If you're feeling thirsty while strolling through a mall, Auntie Anne's might be your go-to for a refreshing drink. However, next time you order their Lemonade, keep in mind that one 21 oz serving contains 260 calories.
While Auntie Anne's Lemonade is a tasty treat, it's important to be aware of the nutritional information. In addition to the calories, one serving of Lemonade contains 65 grams of carbohydrates and 63 grams of sugar.
In this article, we'll explore the nutritional breakdown of Auntie Anne's Lemonade, as well as some alternative beverage options and tips for making your own Lemonade at home.
Calories in Auntie Anne's Lemonade
As mentioned, one serving of Auntie Anne's Lemonade contains 260 calories. This may not seem like a lot, but if you're trying to monitor your calorie intake, it's important to keep track of the drinks you consume.
Carbs in Auntie Anne's Lemonade
One serving of Auntie Anne's Lemonade contains 65 grams of carbohydrates. This can be a concern for those who are watching their carb intake or have diabetes.
Sugar in Auntie Anne's Lemonade
Auntie Anne's Lemonade is high in sugar, with one serving containing 63 grams. This is more than the daily recommended intake of added sugar for adults, which is about 25 grams.
Fat in Auntie Anne's Lemonade
Auntie Anne's Lemonade is fat-free. However, keep in mind that added sugars can contribute to weight gain and other health issues.
Protein in Auntie Anne's Lemonade
Auntie Anne's Lemonade does not contain any protein.
Ingredients in Auntie Anne's Lemonade
Auntie Anne's Lemonade is made with water, sugar, lemon juice from concentrate, natural lemon flavor, citric acid, modified corn starch, sodium benzoate and potassium sorbate (preservatives), and yellow 5 and blue 1 food coloring.
Possible health concerns with Auntie Anne's Lemonade
While Auntie Anne's Lemonade can be a refreshing beverage, it's important to be aware of the potential health concerns. The high sugar content can lead to weight gain and other health issues, and the preservatives may cause allergic reactions or other side effects in some individuals.
Alternative beverage options
If you're looking for a lower calorie or lower sugar alternative to Auntie Anne's Lemonade, consider unsweetened iced tea or flavored water. You can also try making your own lemonade at home with fresh lemons and natural sweeteners like honey or stevia.
Auntie Anne's occasionally offers special promotions for their Lemonade, so be sure to check their website or social media pages for the latest deals.
How to make Auntie Anne's Lemonade at home
To make your own version of Auntie Anne's Lemonade, start with fresh lemon juice and mix it with water and natural sweeteners like honey or agave syrup to taste. Serve over ice for a refreshing drink.
5 Frequently Asked Questions about Auntie Anne's Lemonade
1. How many calories are in one serving of Auntie Anne's Lemonade?
One serving of Auntie Anne's Lemonade, which is 21 oz, has 260 calories.
2. Does Auntie Anne's Lemonade contain any caffeine?
No, Auntie Anne's Lemonade is caffeine-free.
3. Is Auntie Anne's Lemonade gluten-free?
No, Auntie Anne's Lemonade is not gluten-free. It contains citric acid, which can be made from corn or wheat.
4. Are there any other flavors of Auntie Anne's Lemonade?
Yes, Auntie Anne's Lemonade is also available in strawberry and blue raspberry flavors.
5. Can I customize my Auntie Anne's Lemonade?
Yes, you can add different fruit flavors to your Auntie Anne's Lemonade, such as peach, mango or raspberry. You can also ask for no ice or extra ice.