If you are looking for a sweet treat to indulge in, you might be interested in 1 roll (57 g) Cherry Filled Sweet Rolls. However, it's important to note that one serving contains 170 calories.
Aside from calories, let's take a closer look at the nutritional information of Cherry Filled Sweet Rolls.
In this article, we'll explore the fat, carbohydrate, protein, fiber, sugar, cholesterol, vitamin C, calcium, and iron content of Cherry Filled Sweet Rolls.
Calories per serving
As mentioned earlier, one serving of Cherry Filled Sweet Rolls contains 170 calories. If you are mindful of your calorie intake, it's important to consider this number when deciding whether or not to indulge in this sweet treat.
Fat content in Cherry Filled Sweet Rolls
One serving of Cherry Filled Sweet Rolls contains 5 grams of fat. While fat is an important macronutrient, it's also important to be mindful of how much you consume. If you are on a low-fat diet, you may want to limit your consumption of Cherry Filled Sweet Rolls.
Carbohydrate content in Cherry Filled Sweet Rolls
One serving of Cherry Filled Sweet Rolls contains 29 grams of carbohydrates. Carbohydrates are an important source of energy, but it's important to choose complex carbohydrates like whole grains rather than simple carbohydrates like refined sugars. Cherry Filled Sweet Rolls contain refined sugars, so you may want to consume them in moderation.
Protein content in Cherry Filled Sweet Rolls
One serving of Cherry Filled Sweet Rolls contains 2 grams of protein. Protein is essential for building and repairing tissues in the body, but it's also important to choose lean protein sources. Cherry Filled Sweet Rolls are not a significant source of protein.
Fiber content in Cherry Filled Sweet Rolls
One serving of Cherry Filled Sweet Rolls contains less than 1 gram of fiber. Fiber is important for maintaining digestive health and promoting satiety. However, Cherry Filled Sweet Rolls are not a significant source of fiber.
Sugar content in Cherry Filled Sweet Rolls
One serving of Cherry Filled Sweet Rolls contains 13 grams of sugar. It's recommended to limit your intake of added sugars to no more than 10% of your daily calories. Consuming too much added sugars can increase the risk of health problems like obesity, heart disease, and type 2 diabetes.
Cholesterol content in Cherry Filled Sweet Rolls
One serving of Cherry Filled Sweet Rolls contains 0 milligrams of cholesterol. Cholesterol is a fatty substance found in animal products like meat, dairy, and eggs. Consuming too much cholesterol can increase the risk of heart disease. Cherry Filled Sweet Rolls are a cholesterol-free food.
Vitamin C in Cherry Filled Sweet Rolls
One serving of Cherry Filled Sweet Rolls does not contain any Vitamin C. Vitamin C is an essential vitamin that plays a vital role in many functions in the body. However, it's important to note that Cherry Filled Sweet Rolls are not a significant source of this vitamin.
Calcium content in Cherry Filled Sweet Rolls
One serving of Cherry Filled Sweet Rolls contains 6% of the daily recommended intake of calcium. Calcium is important for maintaining strong bones and teeth. However, it's also important to obtain calcium from other sources like leafy greens and dairy products.
Iron content in Cherry Filled Sweet Rolls
One serving of Cherry Filled Sweet Rolls contains 6% of the daily recommended intake of iron. Iron is important for transporting oxygen throughout the body. However, it's also important to obtain iron from other sources like lean meats, beans, and fortified cereals.
While Cherry Filled Sweet Rolls can be enjoyed as an occasional treat, it's important to be mindful of their nutritional content.
5 FAQ about Cherry Filled Sweet Rolls
1. What is the serving size of one Cherry Filled Sweet Roll?
One roll weighs 57 grams and contains 170 calories. Therefore, the serving size of one Cherry Filled Sweet Roll is 57 grams.
2. What is the main ingredient in Cherry Filled Sweet Rolls?
The main component in Cherry Filled Sweet Rolls is wheat flour. Other ingredients include sugar, water, vegetable oil, yeast, salt, and cherry filling.
3. Are Cherry Filled Sweet Rolls healthy?
Cherry Filled Sweet Rolls are high in calories and sugar content. Therefore, they are not considered to be a healthy food option.
4. Can I freeze Cherry Filled Sweet Rolls?
Yes, you can freeze Cherry Filled Sweet Rolls. Wrap them securely in plastic wrap or aluminum foil and store them in an airtight container or plastic bag in the freezer. They can be stored for up to two months.
5. How to reheat Cherry Filled Sweet Rolls?
To reheat Cherry Filled Sweet Rolls, place them in the oven at 350°F for 5-10 minutes, or until they are heated through. Alternatively, you can microwave them for 10-15 seconds per roll, depending on the power of your microwave.