2 tbsp (32 g) Thai Style Chili Sauce contains 70 calories. This sauce is a great addition to any meal to add a little bit of heat and flavor.
Aside from adding flavor to your meals, Thai Style Chili Sauce offers a variety of nutritional benefits. It is a good source of fiber, vitamins, and minerals. To get the most out of this sauce, read on to get more nutritional information.
In this article, we'll explore some practical tips and strategies to incorporate Thai Style Chili Sauce into your diet and lifestyle.
A 2 tbsp (32 g) serving of Thai Style Chili Sauce contains 70 calories. Other nutritional information includes: - 2 g of fat - 320 mg of sodium
Calories in Thai Style Chili Sauce
As already mentioned, 2 tbsp (32 g) serving of Thai Style Chili Sauce contains 70 calories. This information is important to consider when tracking calories and maintaining healthy eating habits.
Serving Size of Thai Style Chili Sauce
The serving size of Thai Style Chili Sauce is 2 tbsp (32 g), which is the amount that contains 70 calories. Be mindful of this serving size when adding it to your meals.
Carbohydrates in Thai Style Chili Sauce
A 2 tbsp (32 g) serving of Thai Style Chili Sauce contains 14 g of carbohydrates, 1 g of fiber, and 12 g of sugar. The sugars come from the combination of chili peppers, sugar, vinegar, garlic, and other ingredients.
Protein in Thai Style Chili Sauce
A 2 tbsp (32 g) serving of Thai Style Chili Sauce contains less than 1 g of protein. It is not a significant source of protein.
Fat Content in Thai Style Chili Sauce
A 2 tbsp (32 g) serving of Thai Style Chili Sauce contains 2 g of fat. This comes from the oil used to cook the chili peppers and other ingredients. While it is a relatively small amount, it is still important to consider when tracking fat intake.
Thai Style Chili Sauce Sodium Content
A 2 tbsp (32 g) serving of Thai Style Chili Sauce contains 320 mg of sodium. This is about 14% of the recommended daily intake for an average adult. It is important to be mindful of sodium intake when consuming this sauce.
Sugar Content in Thai Style Chili Sauce
As mentioned previously, a 2 tbsp (32 g) serving of Thai Style Chili Sauce contains 12 g of sugar. This can come from the added sugar included in the ingredients or from the natural sugars in the chili peppers.
Thai Style Chili Sauce Ingredients
The ingredients in Thai Style Chili Sauce include chili peppers, sugar, vinegar, garlic, and other spices. It is important to note that while chili peppers can offer health benefits like capsaicin and quercetin, the added sugar can negate some of these benefits.
Thai Style Chili Sauce Flavor
The flavor of Thai Style Chili Sauce is a combination of spicy, sweet, tangy, and savory. It is a versatile sauce that can be used in a variety of dishes, from stir-frys to dipping sauces.
Adding Thai Style Chili Sauce to your meals can offer both flavor and nutritional benefits!
FAQs about Thai Style Chili Sauce
1. What is Thai Style Chili Sauce?
Thai Style Chili Sauce is a condiment commonly used in Southeast Asian cuisine. It is typically made with chili peppers, vinegar, garlic, sugar, and salt, and has a sweet and spicy flavor.
2. How many calories are in Thai Style Chili Sauce?
Two tablespoons (32 g) of Thai Style Chili Sauce contains 70 calories.
3. What dishes can I use Thai Style Chili Sauce with?
Thai Style Chili Sauce is a versatile condiment that can be used with a variety of dishes. It is commonly used as a dipping sauce for spring rolls or fried chicken, as a marinade for grilled meats, or as a topping for noodles or rice dishes.
4. Is Thai Style Chili Sauce spicy?
Yes, Thai Style Chili Sauce is typically spicy due to the use of chili peppers in the recipe. However, the level of spiciness may vary based on the brand or recipe used.
5. Is Thai Style Chili Sauce vegan-friendly?
Most brands of Thai Style Chili Sauce are vegan-friendly, as they are typically made with plant-based ingredients such as chili peppers, vinegar, garlic, and sugar. However, it is always recommended to check the ingredients list to ensure that there are no animal products used.