1 serving (2 oz) Cream Gravy contains approximately 40 calories. If you're a fan of southern cooking, then you've probably had cream gravy before. This delicious sauce is made from a combination of milk, flour, and fat and is a staple in many kitchens. Whether you're serving it over biscuits or mashed potatoes, cream gravy is the perfect way to add a touch of richness and flavor to your favorite dishes.

Cream gravy is a versatile sauce that's used in a variety of dishes. It's known for its smooth, creamy texture and rich, savory flavor. While it's not the healthiest sauce out there, it's definitely worth indulging in every once in a while. Let's take a closer look at this southern classic and learn how to make it, serve it, and store it.

If you're looking to add a little bit of southern flavor to your cooking, then cream gravy is the perfect place to start. With simple ingredients and an easy preparation method, you can whip up a batch of this delicious sauce in no time. Whether you're serving it over biscuits or using it as a dip for chicken tenders, cream gravy is sure to please.

What is Cream Gravy?

Cream gravy, also known as country gravy, is a sauce that's made from a mixture of milk, flour, and fat. It's a staple in southern cooking and is often served over biscuits, chicken fried steak, or mashed potatoes. The sauce gets its name from its creamy texture and smooth, savory flavor. Cream gravy is typically made by first browning some type of fat, such as bacon or sausage, in a skillet. Flour is then added to the pan to create a roux, which is cooked until it turns a golden brown color. Milk is slowly added to the pan and whisked until the sauce is thick and creamy. Seasonings such as salt, black pepper, and paprika are added to taste.

What are the Ingredients?

To make cream gravy, you'll need the following ingredients:

• 2 tbsp. fat (such as bacon grease or butter)
• 2 tbsp. flour
• 1 cup milk
• Salt and pepper to taste

How to Make It?

Here's a step-by-step guide on how to make cream gravy:

1. In a skillet, melt 2 tbsp. of fat over medium heat.
2. Add 2 tbsp. of flour to the skillet and whisk until a paste forms.
3. Cook the roux for 1-2 minutes or until it turns a golden brown color.
4. Slowly whisk in 1 cup of milk, making sure to whisk out any lumps.
5. Cook the gravy over medium-low heat, stirring constantly, until it thickens and coats the back of a spoon. This should take around 5-7 minutes.
6. Season with salt and pepper to taste.

What are the Health Benefits?

While cream gravy is not the healthiest food out there, it does have a few benefits:

• It's a good source of calcium and vitamin D thanks to the milk used in the recipe.
• It's high in fat, which can help keep you feeling full and satisfied for longer.
• It's a good way to add flavor to otherwise bland dishes.

How many Calories are in One Serving?

One serving (2 oz) of cream gravy contains approximately 40 calories. While this may not seem like a lot, remember that most people don't stop at just one serving. If you're watching your calorie intake, it's best to enjoy cream gravy in moderation.

How to Serve Cream Gravy?

Cream gravy is a versatile sauce that can be served with a variety of dishes. Here are a few ideas:

• Pour it over biscuits for a classic southern breakfast.
• Use it as a dip for chicken tenders or fried chicken.
• Serve it with mashed potatoes and meatloaf for a comfort food dinner.
• Add it to a breakfast sandwich for an extra boost of flavor.

How to Store It?

If you have leftover cream gravy, you can store it in the refrigerator for up to 3 days. To reheat it, simply place it in a small saucepan over low heat and stir until heated through. If the gravy is too thick, you can thin it out with a little bit of milk.

What are the Variations of Cream Gravy?

While the classic cream gravy recipe is made from milk, flour, and fat, there are a few different variations that you can try:

• Sausage gravy: This variation adds crumbled breakfast sausage to the gravy for a heartier flavor.
• Mushroom gravy: This variation adds sauteed mushrooms to the gravy for an extra layer of flavor.
• Onion gravy: This variation adds sauteed onions to the gravy for a sweeter, milder flavor.

Can I Make it Vegan?

Yes, you can make cream gravy vegan by substituting the milk and fat for plant-based alternatives. Here's how:

• Use a plant-based milk such as almond milk or soy milk instead of dairy milk.
• Use a plant-based fat such as coconut oil or vegan butter instead of animal fat.
• Follow the recipe as you normally would, substituting the plant-based ingredients for the dairy and animal-based ingredients.

What are the Possible Side Effects?

While cream gravy is generally safe to consume, there are a few things to keep in mind:

• It's high in fat and calories, which can contribute to weight gain if consumed in excess.
• People with lactose intolerance or dairy allergies should avoid cream gravy or use a lactose-free or dairy-free alternative.
• If the gravy is left out at room temperature for too long, it can spoil and cause food poisoning. Be sure to store it properly and reheat it thoroughly before consuming.