size of a small slice.
Health benefits of Uncured Beef Summer Sausage
Because Uncured Beef Summer Sausage is high in protein and low in carbs, it can be a good snack option for anyone trying to build muscle, lose weight, or maintain a healthy diet. Additionally, the iron and other vitamins and minerals in the sausage can help support overall health and wellbeing.
Eat food, not too much, mostly plants.
FAQs about Uncured Beef Summer Sausage
1. What is uncured beef summer sausage?
Uncured beef summer sausage is a type of sausage made from ground beef that is not treated with synthetic nitrates or nitrites. Instead, it uses natural ingredients like salt, celery powder, and vinegar to cure the meat.
2. Is uncured beef summer sausage healthier than regular sausage?
Uncured beef summer sausage is generally considered to be healthier than regular sausage because it does not contain synthetic nitrates or nitrites. However, it is still a processed meat and should be consumed in moderation as part of a balanced diet.
3. How should I store uncured beef summer sausage?
Uncured beef summer sausage should be stored in the refrigerator and consumed within 3-4 days of opening. If you do not plan to consume it within that time frame, you can freeze it for up to 2 months.
4. Can I cook with uncured beef summer sausage?
Yes, you can certainly cook with uncured beef summer sausage. It can be sliced and added to pizza, pasta dishes, or omelets. However, since it is already fully cooked, it is not necessary to cook it further.
5. What are the nutritional benefits of uncured beef summer sausage?
Uncured beef summer sausage is a good source of protein, with each serving containing 10 grams. However, it is also high in calories and fat, so it should be consumed in moderation as part of a balanced diet.