Are you in the mood for a filling Italian dish? Look no further than a serving of Fettuccine with Marinara! At 660 calories, it's sure to satisfy your hunger.

In addition to its caloric content, Fettuccine with Marinara also provides a variety of macronutrients and micronutrients. Let's take a closer look at the nutritional information.

In this article, we'll explore some ways to prepare and enjoy Fettuccine with Marinara, as well as its nutritional value.

Calories

As previously mentioned, a serving of Fettuccine with Marinara contains 660 calories. While this may seem like a lot, it can be part of a balanced diet if consumed in moderation. The recommended daily caloric intake for the average adult is around 2,000-2,500 calories, depending on factors such as gender, age, and physical activity level.

Carbohydrates

Fettuccine with Marinara is a source of carbohydrates, providing around 80 grams per serving. Carbohydrates are an essential macronutrient and serve as the body's primary source of energy. However, it's important to choose whole grain or complex carbohydrate sources, such as quinoa or brown rice, over refined sources like white pasta for optimal health benefits.

Protein

Fettuccine with Marinara also contains a moderate amount of protein, providing around 20 grams per serving. Protein is essential for muscle growth and repair, as well as a variety of other bodily functions. You can increase the protein content of your meal by adding grilled chicken or shrimp to your Fettuccine with Marinara.

Fat

Fettuccine with Marinara also contains a moderate amount of fat, particularly from the olive oil used to make the marinara sauce. While fat is often demonized in diet culture, it is actually an essential macronutrient that plays a role in hormone production, insulation, and organ protection. However, it's important to choose healthy sources of fat, such as avocados or nuts, over unhealthy sources, like fried foods or sugary baked goods.

Sodium

One downside of Fettuccine with Marinara is its high sodium content, providing around 1,100 milligrams per serving. While sodium is an essential mineral for bodily functions like fluid balance and nerve transmission, consuming too much can lead to high blood pressure and other health risks. To reduce the sodium content of your meal, opt for a low-sodium marinara sauce or make your own at home.

Fiber

Unfortunately, Fettuccine with Marinara is not a significant source of fiber, providing only around 4 grams per serving. Fiber is essential for digestive health and can help regulate blood sugar levels and reduce your risk of chronic diseases. To increase the fiber content of your meal, add some sautéed vegetables, like spinach or bell peppers, to your Fettuccine with Marinara.

Sugar

Fettuccine with Marinara is also a low-sugar meal, providing only around 10 grams per serving. Consuming too much added sugar can contribute to weight gain and various health issues, like type 2 diabetes and heart disease. Be mindful of added sugars in other parts of your diet, like sugary drinks or desserts, and aim to limit your intake to no more than 6-9 teaspoons per day.

Calcium

Unfortunately, Fettuccine with Marinara is not a significant source of calcium, providing only around 80 milligrams per serving. Calcium is essential for strong bones and teeth, as well as proper muscle and nerve function. You can increase your calcium intake by adding some grated Parmesan cheese to your Fettuccine with Marinara or by including other calcium-rich foods in your diet, such as dairy products or leafy greens.

Iron

Fettuccine with Marinara is also not a significant source of iron, providing only around 3 milligrams per serving. Iron is essential for oxygen transport in the blood, as well as energy production and immune function. You can increase your iron intake by adding some lean beef or spinach to your Fettuccine with Marinara, or by taking an iron supplement if recommended by your healthcare provider.

Vitamin C

Lastly, Fettuccine with Marinara is not a significant source of vitamin C, providing only around 8 milligrams per serving. Vitamin C is essential for immune function, wound healing, and collagen production. You can increase your vitamin C intake by adding some sliced bell peppers or tomatoes to your Fettuccine with Marinara, or by including other vitamin C-rich foods in your diet, such as citrus fruits or kiwi.