A 1 serving (207 g) Fully Loaded Croissan'wich contains 570 calories.

In addition to the high calorie count, this sandwich also contains high amounts of fat, sodium, and artificial ingredients.

In this article, we'll explore the health concerns of consuming this sandwich, as well as some healthier alternatives.

Calories and Macronutrients

As previously mentioned, a 1 serving (207 g) Fully Loaded Croissan'wich contains 570 calories. It also contains 33g of fat, 900mg of sodium, 38g of carbohydrates, and 22g of protein. The high amount of fat and sodium in this sandwich can contribute to negative health effects, such as high blood pressure and heart disease.

Health Concerns

Consuming a sandwich high in calories, fat, and sodium on a regular basis can lead to negative health consequences. In addition, this sandwich contains artificial ingredients and preservatives that may also be harmful to our health. It's important to limit our consumption of processed foods and opt for whole, nutritious options instead. This can help to prevent chronic diseases and improve overall health.

Serving Size

The serving size for a Fully Loaded Croissan'wich is 1 sandwich, weighing 207 g. It's important to be mindful of serving sizes, as consuming larger portions can lead to overeating and weight gain.

Ingredients

The Fully Loaded Croissan'wich contains the following ingredients: croissant (enriched flour, butter, water, sugar, yeast, salt, dough conditioner), egg patty (whole eggs, water, vegetable oil (soybean oil, canola oil), salt, citric acid, pepper), American cheese (milk, water, cheese culture, salt, enzymes, soy lecithin, vegetable oil (soybean oil and/or canola oil), cream, sodium phosphate, whey protein concentrate, contains less than 2% of: salt, sorbic acid (preservative), lactic acid, apocarotenal (color)), sausage patty (pork, water, contains 2% or less: salt, dextrose, spices, sugar, monosodium glutamate, natural flavor), bacon (pork, water, sugar, smoke flavoring, salt, sodium phosphates, sodium erythorbate, sodium nitrite). This sandwich contains several artificial ingredients, such as dough conditioner, soy lecithin, and apocarotenal. It's important to be aware of the ingredients in our food and opt for whole, natural options as much as possible.

Fat Content

A Fully Loaded Croissan'wich contains 33g of fat, which is a high amount for a single serving. While some fats are necessary for good health, consuming too much saturated and trans fats can contribute to negative health outcomes.

Nutrition Profile

While the Fully Loaded Croissan'wich contains a decent amount of protein, it also contains a high amount of fat and sodium. A more balanced meal would include plenty of fruits and vegetables, whole grains, and lean proteins.

Taste and Texture

The Fully Loaded Croissan'wich is known for its savory, greasy taste and flaky croissant texture. While it may be satisfying in the short term, consuming too many of these types of foods can lead to negative health outcomes and should be enjoyed in moderation.

Cost

The cost of a Fully Loaded Croissan'wich varies depending on the location and restaurant. While it may be a cheaper option for a quick breakfast or meal, it's important to consider the long-term cost of consuming unhealthy foods.

Preparation Time

The Fully Loaded Croissan'wich is a quick and convenient option for a fast breakfast or meal on the go. However, there are many healthier and just as convenient options that can be prepared in a short amount of time, such as a veggie omelette or avocado toast.

Alternatives

There are many healthier alternatives to the Fully Loaded Croissan'wich, such as a whole grain English muffin with a veggie omelette and avocado. Other options include a smoothie bowl with fresh fruit and nuts, or a Greek yogurt parfait with granola and berries.