Looking for a high-protein snack to keep you fueled throughout the day? Consider trying 1 package of P3 Protein Pack Ham, which contains 160 calories. In this article, we'll explore the nutritional value, ingredients, and potential health benefits of this snack.

Each package of P3 Protein Pack Ham contains 13 grams of protein, making it an excellent source of this essential macronutrient. Additionally, P3 Protein Pack Ham is free of artificial preservatives and is a good source of vitamin C.

Incorporating protein-rich snacks like P3 Protein Pack Ham into your diet can help you maintain energy levels, build and repair muscles, and feel full and satisfied throughout the day.

Calories in P3 Protein Pack Ham

Each package of P3 Protein Pack Ham contains 160 calories. Compared to other snack options, P3 Protein Pack Ham provides a substantial amount of protein for a relatively low calorie count.

Nutritional value of P3 Protein Pack Ham

In addition to protein, P3 Protein Pack Ham contains a variety of other nutrients that can benefit your health. These include vitamin C, iron, and calcium. However, it is important to note that P3 Protein Pack Ham is also high in sodium, so individuals following a low-sodium diet should consume this snack in moderation.

Ingredients in P3 Protein Pack Ham

P3 Protein Pack Ham contains ham, cheddar cheese, and almonds. The ham is minimally processed and free of artificial preservatives, while the cheddar cheese provides a boost of calcium and protein. The almonds are a good source of healthy fats and fiber.

Allergens in P3 Protein Pack Ham

P3 Protein Pack Ham contains dairy and nuts, so individuals with these allergies should avoid this snack. Additionally, the ham in this snack may contain soy, which can cause a reaction in individuals with soy allergies.

Protein content of P3 Protein Pack Ham

Each package of P3 Protein Pack Ham contains 13 grams of protein. This makes it an excellent source of protein for individuals who need to maintain or build muscle mass.

Fat and carbohydrate content of P3 Protein Pack Ham

P3 Protein Pack Ham contains 8 grams of fat and 6 grams of carbohydrates. While these macronutrients are important for overall health, it is important to keep your intake balanced and within your daily calorie needs.

Health benefits of P3 Protein Pack Ham

In addition to the protein and other nutrients in P3 Protein Pack Ham, this snack has a number of health benefits. For example, the ham is a good source of iron, which helps transport oxygen throughout the body, while the almonds provide healthy fats that can benefit heart health.

Portion size for P3 Protein Pack Ham

The recommended portion size for P3 Protein Pack Ham is one package. However, if you are consuming this snack as part of a larger meal or snack, you may need to adjust your portion size accordingly.

Ways to incorporate P3 Protein Pack Ham into your diet

There are many ways to enjoy P3 Protein Pack Ham as part of a healthy and balanced diet. For example, you could pair it with a piece of fruit for a balanced snack, or use it to top a salad for a boost of protein. You could also add it to a sandwich or wrap for a quick and easy meal on-the-go.

Comparison to other protein-packed snacks

Compared to other protein-packed snacks, P3 Protein Pack Ham offers a good balance of nutrients for a relatively low calorie count. For example, many protein bars and shakes are high in calories and sugar, while cheese-based snacks may be high in fat and sodium.