One serving of 213 grams of 4Carb Scrmblr sausage contains around 600 calories.
This delicious sausage is high in protein, low in carbohydrates and only has 4 grams of carbs per serving. It is perfect for those on a low-carb diet. Here is the nutritional information for 4Carb Scrmblr sausage.
In this article, we'll explore the different nutritional content of 4Carb Scrmblr sausage, including its fat, cholesterol, fiber, sodium, vitamin D, calcium, and iron content.
Caloric Content of 4Carb Scrmblr Sausage
One serving of 4Carb Scrmblr sausage contains 600 calories. This amount makes up 30 percent of the recommended daily caloric intake for an average adult. If you're trying to lose weight, it's important to monitor your calorie intake, even with low-carb foods like 4Carb Scrmblr sausage.
Fat Content in 4Carb Scrmblr (Sausage)
One serving of 4Carb Scrmblr sausage contains 50 grams of fat. This translates to 77 percent of the recommended daily intake of fat for an average adult. While the fat content in 4Carb Scrmblr sausage is quite high, it's important to remember that not all fats are bad for you. Some fats are essential for a healthy and balanced diet.
Protein Content in 4Carb Scrmblr Sausage
One serving of 4Carb Scrmblr sausage contains 30 grams of protein. Protein is essential for building and repairing muscles and other tissues in the body. If you're looking to increase your protein intake, 4Carb Scrmblr sausage is a great option.
Cholesterol Content in 4Carb Scrmblr (Sausage)
One serving of 4Carb Scrmblr sausage contains 100 milligrams of cholesterol. While cholesterol is necessary for various functions in the body, high levels of cholesterol can be bad for your health. It's important to monitor your cholesterol intake and maintain a balanced diet to reduce your risk of heart disease and other conditions.
Carbohydrate Content in 4Carb Scrmblr (Sausage)
One serving of 4Carb Scrmblr sausage contains only 4 grams of carbohydrates. This makes it a great option for those following a low-carb diet or looking to reduce their carb intake. Carbohydrates are an important source of energy but consuming too many can contribute to weight gain and other health issues.
Fiber Content in 4Carb Scrmblr Sausage
One serving of 4Carb Scrmblr sausage contains 0 grams of fiber. Fiber is important for maintaining digestive health, regulating blood sugar levels, and reducing the risk of certain diseases. While 4Carb Scrmblr sausage may not be high in fiber, adding fiber-rich foods to your diet can help boost your overall fiber intake.
Sodium Content in 4Carb Scrmblr (Sausage)
One serving of 4Carb Scrmblr sausage contains 1200 milligrams of sodium. While sodium is important for various functions in the body, consuming too much can increase your risk of high blood pressure and other conditions. It's important to monitor your sodium intake and choose low-sodium options when possible.
Vitamin D in 4Carb Scrmblr Sausage
One serving of 4Carb Scrmblr sausage contains 0 micrograms of vitamin D. Vitamin D is important for bone health, immune function, and various other functions in the body. While 4Carb Scrmblr sausage may not be high in vitamin D, there are plenty of other foods and supplements that can help you meet your daily needs.
Calcium Content in 4Carb Scrmblr (Sausage)
One serving of 4Carb Scrmblr sausage contains 90 milligrams of calcium. Calcium is important for bone health, muscle function, and various other functions in the body. If you're looking to increase your calcium intake, there are plenty of other foods and supplements that can help you meet your daily needs.
Iron Content in 4Carb Scrmblr (Sausage)
One serving of 4Carb Scrmblr sausage contains 3 milligrams of iron. Iron is important for blood health, brain function, and various other functions in the body. If you're looking to increase your iron intake, there are plenty of other foods and supplements that can help you meet your daily needs.
Eating 4Carb Scrmblr sausage as part of a balanced diet can be a great way to increase your protein intake and satisfy your cravings for a delicious and satisfying meal.
Frequently Asked Questions about 4Carb Scrmblr(Sausage)
1. What is 4Carb Scrmblr(Sausage)?
4Carb Scrmblr(Sausage) is a low-carbohydrate and high-calorie breakfast dish made with eggs, sausage, and vegetables. It is designed to be a healthy, low-carb alternative to traditional breakfast dishes like sandwiches and pancakes.
2. How many calories are in a serving of 4Carb Scrmblr(Sausage)?
A serving of 4Carb Scrmblr(Sausage) contains 600 calories per serving (213 g).
3. Is 4Carb Scrmblr(Sausage) gluten-free?
It depends on the ingredients used to make the dish. Typically, 4Carb Scrmblr(Sausage) is made without any gluten-containing ingredients, but this can vary depending on the recipe used. It is best to check the ingredients list or ask the cook to confirm if the dish is gluten-free.
4. Can 4Carb Scrmblr(Sausage) be made vegetarian?
Yes, it is possible to make a vegetarian version of 4Carb Scrmblr(Sausage) by omitting the sausage and using plant-based protein instead. Tofu or tempeh are great vegan protein options that work well in this dish.
5. Is 4Carb Scrmblr(Sausage) a healthy breakfast option?
While 4Carb Scrmblr(Sausage) is a low-carb and high-protein breakfast option, it is also high in calories and saturated fat due to the use of sausage. As part of a balanced diet, 4Carb Scrmblr(Sausage) can be a great way to start your day, but it should not be consumed in excess and should be balanced with other healthy breakfast options like fresh fruits and whole grains.