A serving size of peanut brittle, which is approximately 2 oz, contains around 210 calories.
This sweet treat is rich in carbohydrates, fats, and proteins, making it a popular snack among people of all ages. However, it is important to consume it in moderation as it also contains high levels of sugar.
In this article, let's explore some nutritional information and health concerns related to peanut brittle.
Calorie count in Peanut Brittle
A serving size of peanut brittle contains around 210 calories, making it a high-calorie treat that needs to be consumed in moderation.
Serving size of Peanut Brittle
A standard serving size of peanut brittle is approximately 2 oz, which contains around 210 calories. It is important to note that the actual serving size may vary depending on the manufacturer.
Carbohydrate count in Peanut Brittle
A serving size of peanut brittle contains around 28 grams of carbohydrates, with most of it coming from sugar. While carbohydrates are an essential nutrient that provides energy to the body, consuming too much of it, especially in the form of sugar, can lead to health problems like diabetes and obesity.
Fat content in Peanut Brittle
A serving size of peanut brittle contains around 10 grams of fat, most of which is saturated. Consuming too much saturated fat can lead to heart disease, high cholesterol, and weight gain, so it is essential to limit the intake of such types of fat.
Protein content of Peanut Brittle
A serving size of peanut brittle contains around 4 grams of protein, which is an essential nutrient for building and repairing tissues in the body. While it is important to consume an adequate amount of protein, consuming too much can lead to health problems like kidney damage and weight gain.
Sugar content in Peanut Brittle
A serving size of peanut brittle contains around 20 grams of sugar, most of which is added sugar. Consuming too much added sugar can lead to health problems like diabetes, obesity, and heart disease, so it is important to limit the intake of such types of sugar.
Fiber content in Peanut Brittle
A serving size of peanut brittle contains very little fiber. Fiber is an essential nutrient that keeps the digestive system healthy and prevents constipation. It also helps to regulate blood sugar levels and cholesterol levels in the body. Consuming a diet high in fiber is essential for maintaining good health. However, peanut brittle is not a good source of fiber.
Vitamins and minerals in Peanut Brittle
A serving size of peanut brittle contains small amounts of certain vitamins and minerals, including magnesium, phosphorus, and vitamin B6. While these vitamins and minerals are essential for maintaining good health, peanut brittle is not a good source of these nutrients and should not be relied upon as a primary source of vitamins and minerals.
Peanut brittle is generally manufactured by mixing melted sugar with roasted peanuts and then letting it cool and harden into a brittle texture. It is important to store peanut brittle in an airtight container to prevent it from getting stale or attracting pests.
Consuming too much peanut brittle can lead to health problems like obesity, diabetes, and heart disease, as it is high in calories, sugar, and saturated fat. It is important to limit the intake of peanut brittle and consume it in moderation, while also balancing it out with a healthy and balanced diet and regular exercise.
Everything in moderation, including moderation.
Frequently Asked Questions about Peanut Brittle
1) How many calories are in one serving of Peanut Brittle?
One serving, which is 2 oz, contains 210 calories.
2) What are the ingredients in Peanut Brittle?
The main ingredients in Peanut Brittle are peanuts, sugar, and corn syrup. Other ingredients may include butter, salt, and vanilla extract.
3) Is Peanut Brittle gluten-free?
It depends on the specific recipe or brand. Some Peanut Brittle may be made with gluten-containing ingredients, such as wheat flour, while others may be gluten-free. Always check the ingredients list and allergen information before consuming.
4) How should Peanut Brittle be stored?
Peanut Brittle should be stored in an airtight container at room temperature. Avoid storing it in the fridge or freezer, as this can cause the candy to become sticky and lose its crunch.
5) Can Peanut Brittle be made without corn syrup?
Yes, there are alternative recipes that use honey, agave nectar, or maple syrup instead of corn syrup. However, these substitutes may affect the texture and flavor of the final product.